Not all menopausal women know that choosing intimate lubes during sexual intercourse can make their life significantly easier and restore the joy of sex. They do not consider this necessary and are very mistaken. In recent years, the direct benefits of this remedy for menopausal women have been proven. The best lubricant for menopause can be found in various stores and pharmacies. Hence there are several reasons for such popularity of the product. Doctors recommend that women in the climacteric use the best lubricant for sex after menopause to:
Lubes are available in various forms. You can buy gel, cream or oil. All of these preparations are made on a silicone, water or oil basis. These basic substances are necessary to reduce friction during sex. Friction reduction is provided by increased slip. When sliding, the skin of the genitals can not be damaged. For this reason, the best lubricant for menopause dryness is used to reduce the risk of microtrauma during contact.
In some products, spermicidal components are used. Spermicides have a detrimental effect on male sperm cells. If a couple has sex without a condom or if it has been damaged, pregnancy may not occur when sperm comes into contact with such a substance.
Other additives are often added to intimate gels. Supplements serve as an enhancer of sensations during intercourse or contribute to prolonged contact. To increase the sensations, hence warming mixtures are used. Prolongation is caused by anesthetics. The best natural lubricant for menopause dryness contains flavors that cause an additional pleasant experience.
The main objective of the best personal lubricant for menopause is to moisturize the vagina and preserve the mucous membrane. They are prescribed as part of complex therapy in the menopause. Indication for use is a woman’s complaint of dryness, itching and burning in the perineum. Hence the action of a lube depends on its composition.
The most common properties for all types of menopause lubes are, they:
Among the great variety of good lubricants, one should not rely only on beautiful packaging when choosing a product. Do not neglect a detailed examination and consultation with a doctor. He will help make the right choice.
Naturally, there is no how we can avoid falling victim to an unexpected accident. In a situation where you or one of your family members accidentally fall from a staircase and needs urgent attention to help alleviate pain before reaching out to the hospital. Benefits from you must have medical home care materials like first aid box at home. It will serve as rescue kits before considering if going for medical aid at the hospital is the next step. The necessary items that should be in your first aid kit are plasters, antiseptic wipes, cotton wool, clean dressings, gloves, bandages, and so on.
Let’s walk ourselves through the benefits of having medical homecare materials like first aid box at home.
It won’t be ideal if you don’t admit that the essence of first aid treatment is to be of rescue to accidental patience. Its purpose is to apply primary treatment to the victim before the arrival of medical help. Providing first aid help is a sign of being prepared for a medical emergency. In this wise, always make sure you replace whatever item you have exhausted from your box because of future use.
It is practically impossible always to keep your family away from getting hurt, but you can still prevent the condition of the accident from getting worse with the help of a first aid box. Ensure that the content of your first aid kit is lifesavers so that it can help reduce the risk of infection and severity of an injury. Having a standard and well equipped first aid kit in your home or workplace can be of great help, it is no doubt the best way to keep you safe.
Saving lives is the most obvious reason for having a first aid box. With it, you will be able to react immediately to any accident; research proved it.
One common thing that usually comes out when there is an accident is blood, with the help of first aid box; excess blood is preventable since it contains the necessary homecare materials.
This situation happens when someone ingests a harmful substance or suffers health-related issues. First aid materials become the first set of items that can give emergency care to such person so that there can be a relief for that person before finally taking the person for medical attention.
First aid box is the most accessible medical homecare materials used for emergency purposes. They are as important as anything you can think of, that is why every home must have it.
The clothing that you wear matters when you need to protect yourself in the roughest situations. If you’re on a training session or a mission, a soft shell tactical jacket will be your best friend to fulfill your tactical requirements. It can also help you survive in the harsh weather where thick clothing must be necessary for you.
This garment is trendy among people because of the comfort and durability it provides. You can get full support from it in the harsh weather since it is usually made from tough military-grade and cutting-edge materials. You can also use it for a variety of outdoor activities, including hiking, camping, hunting, etc.
When it comes to choosing the best tactical jacket, you may get overwhelmed by seeing plenty of brands and models out there. Selecting the right one among them can be a daunting task. That’s why we’re here to provide you a review of an excellent tactical jacket. We hope you’ll consider this jacket among the best.
The Men’s Special Military Tactical Jacket from TACVASEN is specially made for outdoor activities, like camping, hiking, hunting, fishing, cycling, etc. It’s designed with durable fabric so that you can use it for years. It comes with some essential features that you should consider before making any purchase. So, let’s check the features below.
