Nov 7, 2019

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Staying at Home For Exercise – Why Gym Memberships Are Unnecessary

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Admittedly there is a certain mystique about the gym that we don’t see when staying at home for exercise. Through carefully designed brochures we read and see the results of diligent gym use. It is not that it is impossible; it is just that for most of us it doesn’t happen. For some it is a matter of carving out enough time for the trip to the gym, the work-out, shower and trip home. For others it is the sore muscles that prevent us from returning regularly. Finally, for all of us the cost can add up over the years making us question the need for it.

Whatever the reason for skipping the gym, there are some reasons to exercise at home. For these reasons gym memberships are unnecessary.

1. Try exercise bands, exercise balls and yoga. Gyms are about machines, cables and iron bricks. To walk into a gym and pick up an exercise band are perform a yoga routine seems like a waste yet these are powerful “get in shape” tools which we shouldn’t overlook. The key to many injuries is excessive weight which is likely to happen in the competitive atmosphere of a gym. However, we are less likely to injure ourselves with exercise bands as the required exertion is gradually increased and then decreased through out the movement. The same is true for the use of exercise balls.

2. Try a treadmill, a elliptical machine and a stationary bicycle. There will always be days in which the weather does not cooperate with our outdoor plans. In this case the use of a personal treadmill, elliptical machine or stationary bike is ideal. The cost is a one time occurrence as compared to the gym membership dues. Find a place in your house that you can dedicate to the idea of exercise. It is not a good idea to put it in your bedroom. Keep the bedroom as a place to calm down and sleep, not sweat!

3. Most go to the gym just to lose weight… eat correctly first. Analyze your diet and eliminate processed junk food and sweets. It is easier to lose weight through a diet change than to try an exercise off a Krispy Kreme donut every day. That’s a lot of running!

4. Try walking, running and biking for real. The outdoors can be inspirational and motivational whether it is city streets or cow pastures. Start with small goals of a mile or two and work on up to double that. See the results with just these calorie burning routines and you’ll forget about the gym.

5. Try a video workout. There are some fantastic video workout series which require very little workout equipment. The Beachbody or P90x workout series will have your muscles showing in very little time.

6. Just can’t come up with the time? Try to add some calorie burning changes you’re your office routine at work. Stand at desk for 15 minutes an hour. This works for some phone conversations that don’t require simultaneous computer access. Take the elevator to the floor or two below the floor you need to go to and walk a flight or stairs or two. You won’t sweat but will burn a few extra calories every time.

There are many reasons for staying at home for exercise and for these reasons we see that gym memberships are unnecessary. Try a few of these and get in shape without the hassle!

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Source by Walt Miller

Nov 6, 2019

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Choosing The Right Gym – 10 Tips

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Whether you just moved to a new area or have recently decided to add exercise to your weekly routine, choosing the right gym can encourage you to head there more often, hence garnering you positive results.

If you have the time, it's a good idea to visit a few gyms before settling on one in order to see the different things offered and the setup of the gym itself.

That said, here are some more things you should keep in mind before you sign a contract.

Choosing the right gym tip # 1

Location & parking
Is the gym located in a place that you would really head to before or after work, or even on the weekends? Women tend not to attend a gym that requires more than a 12-minute drive, so make sure the gym is close enough to where you work or live.

As well, if you like a gym but it takes over 10 minutes to find a parking spot, what are the chances that you'll really be motivated to go day after day? Make sure they have adequate parking facilities.

Choosing the right gym tip # 2

Staff & members

Are the staff polite and helpful or do they look at you in a territorial way? It's important to feel welcome by the staff or you may not want to go there very often.

What about the members? Although you can't head there for a week straight to check them all out, you can get a feel for what the clientele is like (I suggest visiting the gyms at a time that you plan to head there and train).

Feel free to ask members how they like it, what they don't like about the gym and how long they've been members. They have nothing to gain by lying.

Choosing the right gym tip # 3

Cleanliness

Although gyms can't be 100% germ free, the staff can make an effort to dust and clean the machines regularly. If you see vents filled with years of dust or unhygienic practices, you shouldn't join.

Are there towels and cleaning products available for members to clean up after themselves should they end up sweating on the machines?

Besides checking out the actual gym, take a look at the changing rooms. Are the showers clean? Are the sinks filled with hair and dirt? Are the toilets in working order and hygienic? Are empty lockers filled with dirty tissues and dried mud from women's shoes?

Choosing the right gym tip # 4

Amenities

Besides training facilities, does the gym offer daycare services, juice bars and tanning beds? It's awesome when your gym becomes a one-stop shop for all your needs.

What about blow dryers, towels, shampoo, and soap? Does the gym offer these things or will you need to bring them yourself? I've been to gyms that offer everything from free apples to the locks for your lockers, but the membership costs were ludicrous.

Choosing the right gym tip # 5

Hours of operation

Not only do you want to know what time the gym opens and closes, you also want to go there at a time when you plan to workout. This will help you figure out if this is the gym for you.

For example, if you plan on doing a lot of cardio at 5:30 pm, and the gym is packed and all the machines are taken, it's best to know that before you sign up.

Choosing the right gym tip # 6

Weight training equipment

What weight do they offer? Do the weights ascend in 2.5-pound increments or 5-pound increments (if you're a beginner, 2.5 pound increments is better)? Do the weights look old and abused or are they well-maintained? Are there a lot of benches?

