In 2020 thousands of people around the world gained considerably in weight due to the restrictions associated with quarantine for coronavirus. Due to the stress generated by the world situation, many people have adopted a sedentary lifestyle and an unhealthy food diet based on carbohydrates, fats, and sugars. Some people have found that they must change these bad habits if they want to achieve a fitness figure and improve their quality of life.
If losing weight or gaining muscle is among your plans, likely, you have already wondered what are the best and fastest alternatives to achieve it. Although a balanced diet and exercise are the two fundamental keys to staying in shape, some recommend the consumption of pills and supplements to achieve faster results. As we know that your health comes first, today we want to talk to you about dietary supplements and their effects on our health.
Dietary supplements are substances that usually come in pill form and are taken to add nutrients to the diet. They are generally rich in vitamins, minerals, fiber, amino acids, and other enzymes. It can be use to reduce the risk of diseases, such as osteoporosis or arthritis. Some supplements are used to increase muscle because they promote muscle growth and increase physical energy. A good brand of supplements that help build muscle through protein consumption is A1Supplements. If you want to know a little more about the quality of their products and the diets you can do, we recommend you to read the opinions of users about A1Supplements.
The answer is no. In fact, most people do not need to take dietary supplements because it is possible to get all the vitamins and minerals that our body needs (such as iron, calcium, and vitamin C) through a natural, balanced diet. On the other hand, it is important to remember that not all people are the same and that there are people who do not get enough vitamins and minerals from their daily diet, so their doctors recommend taking dietary supplements so that they can obtain the nutrients they need.
Unfortunately yes. Many supplements contain active ingredients that have strong side effects on your body and can harm your health. However, there are potentially dangerous biological effects that are due to improper and unconscious consumption of these supplements. Some actions associate with the consumption of dietary supplements that can be consider highly irresponsible are, for example, combining supplements. Consuming supplements with medications, substituting medications for supplements, consuming supplements excessively, etc.
Some steps you could take to become a smart supplement user are as follows:
-Do not rely exclusively on the information of the sellers. Inquire about supplements on non-commercial sites, but preferably on state websites.
-Do not trust everything that advertising promises or says. If you are told that a supplement is “Natural” it does not necessarily mean that it is “healthy” or “safe”.
-Ask your doctor if the supplement you want to take is safe and beneficial to your health.