This tactical jacket features 100% polyester and soft inner fleece materials that are breathable, moisture-wicking and lightweight. Regardless of being lightweight, this jacket is waterproof and windproof, so it’s an ideal choice for many people. It also comes in a variety of color options, including black, khaki, gray, army green, etc.
This excellent tactical jacket is quite comfortable. It includes a collar hood and a drawstring waistband to ensure that you get a perfect and comfortable fit. Besides, this waterproof jacket has sleeve cuffs that consist of an elastic hook and loop for adjusting with your body.
When it comes to carrying tactical gears, this military jacket comes with several pockets, such as two large pockets on the chest and some smaller pockets on both sleeves. On the left arm and the back, you’ll also find a forearm pocket and two zip pockets, respectively. In terms of more storage, this jacket has a vent zipper on every arm.
There are patches on both sleeves where you can easily keep military patches and logos. Both sleeves come with Velcro patches so that you can adjust them according to your requirements. Overall, this jacket is one of the tactical items that you can have at an affordable price.
After all, this tactical jacket provides you with comfort not only in winter but also in any other season. Its military-grade material can fulfill all your requirements. So, if you’re looking for a high-quality tactical jacket, this one may be a suitable option for you.
You may sometimes need to wait for using your gym’s smart strider elliptical machine for hours. Perhaps, your local health club doesn’t have enough elliptical trainers for the users. If we are right, then you are not alone. You just need an elliptical trainer at your home.
A good quality elliptical machine provides the advantages of low-impact workouts with upper and lower body exercises. It usually puts less pressure on body joints during aerobic workouts. Besides, this fitness gear helps you burn more calories instead of walking and running outdoors.
When it comes to choosing the right elliptical machine according to your needs, you may get confused because of their quality and price range. To help you out, we’ve come out with the best elliptical machine under 1000 dollars. Stay with us to know what to consider when purchasing an elliptical.
The ProForm 695 is one of the best elliptical machines for beginners, which provides a complete body workout solution. It features 24 training programs, including the compatibility with iFit workout apps. This excellent fitness gear comes with some essential features that you should not overlook. So, let’s get into them below.
This elliptical machine from Proform comes with commercial-gauge solid steel construction with a weight capacity of 300 pounds. It keeps cool with the CoolAire workout fan. Besides, it includes a water bottle holder, an integrated tablet holder, iPod-compatible audio, and transport wheels. Again, this machine has 18-inch stride length, cushioned pedals, 18-pounds effective inertia-enhanced flywheel, and power-adjustable quick incline.
The ProForm 695 comes with a large display to show you calories burnt, time, distance, and pulse rate. It allows you to connect with a tab that can serve as a secondary monitor during the workout. The 24 workout apps allow you to listen to your favorite workout playlist through your elliptical’s high-quality onboard sound system. Also, the grips on the handlebars can measure the heart rate while you are putting your hands on it.
This excellent fitness gear provides the chance of having the upper and lower body workouts together. Also, it includes 20 resistance levels so that you can choose your desired intensity. Each of the resistance levels is smooth and natural due to patented SMR silent magnetic resistance technology.
When you use this machine, you don’t need to keep ample space. You can fold it for compact storage when the workout is over. Besides, this elliptical is easy to assemble. It takes a few minutes to get started your workouts, following some simple setup steps. When this elliptical is completely assembled, the dimension is 65 x 32 x 80 Inches.
If you haven’t tried an elliptical machine yet, go to your local fitness equipment store to take a try. Collect a day pass to get into the health club and have an intense workout on it. When you notice the difference, consider purchasing one for your home. However, if you are looking for one of the best elliptical machines under 1000 dollars for your home gym, this elliptical trainer can be a suitable option for you.
The body has dozens of online hormones produced by several glands. This hormone works to help some people and stimulates some bodily functions. Of the various types of hormones produced by the body, HGH is one of the most important. This hormone works for many things including repairing damaged body tissue.
There are many benefits from HGH that can be obtained by the body. If this hormone level is maintained and high, some of the following will occur. For More details about benefit using HGH, you can online visit: https://pharmahgh.org/hgh-blog/buy-cheap-hgh-at-our-website-and-be-sure-of-the-result/
If you want to increase levels of HGH in the body, do a few simple methods below properly. After doing so, you can get enormous benefits. If you want to buy Hgh at an affordable price, you can try buying it at https://pharmahgh.org/
Intermittent fasting is to limit time to eat and the rest is done for fasting although still allowed to drink water.