What about the weighted machines? Are any of them broken or are they all well-maintained? Are there directions on how to use machines posted or are you left to guess what each machine is for?

Choosing the right gym tip # 7

Cardio machines

Most gyms offer a host of cardio equipment, the most popular among them being:

o Elliptical machines

o Treadmills

o Upright and spinning bikes

o Stair climbers

o Rowing machines

Not only should you be checking if the cardio equipment is well-kept and in working order, you should also take mental note of how many machines there are. During peak hours, chances are that most, if not all, will be taken.

Do you have to sign in to reserve a machine or does it work on a first-come first-serve basis? Is there a maximum amount of time you can use a machine for?

As well, is there an aerobics room available for jumping rope and other cardio activities?

Choosing the right gym tip # 8

Aerobics …

Nov 5, 2019

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Top 5 Reasons to Do Home Workouts Instead of Joining a Gym

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There’s no mystery to my feelings on health clubs and gyms.

I haven’t used one for close to 10 years (except a hotel gym while traveling and that’s even rare given my feelings for bodyweight workouts).

I really, really don’t like them and luckily more parents are sharing my disdain for health clubs and giving home workouts a try instead.

But to illustrate why I think health clubs and gyms are worthless, especially when you can get better workouts done at home in a fraction of the time, I’ve come up with a little “Top 5” list for you.

Reason #1 Why Health Clubs Are Worthless: The sweat pools, unclean weights, bars, dumbbells, cardio machines, etc.

When was the last time you saw someone taking some sort of disinfectant to the handles of all the dumbbells?

How often do you see people leave a sweat pool on a bench after they’re done using it?

That’s just disgusting! At least from home it’s your filth that you’re touching, not someone else’s.

Reason #2 Gyms Suck And You Should Do Your Workouts From Home: People who stare.

These stares can be direct or indirect. I don’t know which is creepier, the person who doesn’t try to hide their staring or the person who uses the mirror to catch a glimpse of the hot lady doing squats in her tight short shorts.

This really weirded me out when I used to workout at health clubs and it’s the main reason I do all my workouts at home or from my private training studio.

Reason #3 Health Clubs Are Worthless: People who hog equipment or don’t put things away. This is a big pet peeve of mine anywhere, whether it’s at home or at the gym.

If you use something, put it back when you’re done. Put your weights away, strip the racks, replace benches, etc.

It’s a total lack of respect to everyone else when you’re that selfish turd doing those things.

Reason #4 Gyms Are Worthless and You Should Do Your Workouts From Home: Cardio bunnies. This one has a couple different viewpoints. On the one hand, you have the women who are addicted to cardio who look very nice. They’re the ones all the other women are striving to look like, even though these women are usually in their early 20’s and have no issues with weight to begin with.

The cardio queens I’m talking about though, are the ones who you will find day-after-day on the same piece of cardio equipment doing moderate intensity cardio for hours…and their bodies never change, and some of them even gain weight.

How could this be? How can so many women do so much cardio and not get results and even regress with their weight loss?

Moderate and low intensity cardio done for that long is a very inefficient way to lose weight. Your body gets used to the same type of workout and doesn’t burn as many calories anymore.

You can still do cardio at home, but stop with the long workouts because they don’t work as well as you’ve been lead to believe.

Better yet, stick with 10 minute workouts that use only dumbbells and your own bodyweight and you’ll get far better results than the cardio-addicted ladies at the gym.

Reason #5 You Should Stick To Home Dumbbell Workouts Rather Than The Health Club: They waste waaaay too much money. Initiation fees, monthly dues, and all sorts of “extra” fees just to use a building and their stuff. And the sad part is you don’t use 90% of the “stuff”.

Do yourself a favor, quit the gym, buy some dumbbells, resistance bands, a stability ball and a good bench and do your workouts from home.

You’ll be much happier, save lots of money and frustration plus you’ll have more time to spend doing the finer things in life.

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Source by Ed Scow

Nov 4, 2019

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How to Choose the Right Gym!

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Choosing the perfect gym that is most conducive to you is no easy task. There are many factors that should be weighed when deciding. Besides being comfortable, you want a gym that is also functional and where you won't lose motivation. Whatever your reason for joining a gym, keep reading for some of the most important features to consider.

Location

First, find a place that is in a convenient location. The gym should be easily accessible and close enough so you never have to question if you want to make the drive or not. An ideal spot for a gym is between your place of work and home or between school and where you live. That way you can get a quick workout on your way to or home from work or school.

Cost

Your gym shouldn't cost you an arm and a leg so you can get a good workout in. Try finding a gym that won't lock you in with a contract for more than a year. Also, decide what features are important to you and find a gym that can support your minimum needs. Gyms with less perks can be cheaper and check for discounts around New Years and when students go back to school.

Demographics

Consider the clientele that uses the gym. Figure out your preference and who'd you like to workout next to, whether it be bodybuilders or an older crowd.

Privileges and Features

Lots of gyms offer certain privileges that could be the deciding factor. Maybe you travel a lot, and with a membership to a nation wide chain you can have access to a gym wherever you go. Or perhaps the gym offers tons of free perks like classes, tanning beds, and daycare.

Cleanliness

I think it goes without saying, but make sure the gym is clean and taken care of well. When touring the gym, notice if members wipe down equipment or how often staff is cleaning.

