Studies show that vegetarian eating based on the consumption of natural foods, such as fruits, vegetables, legumes, whole grains and oil seeds, reduces deaths from a heart attack by 20% in women, and 31% in men, in addition to reducing the prevalence of chronic diseases such as hypertension, diabetes, kidney problems and gallstones.
Scientific evidence also shows that this dietary option, when practiced with discretion, improves the quality of life, significantly reducing mortality, and promoting increased longevity. As a diet veg or non-veg, you can always read organic fresh food company online reviews on Britainreviews.co.uk to know which companies to patronize for your ingredients and meals.
Diet supporters highlight other benefits for the body:
In both vegetarian and vegan diets, the diet is composed of fruits, leaves, vegetables, cereals, legumes, nuts and seeds. The main difference is that vegans, in addition to maintaining a very strict diet, also do not consume, or use, anything of animal origin: articles for hygiene, cleaning, clothing, makeup, and even medicines. More than a diet, it is a lifestyle.
The vegetarian does not eat meat, poultry, fish and seafood, however, some include dairy products and/or eggs in the diet.
The main difference between vegans and vegetarians is that vegans do not consume anything that is of animal origin, whether in their food or other products, such as hygiene, cleaning, clothing or medicine. The vegetarian does not eat meat, fish and poultry, but consumes other products of animal origin.
The main motivation of vegans and vegetarians is ethical, however, vegetarianism can also be motivated by issues of health and religion.
Individuals who exclude meat, poultry and seafood from their diet are considered vegetarian. However, there are different types of vegetarianism and some also exclude dairy products and eggs.
The most common types of vegetarians include:
Vegetarians who avoid meat from animals, but consume dairy products and products with eggs.
vegetarians who avoid meat and eggs, but consume dairy products, such as milk, cheese, yoghurt, butter, among others.
vegetarians who avoid all animal products, but consume eggs. There is still the flexitarian diet, made by people who are cutting meat intake but still eat in some cases. It is also considered one that does not eat other types of meat but consumes fish.
Although sometimes considered vegetarians, Flexitarians eat animal meat occasionally. Therefore, they technically do not fit the definition of vegetarianism.
Veganism can be seen as the most radical and strict form of vegetarianism. More than a diet, it can be considered a lifestyle, which seeks to exclude all forms of animal exploitation and cruelty.
Vegans, in addition to not consuming any type of meat, take a step further by eliminating all animal foods from their diet, including milk, honey, and eggs.
Vegetarian diets have been around since 700 BC. Their reasons may be ethical, but the diet can also be adopted for reasons of health, environmentalism and religion.
The reason for veganism, on the other hand, is mainly ethical. The motivation is to avoid all forms of animal exploitation and, therefore, in addition to food, vegans give up any product of animal origin, be it for hygiene, medicine, among others.
In terms of ethics, vegetarians are opposed to killing animals for food, but they consider the consumption of animal by-products, such as milk and eggs, acceptable. On the other hand, vegans believe that animals have the right to be free from human use, whether for food, clothing, science or entertainment.
Vegans also tend to avoid circuses, zoos, rodeos, horse racing and any activity involving the use of animals for entertainment.