Based on research conducted, going on this type of diet will cause an increase in HGH to reach 1,250 percent or even more if done routinely.
If you do intermittent fasting regularly, chances are that your body will not lack HGH. The body will become healthier and positive changes related to body weight will occur.
The impact of intermittent fasting is a significant weight loss. When body weight in the body, especially when fat in the body continues to decrease, is likely to trigger a significant increase in HGH.
Oh yes, the increase in HGH is not only experienced by those who diet with the fasting method alone. More than that, a person can also use other diet methods that are suitable for the body. If there is a decrease in body weight, there will likely be an increase in growth hormone or HGH.
If you are a busy person but want to experience an increase in HGH so the body isn’t too fat, use arginine supplements. This type of supplement is included in the category of amino acids that can be consumed without having to do intense exercise. Just keep quiet HGH can increase by itself.
If you really can’t exercise, it’s good to use arginine supplements. Read the recommended dosage so that it is not too much and causes side effects on the body.
Here are some ways you can do to make Hgh levels in the body continue to increase and function optimally. If you feel there are a lot of disturbances in the body and is inversely proportional to the benefits of HGH, it could be that you are deficient in hormones. Immediately do some of the ways above so that HGH remains high.
In Italy sports fans are many, and so are those who make sports betting sites, to the point that these two worlds have become inseparable. Large amounts of money are invested in the sector every day by so many people. More and more people are not interested in sports betting but have gradually begun to enter this practice. However, being a rich and complex sector, it is often possible to remain rather confused on how to move and the risk of losing large sums of money is always around the corner. Before starting to bet, an in-depth study is needed not only for the match you are interested in, but also for the betting world in general. One of the main questions for those entering this world often concerns clarifications on the terminology used. The most common issue is that of bookmakers and quotas. As for bookmakers, they are managers and providers of sports bets. They take care of following the progress of the bettors’ victories and defeats, analyzing in detail the sports market as well as the individual matches. The odds offered by the bookmakers themselves generate a lot of confusion. These are real mathematical calculations that allow you to understand the amount of the potential winnings of a bet. It is a simple-looking system and the calculation on which it is based takes into account the quota itself and the amount wagered. For example, if you bet € 10 on a team’s win, which bid is € 2.00, the payout will be € 20. Generally the odds are higher, the lower the chance of winning. Before making a bet, in addition to choosing the most advantageous bookmaker you need in terms of odds offered, you also need to analyze the sporting event itself and to do so you need study and lucidity. There are a myriad of factors to take into consideration ranging from the individual strength of the team, passing (in the case of football) to the field itself, to the fans, as well as to possible injuries and suspensions of more or less strong players. It is therefore necessary to know the background of the sporting event on which you are going to bet and obviously you also need a good dose of luck. In summary, before betting, an in-depth study must be carried out taking into consideration all the possible scenarios. Furthermore it is essential to rely on legal bookmakers authorized by the law: attention must be paid to fraud, especially in the case of online gaming.…
Are you one of those people who tend to gain weight easily? If you are one of those people who have weight problems, consider investing some money into a home fitness gym. No, those diet pills are not the answer to your weight problems. Although some diet pills will help you shed off a few pounds, it will not really give you that trim and fit look for long. After you stop taking the diet pills, you will most likely gain whatever pounds you have shed off and more. To stay healthy and fit most of the time, you need to exercise daily. Having a fitness gym and a home fitness exercise program can greatly help you in that area.
Setting Up Your Home Fitness Gym
Setting up your own gym can be quite a challenge especially if you have limited space at home and you have limited budget. However, the good news is that with proper planning, you can get things organized at home in no time. For starters, take a closer look into your home. Take note of the amount of space that you can spare for your fitness gym. No, you do not have to devote an entire room for your home fitness gym. You can just set aside a small space in the living room or somewhere else in the house as for your home fitness gym equipment.
To save space, buy home fitness equipment that are easy to store. There are plenty of exercise equipment that can be folded and stowed inside closets when not in use. These portable exercise equipment are very handy especially if you have limited space at home. These easy to store home fitness gym equipment are also idea if you have kids at home. Kids are naturally curious and they have the tendency to try new things. If you kids see some new gym equipment around the house, they may be tempted to give these things a try on their own. Storing your fitness equipment inside the closet after use can reduce the likelihood of accidents involving children and gym equipment at home.