Hours of Operation

Check to see if the gym's schedule will work with yours. A gym that is open 24 hours is great for those who need some flexibility with time. Also, ask the staff when peak periods occur so that you can skip the rush.

Equipment

Find a gym that has the equipment that will cater to your type of workout. Whether you will be in the free weight area or doing cardio, make sure the equipment isn't old and falling apart. Check for how well it is maintained as well, as many machines break from wear and tear.

So in conclusion, take advantage of free trials that gyms offer and use these tips to find the right gym for YOU!

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Source by Clint Sestak

Nov 3, 2019

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Exercise and Fitness Outside the Gym

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Most people would like to pursue a lifestyle of exercise and fitness but profess to have no time to go to the gym. They may have long work hours or are busy taking care of children and chores at home. Regardless of your situation, no matter how busy you are, your body still needs the benefits of exercise. You don't need to deprive yourself of a healthy life. You don't have to go to the gym – burn your calories at home or in the office!

First of all, use your legs. Do you need to pick up milk at the store? Walk if you can, instead of using your car. In the office or mall, take the stairs whenever you can instead of taking the elevators or escalators. Park half a mile from the office or mall entrance and walk. This will do wonders for your heart and will just melt the extra pounds away.

At home, avoid the couch. You were not born a potato and do not have to act like one. Do chores standing up. Don't sit or lie down unless you absolutely have to. Walk around the house, cleaning up and picking up after your children. Do lunges and stretches while doing the laundry. When you run out of chores, put some music on and dance. Better yet, dance with your kids to get them away from the television as well.

Make family time at home an active one. Make it a time for exercise and fitness. Instead of staying inside playing computer games or watching DVDs, why not go to the yard and throw around a Frisbee? Another trick is to get a dog and walk it around the neighborhood yourself. Studies show that having a pet is beneficial to your health in other ways. According to them petting a dog has been found to help relieve stress and improve relaxation.

In the office, make exercise and fitness a part of your routine by using the phone less and walking to the desks of people that you work with. It will burn calories and wake you up. Visiting your colleagues at their workstations instead of calling or emailing them is more personal and will enhance your relationships with them. Your requests will also be deemed more urgent if presented this way, rather than by phone, and your colleagues will be more likely to take your request seriously and act on it.

The most important thing you have to remember about exercise and fitness is to make it a part of your life, wherever you are. Even if you are stuck in the office working over time or at home with your family, there are ways to remain active and burn those calories. Integrating these activities into your daily routine will enrich your life and make it more fun and interesting. More importantly, you would be taking care of yourself, just as well as you are taking care of your office tasks and the people close to you.

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Source by Kris Bickell

Nov 2, 2019

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Tough Girls Guide To Surviving In A Boxing Gym

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The first time that I walked into a gym that devoted to boxing, I put on a game face and swaggered up to an older man who I thought was the coach. I had been told by the field house staff that the coach preferred to talk to people who were interested in the program before they signed up. Much later, I learned why.

The older man indicated in his broken English that he was not the coach. He pointed to a younger man who walked in and eyed me suspiciously before taking a seat at his desk. The younger man told me that he ran a traditional gym, and was not in the habit of babysitting anyone. In other words, people were expected to work while they were there. Fortunately, I had been in a martial arts school the year before, and had taken a boxing class. The boxing instructor at the martial arts school there was a nice guy once you got to know him, but he was tough. He often put people in to spar early on. I told the young coach before me that I understood, and I would be signing up. He still gave me a dubious look, but gave me the okay.

During the first year or so that I was at that gym, I was the only woman in attendance. Slowly, other women joined, but they didn't last long. Some left in the middle of a session, and some were gone after a couple of weeks. Very few actually stayed for the whole eight weeks, and of those who did, seldom did any sign up for another session. It's not that some of the guys who came in weren't dropping out but it was just that the women's absences usually happened faster.

Women have boxed for a long time. There was a woman who stepped into a boxing ring back in 1772. It's only in the 20th century – and late in that century – that female boxers were considered to be contenders who could draw people into arenas. Women still have a long way to go in the sport, however. Pick up any popular boxing magazine, and you'll see that very little ink is given to female boxers. Not even the more well known boxers like Laila Ali, Christy Martin and Ann Wolfe get more than a few words, let alone sentences.

It also doesn't help that there is not a clear career path for women fighters to follow. Males can come up through the amateur ranks, learning their moves by way of local boxing tournaments, charity boxing shows (or "show" fights), and the Golden Gloves. But it is not the same for women, many of whom start in the sport later, while in their teens and twenties, while most boys started formal training around age eight. Opponents for males are practically falling off ring aprons, while females find themselves hunting, sometimes fruitlessly, for other females who want to fight.

If a woman walks into a traditional boxing gym, then she must prove that she is there for a purpose. It doesn't matter if she wants to compete or is just there for the workout. The world of boxing is still predominately male, and the girly-girl stuff is not going to work – at least while she's inside the gym, anyway.

Do not come in expecting personal treatment unless you have paid for it beforehand. In a traditional boxing gym, the fee you pay – whether you pay it monthly, quarterly or yearly – only entitles you to come in and use the facilities to workout. That's it. Some gyms offer group boxing lessons, and most have trainers that will work with you one-on-one, but those things cost extra. Keep in mind that you are not at an exercise gym with a juice bar and sauna rooms.

If you sign up for a boxing program that is offered through a park district, expect even less special treatment. Park district programs are for the public, with a majority of classes geared towards kids and teens. Even the adult boxing programs may be designed for those in their late teens to mid-twenties. Park districts in major cities especially, may be competitive and participate in local and national amateur tournaments. Unless you are interested in competing, and you're in an age bracket where you'll be able to find opponents, don't get an attitude when the park district coach spends most of the time training the gym's contenders. The contenders are in a position to bring trophies to the gym. Plus, the coach already knows they are dedicated to the sport.

Learn from everyone in the gym. Regardless if it is a private gym or a program within a park district or a gym known …

Nov 1, 2019

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Best Home Gym Equipment – What You Need to Build the Best Home Gym

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Is it really possible find the best home gym equipment?

When we are talking about building the best home gyms we are also referring to find the right exercise equipment. That to me is more important than where do I place the mirrors or what kind of flooring do I use.

In this article you will find tips that will help you in building or in finding the best home gym equipment. It does not take a lot of luck, it just takes a little bit of research and some good old-fashioned work.

Focus on Equipment That Works

There are many options when it comes to a home gym one of the considerations is how much room you have. And what is your budget. If you can spend up to $ 2000 and pretty much you can purchase any of the gyms available on TV such as Bowflex, Total Gym, Bio Force TNT, Crossbow etc.

Sometimes just a simple weight bench and free weights is enough however, you must remember to take safety into consideration. It's going to be difficult to workout at home and do a bench press with no one there to spot you.

So you may want to throw a Smith machine or power rack into the equation if you plan on using free weights

What Are Your Fitness Goals

If you are looking to build a "bodybuilder" type of body then you're going to need more than just a set of free weights. If you're looking to get leaner, stronger, and have a ripped six pack abs then you will need to purchase the best home gym equipment. Below are just a few:

* Resistance Bands

* Isometric Exerciser or Isometric Exercise Equipment

* Adjustable Dumbbells

* A Used Bowflex or Total Gym Or Other Home Gym

* Select the Correct Room in Your Home or Apartment

Whatever room you choose as your home gym make sure that there is at least 10 feet of headroom and that it has plenty of good ventilation. If you can afford it, pick up a small fan as well. Plenty of daylight will also help to keep the room bright and cheerful.

In addition, if your budget allows it pickup some self-adhesive mirrors at Home Depot or a similar retail store. Be able to see yourself performing the exercise – using correct posture and form – will also go a long way towards keeping you motivated and injury free.

Finding the best home gym equipment is not that difficult – it just takes some research and common sense!

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Source by Frank Sherrill

Oct 31, 2019

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The Easy Gym

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When you have a membership to a gym, there are endless options for getting an awesome workout in. We all know many of these options, but do we all workout with a purpose when we go to the gym or do we just talk, workout easy, or sit in the steam room the whole time? I really want you to think about the answer to the following question. When you go to the gym, do you workout your mouth more than your body?

As I ask the question I laugh to myself, because a lot of people come to the gym and talk more than they actually workout. These people tend to sit on equipment and use it as a chair instead of using it as a piece of exercise equipment like it is suppose to be used for. As these people sit on the equipment, someone is waiting patiently to use that same piece of equipment so they can finish their workout to either get to work, get back to work, or get home. Weight equipment is meant to improve your fitness and health, not flatten your butt.

There are also people that talk a lot. If you are one of the chatty Kathy’s, I challenge you to challenge your fellow chatters to something new. This also goes for anyone who goes to the gym and is really not pushing themselves. You know who you are, you sit on a weight machine and select the weight. The weight is something you could do one-hundred reps with, but you do one set of 10 reps. Next time try more weight, weight that becomes challenging the last few reps, and maybe you do not even get the final rep. This same type of person you will find in the cardio room pedaling on a rehab bike, going slower than a turtle, and reading a book.

Here are a few tips to increase the intensity of your workouts. If you are lifting weights, you can try to shorten your rest period between sets, add jumping jacks between sets, do supersets, or do your last set of each exercise to failure. If you are doing cardio that day, why not try interval training. It can be running 30 second intervals or running up a hill and jogging back down only to turn around at the bottom and do it all over again!

Today I challenge you to do something new, something hard, and make results to improve your health and lifestyle.

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Source by Robert J Martin

Oct 30, 2019

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Homage to A Home Gym

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Paying for a “traditional” gym is expensive and time consuming in terms of driving time and gas; In terms of waiting in line for machine; In terms of monthly dues; And getting jerked around by shady employees! People sign up for gyms with good intentions, but they never go! An hour and a half or even two hours is the typical amount of time you need to drive to the gym, wait for the equipment, do the exercises, and drive home. Not to mention take a shower!

However, with a home gym, it’s always there, ready to use and always open. When it’s there, you’ll use it. Plus, you get all the exercises you’d find at a regular gym and more with a home gym! Now, it’s no secret you’re not in the best shape of your life, but a home gym can change that! And in just 6 short weeks, guaranteed! Just take a look at these specs…

  • Over 65 exercises!
  • 210 pounds of Resistance
  • Lat tower with angled lat bar
  • Upper & lower pulley/squat station
  • Leg extension/leg curl attachment
  • Compact size for smaller workout spaces
  • Triple function hand-grip/ankle cuffs
  • Multiple cable positions for custom workouts
  • Reinforced “X”-shaped base for maximum stability
  • 6-week Fitness Results Guaranteed!
  • 7-year limited warranty on materials and workmanship

If you are over 30 years old and are not strength training, you are burning up to 700 fewer calories each month! And let’s face it, you’re not getting any younger. But with a home gym, men lost an average of 27.95 pounds of fat in only 6 weeks! These people didn’t workout every day either. They worked out three times a week for only about 20-30 minutes.