How Much Money Should You Invest In Your Home Fitness Gym?
There are really no clear cut rules as to how much money you should spend on your fitness gym equipment. Just remember to spend only what you can afford to. Set a budget, stick to that budget and things will be just fine.
Exercise is one of the two things that make for effective and permanent weight loss, the other being proper nutrition. A good place to get the necessary fitness training equipments you need is in a gym. A lot of people prefer going to the gym to exercising in their homes due a lot of obvious reasons. So how do you tell a good gym from a bad one? Here are 5 extremely important things you need to check before joining a fitness gym.
1. The General Interest of Your Gym
Does the gym ask for members' feedback? Does it respond to feedback and care genuinely about what you, as a member, thinks? If it doesn't, then your gym might be more interested in getting more new members than taking care of its existing members.
The second thing you consider is the kind of equipments the gym has. Some gyms are stuffed with fixed cardio and resistance machines with only a small space for stretching and stability ball work. A good gym provides enough space with lots of free weights, cardio equipments, stability balls and only a small area for resistance machines.
3. Do They Have Qualified Staff?
Not every 'professional' is a professional. You should check the qualification of the staff that work in the gym you intend to join. These people will be responsible with making the time you spend in the gym worth your while and so you want to make sure they are 'actually' qualified and know what they are doing.
4. Do They Offer Customized Programs?
Everybody is not the same. Your weight loss goal is not the same as the next person's. You will need a program that is tailored to suit your body and your goals. Also, if you have a medical condition that will make some sorts of physical challenge a concern, handing you an "off the shelf" program that is given to everyone else is not going to do it. Moreover, if you are paying, you want to see real value for your hard earned money.
5. What About Other Health and Fitness Areas?
As you probably know by now, exercise is not all there is to weight loss. Does your gym offer other services as well? Do they really care about you? Do you get corrective programs, massage therapy sessions, nutrition advice, etc? these are the other things that matter. If your gym only gives you rigorous hours of workout, you may want to try somewhere else.
These are some of the things you check before joining a fitness gym. Of course, there are others but these will give you a starting point and a clue.
Finally, successful weight loss is about good nutrition, regular physical activity, and proper motivation. Generally, you need information.
Here is another leading name in the world of health and fitness exercise. With cutting edge top quality brands that any health and fitness buff would surely love to have right in their homes. The trademark may have had ups and downs in the industry but they have retained their quality brands which are tested in terms of their durability and sturdiness.
Keys Fitness products are sold across the US as well as around the world offering equipments ranging from home gyms, ellipticals, treadmills, plates and bars, dumbbells and many other tools including apparel and saunas.
Take for instance, some of its best products such as the KPS2050 which is innovatively designed and packed with multipurpose features that makes this home gym machine on top of the other equipments. Its distinctive press arm can be used to perform dips, conveniently folds down allowing you to supplement your exercise with dumbbell workouts. It has a better motion adjustment, ergonomic grip positions, and the design allows for a good body positioning thereby achieving maximum workout results. It comes with dual pivot arm uprights and adjustable pad for the lower workout needs. It is also inclusive with squat bar pads, revolving lat and straight bars, ankle and ab/tricep straps as well as two single grip handles. This is a total home gym where complete workout is packed fully in this machine and it even comes with a lifetime warranty, a lifetime warranty for everything in it.
The ST-IB International Olympic Bench is as good as the KPS 2050. It is constructed with 14 heavy duty gauge steel. It features oversized angle uprights 4″ wide requiring a 7′ Olympic Bar. The bench declines, flats and inclines. It includes arm and leg attachments with 6 oversized roller pads, an Olympic sleeve adaptor and a preacher curl with height adjustment.
Another best product is the ST-FID Bench inclusive with preacher curl attachment considered to be as one of the best Keys Fitness’ choices in home gym machine. Here is why: it has a full packed feature inclusive of 14 gauge steel, a decline, flat to military position with a preacher curl and comes with 8 adjustable positions, quality vinyl covered foam cushions and front and rear stabilizers. This is definitely a top of the line fitness product; a perfectly good choice for health enthusiasts.
Knowing that it is important to maintain good health, with the aid of regular workout, these Keys Fitness machines can be just the brand of you.
Many benefits of having a fitness room or a gym in one’s own home span from the economic to the plainly convenient. Having the ability to get a full body workout by simply going into another room in the house beats stepping outside and traveling to the public gym any day. A home gym gives you a 24-hour access to as much exercise as you would like. A home gym also eliminates the usual lines of people waiting to use any available exercise machine. It also allows you to use a particular piece of equipment without any time limits, thereby giving you unlimited access and use for yourself.