Let’s Recap…

  • Spare yourself the irritation of putting up with beef-headed fools and gym personnel
  • Lose that “excess baggage”
  • Exercise without worrying about lines
  • Work out conveniently in the comfort of your own home
  • Increase the value of your home to potential tenants

So that’s it, it’s up to you now. You’ve seen the benefits a home gym has to offer, even the experimental data! Now it’s your turn to see results for yourself! Make Money Online Now!

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Source by Aaron Moncur

Oct 29, 2019

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3 Fun Ways to Promote Your Gym and Increase Membership

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1. Participate in Local Parades and Festivals

The key to increasing your business’s visibility is to make sure that anyone and everyone knows about your business. Make it a point to start participating in local parades and other types of city festivals.

Beyond getting publicity and visibility for your gym, the actual creation of a gym-specific parade float can be a fun team-building event for your current members. Once you have found a member that will let you use their heavy-duty truck and flatbed trailer, here are a couple examples of possible parade floats:

  • Attach a BowFlex or similar workout item to the trailer and have a member do a workout throughout the course of the parade.
  • Use a loud-speaker system and, at certain intervals, stop the truck and have your members perform a quick aerobic workout so that parade watchers can see the types of fun workouts you gym offers.
  • If you are a CrossFit affiliate, create a parade-specific WOD for your members to perform that includes jumping on to the trailer, flipping tires, and doing eye-catching kettlebell swings.

2. Hold “No Experience Necessary” Weekend Events in Public Parks

Many people are intimidated by gyms and working out. In order to get people to try working out, you should hold free, open to the public, weekend events in public areas. The workouts you offer don’t need to be very intense. A simple, but sweat-inducing bootcamp will do the trick.

Remember, you are not trying to scare these people away from the gym. On the contrary, your goal is to make them enjoy themselves so much that they choose to become paying members are your gym. It’s all about increasing your gym’s public visibility.

3. Sponsor a Local Sports Team

Another great way to increase your gym’s membership is to sponsor a local sports team. There are two main advantages to this type of marketing effort. The first is that you will get your logo screen-printed on the uniform of the entire team. Athletes, especially bar-league teams, tend to wear their uniforms outside of games, so your logo will get a lot of eye-traffic.

The second benefit of sponsoring a sports team is that your gym name and logo will be placed on all marketing materials for the team, as well as on the “Sponsor’s Board” at all of the team’s games. People who didn’t previously know about your business will now know that your gym is an avid supporter of the local sports team.

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Source by Patrick M Jones

Oct 28, 2019

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The Home Gym – Size Matters

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The idea of having your very own fitness room is for most people a dream come true. Especially with those who regularly work out at public gyms, the hassles that come with waiting in line for a machine to free up, and then being constrained by the time limit, are simply concerns that could be done without.

There is also the actual cost of using the facilities: the regular gym membership fee, which on average would be about $85, is another burden, especially for those who do not get to work out that often. The busy grind of daily life usually prevents people with gym memberships from actually taking advantage of their memberships, and in the end they watch all those dollars go without even getting anything back.

In the long run, a public gym membership would be most convenient for those who actually work out regularly, and have the patience to do their exercises with people around them, waiting for their turn on the treadmill.

This is the reason why a number of people take the alternative step of actually building their own gym, right in their own home. In the long run, nothing would beat the convenience of being able to work out without actually stepping out of the house. Also, having a home gym takes away the fuss of working out with people: you can have that elliptical bike to yourself for as long as you want.

When it comes to the amount of cash one would dole out, there are certain considerations to be taken. While a home gym does take away the hassle of regular unused gym membership payments, it is replaced by the cost of buying the equipment – something that is definitely not cheap. And just like the gym membership you cancelled for your home gym, all that cash would go to waste unless you make a commitment to use the facilities regularly.

Gym equipment costs between less than $100 to as much as $3000, depending on the equipment. For a decent workout, you would need machines designed for resistance training, and of course, those designed for aerobic exercises. Because the idea of a home gym is to give you the kind of workout with added convenience, a collection of equipment that would generally bring you the same effects as a public gym would be the logical thing to consider.

However, there is another thing that people forget to consider: the needed space for the actual gym.

While there is no problem with merely buying a collapsible treadmill and putting it away in some corner, this alone does not constitute a home gym. For a complete fitness room, one would need exactly that: an entire room. While some people could just empty out a spare room in the house, others would have to actually get an extra room constructed just for their exercise equipment.

With this, one must take into account the actual size needed for the gym. Factors to take into consideration would be the usage, the safety, the aesthetics, the equipment you plan to use, the traffic flow within the house, and the possible expansion options for the future.

A home gym would need as much space as possible in order to adhere to the above requirements.

Also, one might want to break down the actual space needed for each piece of exercise equipment:

? Treadmills usually need an average of 30 square feet.

? Elliptical bikes would need 10 feet.

? For the stair climbers, one would need 10-20 square feet.

? Free weights would need somewhere between 20-50 square feet.

? Rowing machines need 20 square feet.

? For the single-station gyms, one would need about 35 square feet.

? Multi-station gyms would require somewhere from 50 to 200 square feet.

Aside from these, one must also remember to have enough room for you to move freely, without any constrictions or safety hazards.

If space proves to be a problem, one might consider downsizing: opt for the collapsible gym equipment. This solution, however, does not answer for the actual space needed when all the equipment is brought out.

Also, one could consider purchasing a range of compact gym equipment that is now available in the market. Mini exercise bikes and thigh masters are great for space saving, and they definitely cost less than the usual bulky equipment,

But above all else, remember that the space you use for your gym must adhere to the kind of activity you will be doing. The most important thing is for the gym to work for you, and if some adjustments must be made for the sake of a home gym you can be comfortable in, then by all means, make them.

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Source by Nathalie Fiset

Oct 27, 2019

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Gym Wipes Keep Gyms Clean

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If you operate or manage a gym, you know that there is a lot that goes into making sure that everything runs smoothly and that customers are happy. Maintaining the gym equipment and facilities is the most important aspect of running a gym that does well and that gets and keeps members. One key part of maintaining a gym is keeping it clean. Gym wipes are a great tool to help you to do that.

Why Offer Gym Wipes

Gym wipes are one of the single best ways to maintain your gym equipment in a clean, sanitary and safe matter. Gym wipes allow the patrons who are using the gym equipment to participate in the cleaning process and to keep the equipment clean throughout the day. When you offer gym wipes, instead of sweat, dirt and grime building up on the machines throughout the entire course of a working day at the gym, the equipment is cleaned regularly between every single use. Better yet, it is cleaned regularly between uses without you having to pay to hire someone to clean it. This is a great deal for gym owners who essentially get the patrons to help with the upkeep of the gym ..

Gym wipes not only help keep gym equipment clean, but they also help to keep it safe as well. When a machine that people use regularly gets slick with sweat, it can be dangerous for other people to then use the machine and grab onto the handles since the slippery handles won't provide as good of a grip. Without being able to hold on properly to the handles on the machine, or without being able to sit comfortably on the machines, people may not operate the gym equipment as safely. This could lead to injuries that you become liable for. wipes will help you to avoid this by giving each customer the chance to make sure that the equipment is wiped down and ready to use.

Customer Satisfaction and Gym Wipes

Customers who come to your gym and see gym wipes will know that they get the benefit of having clean and safe equipment. This will help them to feel that they have joined a top quality gym that provides above-average service to customers. With so many gyms available in most areas and with people always looking to try the newest or lowest cost thing, it is a good idea to provide as many benefits and advantages to your customers as you can so you can keep them happy. Gym wipes are a cheap and easy benefit that you can provide.

All in all, the convenience and benefits of gym wipes are hard to beat. With customers easily able to grab a wipe when they need it from a conveniently-located dispenser, cleaning and using the gym equipment becomes easier than ever before. This increases customer satisfaction and helps you to keep business in your gym. Don't hesitate to start taking advantage of these benefits of wipes today so that you can provide a clean, safe environment easily.

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Source by Ross Weinberg

Oct 26, 2019

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Characters In The Boxing Gym

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In addition to being great places to workout, boxing gyms can also be good places for comradeship. But just like working in an office, there may also be people present who are annoying to be around, and are hard to avoid.

Here are a few personalities you may find and some tips to deal with them.

1. The president of the woman haters’ club. Boxing is still a male-dominated sport, and some women get a less than warm welcome in the gyms. I understand a man who doesn’t want to spar with women, perhaps because they have been raised to not to hit women. But I don’t have much patience for men who think women who don’t belong in boxing. The best way to deal with this type is just to show up regularly at the gym. When they realize they can’t run a woman off with sexist snide comments and jokes, they’ll back off because they’ve got nothing else to run with.

2. The lost puppy. There’s at least one person in the gym that requires a lot of hand holding and encouragement. Unfortunately, some individuals’ neediness could keep others from getting their workout done. Be helpful, be nice, but when the same person starts clinging for dear life, send them over to the coach.

3. The talker. This could be anybody from a former champ who has endless advice for everybody to people who like to declare their political views to everybody within earshot. Just like the lost puppy, the talker can eat up a lot of time that could be better used working out. When the bell rings, cut the conversation and move over to the nearest piece of equipment.

4. The choosy sparring partner. Some people beg the coach to spar, but as soon as the coach matches them up with someone, they change their minds. But they will attempt to talk someone else into sparring with them whom they think is more appropriate. I knew guys who treated the sparring sessions – which are supposed to be opportunities to learn and build up skills – like regular boxing matches. It was important to have a sparring partner they could “win” against. Other fighters in the gym can refuse to spar with those individuals if they notice this behavior. Coaches can refuse to allow these folks to spar unless there is an attitude adjustment.

5. The people who whine. When I see someone like this in the gym, I automatically wonder: why are they here? My favorites are those who show up the first day and give a list of what they will not do in regards to working out. It does not matter if alternatives and moderation’s are offered because the people who complain don’t want to do those, either. Usually the complaints are coming from people who seem to not know what boxing was before they signed up for the gym. Wait them out. Most will drop out after awhile.