There is also the economic convenience of getting rid of the regular gym membership payments, especially considering that many people are too caught up in the busy daily life to have enough time to get a proper workout. For those people, the gym membership fees they continually pay for quickly become wasted money.
Although considerable investments must be made for a home gym, there is the fact that in the end, you can get as much workout as you would normally get in a public gym, right in the safety and convenience of your own home.
A more specific instance of benefit would be the privacy you will get for yourself, as you use your very own resistance exercise machines. With the right kind of management and commitment, you can achieve the kind of muscular workout that you would in a public gym, right in your own home. The procedures are the same, the equipment is the same; the only thing that changes is the fact that you don’t actually have to go to the gym to get the same results.
For a complete home-based muscle toning facility you would need the usual machines: leg weights, free weights, abdominal benches, a bench press machine, a rowing machine, hand weights, and other resistance training equipment,
Toning exercises come with the same considerations: work out specific parts of the body on specific days, for your body to get the chance to heal.
To tone the pectoral muscles, use the bench press. This machine can also benefit other muscle groups such as the triceps, deltoids, and other similar parts.
The abdominal bench is what you turn to for you to tone your core muscles, such as the upper and lower abdomen. It will also give your obliques a good workout, and combined with a well-toned abdomen, you will obtain a well-sculpted core that is highly noticeable in time.
For toned legs and calves, turn to the leg weights. It provides added resistance that can boost muscle strength, without the dangers of overworking your muscles. Using weights as light as 2 or 3 pounds, you will rest assured get very good results. Be reminded, however, that when using leg weights, a 5 -pound maximum must be observed for the sake of safety.
Leg weights are also proven useful for the development and toning of other muscles groups, such as those in the thighs and the buttocks, when used while doing aerobic exercise.
Forearm muscle groups benefit from the use of free weights and hand weights.
While you do have the convenience of getting a full toning workout at home, remember that the same effective use procedures still apply when it comes to your machines. If your objective is merely to tone your muscles, keep in mind that you only need light weights: doing so allows you to do more repetitions and more sets, compared to the greater weights used in strength training.
Remember to do each exercise slowly: you expend more energy from each muscle when you perform slowly, thereby keeping the specific muscles stressed and flexed while you are working out.
One very important thing to remember is to keep your form while exercising. Good posture contributes to a good workout, and it assures you of greater safety as well. Because you are using added weight in your exercise, bad posture can lead to muscle strain and injury – an ever-present, but avoidable hazard when training with weights.
Finally, just like what any personal trainer would tell you: exercise is not enough for successful muscle toning. Your workout must receive the right support from healthy eating habits and weight loss. Despite the fact that your toning exercises are precise and correct, your muscle conditions would be of no use unless you get rid of the excess fat covering them.
A modern gym is a place that houses exercise equipment for the purpose of physical exercise. In addition to exercise equipment, which includes barbells and weights, a modern gym has many more facilities available for its members.
Most gyms have a main workout area. This area primarily consists of dumbbells and free weights as well as exercise machines. The area also typically includes mirrors so that people exercising can monitor and maintain the correct posture during their workout.
A cardio area or cardio theater is also quite common in modern gyms. This area includes many kinds of cardiovascular equipment such as rowing machines, elliptical trainers, stationary exercise bikes and treadmills. They also include a number of audio-visual displays in order to keep exercisers entertained during cario workout sessions.
The gym may also offer group exercise classes. These are typically conducted by qualified fitness instructors and include classes based on aerobics, cycling, high intensity training, boxing, yoga, pilates and muscle training. Gyms with swimming pools also offer aqua aerobics classes.
Personal training is typically available at most modern gyms. Personal trainers are helpful for training, fitness, nutrition and health consultation and advice. They can devise a customized fitness routine including a nutrition plan to help clients meet their goals. They can even help monitor and train with members. However, access to trainers usually involves an extra hourly fee.
Sports facilities are also available at some gyms. Swimming pools, boxing arenas as well as squash courts are sometimes available. In some cases, there are additional fees to use these areas.
Newer gyms generally include snack bars, health shops, restaurants, child-care facilities, cafes and member lounges. It is not out of the ordinary for them to have a steam shower, sauna or wellness areas. There are typically extra charges to use these extra facilities, though.