Don’t let a few characters ruin your workout.

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Source by Hillari Hunter

Oct 26, 2019

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Hyde Cream For Hyperpigmentation: Great Product Indeed

Hyde Cream For Hyperpigmentation: Great Product Indeed

People you might have heard a lot about OKDERMO product. This is an online shop that sells skincare, skin treatment, and wellness products of different brands. The best thing about this online shop is that it ensures that only high quality and reliable products are sold through this channel and it delivers the products across the globe. This is the reason why people, who need such products, trust this platform.

Hyde Cream For Hyperpigmentation: Great Product Indeed

There are different kinds of skin problems people suffer through. Hyperpigmentation is one of the common ones. OKDERMO has a very good product for the treatment of this issue. Hyde cream for hyperpigmentation is the product that is no less than a blessing for all those who are fed up with hyperpigmentation.

Hydroquinone

Hydroquinone is basically applied on the skin to lighten all those dark patches formed on the skin. These patches are known with different names like hyperpigmentation, liver spots, melasma, and freckles. There are different causes of these patches like birth control pills, pregnancy or hormonal imbalance.

The purpose of this cream is to block the process which ultimately starts lightening those patches.

How to use this skin bleaching product?

Before applying this product on your skin, you shall better go for a skin patch test. Take a small amount of this cream and apply it behind your ear. Leave it for 24 hours. If you see no side effect, then you can start using this product. Make sure the area where you are applying the product for skin test is not infected, scarred or burnt. You may just feel mild irritation or redness but that is okay.

Start applying this cream on the affected area, two times a day. Make sure that you apply this cream only on affected areas. If applied incorrectly then you may experience unwanted and abnormal skin discoloration. It is merely a topical cream and must not be swallowed or applied on your lips. If swallowed, then it can cause serious side effects. In that case, immediately rush to the doctor for emergency help. Try to avoid contact with the eyes. In case it happens accidentally, then quickly splash a lot of freshwater to rinse your eyes. If you feel discomfort in your eyes, then just rush to your doctor.

Usage of this Cream

The application of this cream makes those areas more sensitive to the sun. so try not to expose your skin to the sun or avoid prolonged sun exposure. It means that you will have to avoid tanning both and sunlamps. Try to wear a good quality sunscreen cream or lotion before stepping out in the daytime.

It is important to use this product regularly to get maximum and quick results. Make sure that you fix your time of applying this medicine. In this way, it will show better results and you will not even skip its application.
In case even after using this product, you do not see any positive results or you feel that the condition has even got worst then immediately consult and see a dermatologist.

Pharmacist Pickering

Oct 25, 2019

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The Life Fitness G5 Cable Motion Gym System Review

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If you are looking for conventional strength training as well as motion enhancement exercises without having to face the inconvenience of going to a fitness centre, then the G5 Cable Motion Gym System from Life Fitness could be perfect for you. This is a full-feature home exercising system complete with flexible Cable Motion technology for a resourceful conditioning program. As with any other productive piece of gym equipment, it requires simple and routine gym equipment maintenance, preferably from a good service provider. Here are some of the features and positive aspects of the Life Fitness G5 Cable Motion Gym System:

G5 Cable Key Features

Quick Lock cable end connections which will permit effortless changing out of attachments
Three ergonomic handle attachments
Space-saving layout to accommodate compact spaces
Three V-groove pulley zones
Foot strap
Space-efficient design ideal for small places in your home
Measurements when assembled: 89 inches in length x 54 inches in width x 83 inches in height (226 x 137 x 211 cm)
Removable bench extends a continuous variety of inventive functional power exercises.
Cast-iron weight stacks
Heavy-gauge steel tubing with rust protection
Double seam-stitched vinyl upholstered pads
Fibreglass-reinforced nylon pulleys
Tutorial DVD
Limited lifetime warranty on the welds, pulley, frame, and parts, plus a three year warranty on upholstered pads and cables

Additional Positive Aspects of the G5 Cable Motion Gym

This extraordinary Cable Motion technology allows the user to manage his/her entire exercise regimen, with the liberty to engage in the functional motions of particular activities, full-body motions which reinforce your core, or traditional routines. Case in point, the G5 Cable Motion System enables you to imitate the action of a tennis swing, a baseball swing, or a golf swing: this action will strengthen the precise muscles necessary for each individual sport. Additionally, you can perform traditional chest exercises like chest press, pec flies, etc. You can also perform back and shoulder area exercises such as lat pulldowns, lateral raise, shoulder presses, and seated row. Furthermore, you can choose to do bicep and tricep exercises like tricep extension, curl, etc. And let’s not forget leg exercises such as hip abduction, standing leg extension, calf raise, etc. Finally, the G5 offers a multitude of core exercises, such as abdominal crunches with the pulley, oblique twists, and seated ab crunches.

The G5 Cable Motion Gym System allows numerous exercises in a comparatively small area. This exerciser fits in practically any space, with a compacted footprint which manages to offer all the diversity of a packed exercise machine that extends a full-body workout. With some elective extras, you can create even more exercise range without the necessity of extra space. You can have it all in one multi-talented power machine. Also considering that it’s manufactured by Life Fitness–a top supplier of commercial fitness equipment – the G5 is truly built for endurance. Additionally, each machine endures a high-tech robotic welding procedure that provides a resilient configuration that will last continuously. Note that all mechanisms are attached meticulously and carefully.