Since modern gyms offer so many facilities and amenities, the cost of a membership varies greatly between gyms. Costs can be altered through the purchase of higher-level memberships such as a Founders Club or Lifetime membership. These types of memberships have a higher up-front cost but a much lower monthly rate. These are likely to be beneficial to those who use the gym frequently and plan to hold their membership for years to come.
You know that old saying, “There’s no place like home.” It’s a cliché but for some people, there’s no place like it to get a good workout with the help of a home gym.
Let’s face it, some of us rather not go to the club and prefer to exercise at home. Maybe we don’t want to workout with strangers. We may feel uncomfortable taking a shower in a public place. Maybe we don’t want to leave our belongings unattended. Or we don’t want to drive or take public transportation to get to a gym.
When we workout from home, not only do we not have to worry about all of the above, we also don’t have to pay dues, public transportation fees, parking or gas.
With a home-gym set up in a spare room, we have control over our environment. Psychologically we feel more comfortable at our own homes and that could mean we can concentrate on having better workouts.
For those of us who are really busy, being at home may be the only time we will find for a workout. Having a home gym is practical when we don’t have spare time for anything but we know staying in shape is important.
Although you have a home gym, you can still join a club. You also don’t have to be a busy person to benefit from it either. Regardless of your situation, whether you have a home gym or not, exercise is necessary to stay in shape and for your health. A home gym will help you in more ways than one.
Copyright © Jon Chan
The recently released Bowflex PR1000 home gym is an economical piece of exercise equipment from a trusted company. Bowflex has been the leader in home gym equipment for many years and has offered the fitness minded public several different choices in home fitness equipment. With the PR1000 you get a machine that lets you do 30 different strength exercises.
Not as much as the new Bowflex PR3000 but plenty of choices for most people who want a good quality home gym without breaking the budget. You can find this home gym listed at a little over 500 dollars across the internet. The power rod resistance gives you the equivalent of up to 210 pounds of resistance. The variety of exercises you can perform on this machine range from aerobic rowing to bench presses to lat pulldowns.
You can get a full body workout with it. You can have the machine assembled for you but that cost quite a bit extra. You can save quite a bit of money by assembling it yourself with a bit of effort and patience. If you have not experienced working out with the power rods before it will probably feel a bit shaky to you until your muscles adjust to them. This is a great economical workout machine for most folks who want to build their strength and cardiovascular endurance.
The entire family should be able to enjoy it. On the other hand if you are a serious weightlifter or bodybuilder you might want to consider other models such as the PR3000 or even the top of the line Bowflex Revolution. But this home gym will meet the needs of most people very well.
Admittedly there is a certain mystique about the gym that we don’t see when staying at home for exercise. Through carefully designed brochures we read and see the results of diligent gym use. It is not that it is impossible; it is just that for most of us it doesn’t happen. For some it is a matter of carving out enough time for the trip to the gym, the work-out, shower and trip home. For others it is the sore muscles that prevent us from returning regularly. Finally, for all of us the cost can add up over the years making us question the need for it.
Whatever the reason for skipping the gym, there are some reasons to exercise at home. For these reasons gym memberships are unnecessary.
1. Try exercise bands, exercise balls and yoga. Gyms are about machines, cables and iron bricks. To walk into a gym and pick up an exercise band are perform a yoga routine seems like a waste yet these are powerful “get in shape” tools which we shouldn’t overlook. The key to many injuries is excessive weight which is likely to happen in the competitive atmosphere of a gym. However, we are less likely to injure ourselves with exercise bands as the required exertion is gradually increased and then decreased through out the movement. The same is true for the use of exercise balls.
2. Try a treadmill, a elliptical machine and a stationary bicycle. There will always be days in which the weather does not cooperate with our outdoor plans. In this case the use of a personal treadmill, elliptical machine or stationary bike is ideal. The cost is a one time occurrence as compared to the gym membership dues. Find a place in your house that you can dedicate to the idea of exercise. It is not a good idea to put it in your bedroom. Keep the bedroom as a place to calm down and sleep, not sweat!
3. Most go to the gym just to lose weight… eat correctly first. Analyze your diet and eliminate processed junk food and sweets. It is easier to lose weight through a diet change than to try an exercise off a Krispy Kreme donut every day. That’s a lot of running!
4. Try walking, running and biking for real. The outdoors can be inspirational and motivational whether it is city streets or cow pastures. Start with small goals of a mile or two and work on up to double that. See the results with just these calorie burning routines and you’ll forget about the gym.