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Source by Robert Mc Kay

Oct 24, 2019

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Useless Gym Exercise Machines

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Whether you’re debating joining a gym, or are experienced, there are certain useless gym exercise machines that deserve your attention. Our society has become machine-driven. Generally, machines save time and produce desired results.

However, correct exercise involves the whole body. Machines aren’t capable of “thinking” holistically.

It will serve your best interests and avert serious injuries to stop depending upon useless gym exercise machines.

Elliptical Machine

A 2008 issue of “Men’s Health” cautions to distrust the elliptical machine because it reflects an inaccurate number of calories burned by about 1/3.

For example: the person, who believes to have worked-off 600 calories, actually burned about 400 calories. This serves to encourage a weight loss plateau, leaving the user puzzled about “why”.

Although this machine is touted to be helpful for people with bad knees, the truth is, when one does intervals on the elliptical machine, it promotes hyper extension of the knee.

However, it is human nature to choose the easy workout. Cheaper and better alternatives that focus on intervals are bike riding, running in place or jumping jacks.

Leg Extension Machine

Frank G. Shellock, Ph.D. studied patients who had dislocated patellas (kneecap) to determine benefits of leg extensions vs.single-leg squats. The study concluded: Patella displacement more prominent when doing leg extensions vs. single-leg squats.

When doing single-leg squats, the femur (thigh bone) rotated underneath the patella, as opposed to rotating on the patella with leg extensions.

If you’re experiencing a burning sensation and/or soreness in knees, consider the single-leg squat instead of using the leg extension machine.

Our humanness comes into play again, believing that “more is better”. When working on a leg extension machine, less is better. Performing them explosively may be at the expense of your knee cartilage.

Abs Machine

The abs machine is yet another useless, and potentially dangerous, gym exercise machine. Given, this machine is likely less stressful than sit-ups or crunches if you sustained a previous back injury. The question is – why would one want to do crunches or sit-ups considering the potential of neck and back pain?

Further, continued use poses an injury risk to your spine. For correct stabilization of the spine, one should preserve a straight-line position from hips to shoulders. Plank stabilization exercises and upper body twists will serve the ultimate goal of rock-hard abs, without being detrimental to health.

Pec Fly Machine

Men can get rather vain about their pecs. But, before using the pec fly machine, beware of certain health risks. The machine forces one into a position, which excludes the use of stabilizing muscles surrounding the shoulders. By forcing the shoulder joint into an unnatural position, one may tear their pecs and/or damage the rotator cuff muscles.

Rather than resorting to this gym exercise machine, perform various push-ups or other pushing/pulling exercises in equal amounts. It the person is hunchbacked, they should include more pulling than pushing exercise in the beginning.

Useless Gym Exercise Machines

Useless gym exercise machines perpetuate the eternal myth known as “spot reduction”. Unfortunately, no single exercise will focus on a single muscle or body part. Ab machine exercises won’t rid you of belly fat; thigh machine exercises won’t miraculously manifest sexy legs.

Eat right and include a variety of correct exercises in your regime to keep fit.

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Source by Ray Ortiz

Oct 23, 2019

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Total Gym Exercises That You Should Do

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Are you looking for total gym exercises? If you have come across this article, then you most likely are. These exercises are great for bodyweight training. They will help you do resistance training exercises that will assist you with your strength training, cardio training and muscle sculpting. Not surprisingly, these exercises are quite popular among bodybuilders and weight training enthusiasts.

There is a wide array of total gym exercises that trainees, regardless of their experience, can adopt and integrate into their training method. Here are a few of these exercises:

1. Around the Worlds. This is one of the best exercises for Total gym. It targets the upper body particularly the back muscles, chest and abdominal muscles. This is also perfect if you would like to do a cardio workout. This will also help you burn fat.

2. Pullovers. Like Around the Worlds, this exercise targets the upper body as well, with emphasis on the chest, triceps, chest and back. If this exercise is done in a fast manner or motion, this can be a really good form of cardio workout as well. To do this exercise, lay flat on your back and then slowly stretch your arms overhead. Pull your arms over your body and down near your hips. Raise your shoulders off the bench and then push your hands towards the floor. Crunch your stomach and then squeeze while it is contracted.

3. Iron Crosses. Basically, this exercise is designed for the chest and the back muscles. This is great for upper body development. It is also used for multi-exercises. Like the abovementioned exercises, this is great for a cardio workout as well.

4. Scare Crows. Like the other Total gym exercises, this particular exercise works the back muscles, but this is only secondary to its main targets the deltoids and traps. It is important to pay attention to your balance when doing this exercise. Sit on your heels with your arms stretched in front of you. You slowly pull your arms straight back in order to allow your shoulder blades to squeeze together.

5. High Pulls. There are many exercises that you can do on this equipment; however, this is the best exercise when it comes to developing your upper back. This primarily targets the upper back muscles and your traps. To do this, simply sit back with your arms stretched out in front of you. You have to make sure that you do this with an overhand grip. Now, you need to pull your elbows up and then move them straight towards your back, just like you would if you are elbowing someone behind you. Pull your elbows upwards at an angle, always towards your head but not straight back.

There are 20 more total gym exercises that you can do. Try to familiarize yourself with all of them for optimum weight training exercise.

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Source by Mark O Johnson