5. Try a video workout. There are some fantastic video workout series which require very little workout equipment. The Beachbody or P90x workout series will have your muscles showing in very little time.
6. Just can’t come up with the time? Try to add some calorie burning changes you’re your office routine at work. Stand at desk for 15 minutes an hour. This works for some phone conversations that don’t require simultaneous computer access. Take the elevator to the floor or two below the floor you need to go to and walk a flight or stairs or two. You won’t sweat but will burn a few extra calories every time.
There are many reasons for staying at home for exercise and for these reasons we see that gym memberships are unnecessary. Try a few of these and get in shape without the hassle!
Whether you just moved to a new area or have recently decided to add exercise to your weekly routine, choosing the right gym can encourage you to head there more often, hence garnering you positive results.
If you have the time, it's a good idea to visit a few gyms before settling on one in order to see the different things offered and the setup of the gym itself.
That said, here are some more things you should keep in mind before you sign a contract.
Choosing the right gym tip # 1
Location & parking
Is the gym located in a place that you would really head to before or after work, or even on the weekends? Women tend not to attend a gym that requires more than a 12-minute drive, so make sure the gym is close enough to where you work or live.
As well, if you like a gym but it takes over 10 minutes to find a parking spot, what are the chances that you'll really be motivated to go day after day? Make sure they have adequate parking facilities.
Choosing the right gym tip # 2
Staff & members
Are the staff polite and helpful or do they look at you in a territorial way? It's important to feel welcome by the staff or you may not want to go there very often.
What about the members? Although you can't head there for a week straight to check them all out, you can get a feel for what the clientele is like (I suggest visiting the gyms at a time that you plan to head there and train).
Feel free to ask members how they like it, what they don't like about the gym and how long they've been members. They have nothing to gain by lying.
Choosing the right gym tip # 3
Although gyms can't be 100% germ free, the staff can make an effort to dust and clean the machines regularly. If you see vents filled with years of dust or unhygienic practices, you shouldn't join.
Are there towels and cleaning products available for members to clean up after themselves should they end up sweating on the machines?
Besides checking out the actual gym, take a look at the changing rooms. Are the showers clean? Are the sinks filled with hair and dirt? Are the toilets in working order and hygienic? Are empty lockers filled with dirty tissues and dried mud from women's shoes?
Choosing the right gym tip # 4
Besides training facilities, does the gym offer daycare services, juice bars and tanning beds? It's awesome when your gym becomes a one-stop shop for all your needs.
What about blow dryers, towels, shampoo, and soap? Does the gym offer these things or will you need to bring them yourself? I've been to gyms that offer everything from free apples to the locks for your lockers, but the membership costs were ludicrous.
Choosing the right gym tip # 5
Hours of operation
Not only do you want to know what time the gym opens and closes, you also want to go there at a time when you plan to workout. This will help you figure out if this is the gym for you.
For example, if you plan on doing a lot of cardio at 5:30 pm, and the gym is packed and all the machines are taken, it's best to know that before you sign up.
Choosing the right gym tip # 6
Weight training equipment
What weight do they offer? Do the weights ascend in 2.5-pound increments or 5-pound increments (if you're a beginner, 2.5 pound increments is better)? Do the weights look old and abused or are they well-maintained? Are there a lot of benches?
What about the weighted machines? Are any of them broken or are they all well-maintained? Are there directions on how to use machines posted or are you left to guess what each machine is for?
Choosing the right gym tip # 7
Most gyms offer a host of cardio equipment, the most popular among them being:
o Elliptical machines
o Upright and spinning bikes
o Stair climbers
o Rowing machines
Not only should you be checking if the cardio equipment is well-kept and in working order, you should also take mental note of how many machines there are. During peak hours, chances are that most, if not all, will be taken.
Do you have to sign in to reserve a machine or does it work on a first-come first-serve basis? Is there a maximum amount of time you can use a machine for?
As well, is there an aerobics room available for jumping rope and other cardio activities?
Choosing the right gym tip # 8
There’s no mystery to my feelings on health clubs and gyms.
I haven’t used one for close to 10 years (except a hotel gym while traveling and that’s even rare given my feelings for bodyweight workouts).
I really, really don’t like them and luckily more parents are sharing my disdain for health clubs and giving home workouts a try instead.
But to illustrate why I think health clubs and gyms are worthless, especially when you can get better workouts done at home in a fraction of the time, I’ve come up with a little “Top 5” list for you.
Reason #1 Why Health Clubs Are Worthless: The sweat pools, unclean weights, bars, dumbbells, cardio machines, etc.
When was the last time you saw someone taking some sort of disinfectant to the handles of all the dumbbells?
How often do you see people leave a sweat pool on a bench after they’re done using it?
That’s just disgusting! At least from home it’s your filth that you’re touching, not someone else’s.
Reason #2 Gyms Suck And You Should Do Your Workouts From Home: People who stare.
These stares can be direct or indirect. I don’t know which is creepier, the person who doesn’t try to hide their staring or the person who uses the mirror to catch a glimpse of the hot lady doing squats in her tight short shorts.
This really weirded me out when I used to workout at health clubs and it’s the main reason I do all my workouts at home or from my private training studio.
Reason #3 Health Clubs Are Worthless: People who hog equipment or don’t put things away. This is a big pet peeve of mine anywhere, whether it’s at home or at the gym.
If you use something, put it back when you’re done. Put your weights away, strip the racks, replace benches, etc.
It’s a total lack of respect to everyone else when you’re that selfish turd doing those things.
Reason #4 Gyms Are Worthless and You Should Do Your Workouts From Home: Cardio bunnies. This one has a couple different viewpoints. On the one hand, you have the women who are addicted to cardio who look very nice. They’re the ones all the other women are striving to look like, even though these women are usually in their early 20’s and have no issues with weight to begin with.
The cardio queens I’m talking about though, are the ones who you will find day-after-day on the same piece of cardio equipment doing moderate intensity cardio for hours…and their bodies never change, and some of them even gain weight.
How could this be? How can so many women do so much cardio and not get results and even regress with their weight loss?
Moderate and low intensity cardio done for that long is a very inefficient way to lose weight. Your body gets used to the same type of workout and doesn’t burn as many calories anymore.
You can still do cardio at home, but stop with the long workouts because they don’t work as well as you’ve been lead to believe.
Better yet, stick with 10 minute workouts that use only dumbbells and your own bodyweight and you’ll get far better results than the cardio-addicted ladies at the gym.
Reason #5 You Should Stick To Home Dumbbell Workouts Rather Than The Health Club: They waste waaaay too much money. Initiation fees, monthly dues, and all sorts of “extra” fees just to use a building and their stuff. And the sad part is you don’t use 90% of the “stuff”.
Do yourself a favor, quit the gym, buy some dumbbells, resistance bands, a stability ball and a good bench and do your workouts from home.
You’ll be much happier, save lots of money and frustration plus you’ll have more time to spend doing the finer things in life.
Choosing the perfect gym that is most conducive to you is no easy task. There are many factors that should be weighed when deciding. Besides being comfortable, you want a gym that is also functional and where you won't lose motivation. Whatever your reason for joining a gym, keep reading for some of the most important features to consider.
First, find a place that is in a convenient location. The gym should be easily accessible and close enough so you never have to question if you want to make the drive or not. An ideal spot for a gym is between your place of work and home or between school and where you live. That way you can get a quick workout on your way to or home from work or school.
Your gym shouldn't cost you an arm and a leg so you can get a good workout in. Try finding a gym that won't lock you in with a contract for more than a year. Also, decide what features are important to you and find a gym that can support your minimum needs. Gyms with less perks can be cheaper and check for discounts around New Years and when students go back to school.
Consider the clientele that uses the gym. Figure out your preference and who'd you like to workout next to, whether it be bodybuilders or an older crowd.
Privileges and Features
Lots of gyms offer certain privileges that could be the deciding factor. Maybe you travel a lot, and with a membership to a nation wide chain you can have access to a gym wherever you go. Or perhaps the gym offers tons of free perks like classes, tanning beds, and daycare.
I think it goes without saying, but make sure the gym is clean and taken care of well. When touring the gym, notice if members wipe down equipment or how often staff is cleaning.
Hours of Operation
Check to see if the gym's schedule will work with yours. A gym that is open 24 hours is great for those who need some flexibility with time. Also, ask the staff when peak periods occur so that you can skip the rush.
Find a gym that has the equipment that will cater to your type of workout. Whether you will be in the free weight area or doing cardio, make sure the equipment isn't old and falling apart. Check for how well it is maintained as well, as many machines break from wear and tear.
So in conclusion, take advantage of free trials that gyms offer and use these tips to find the right gym for YOU!