When you are in a place where you are looking at making a sure that you are going to be getting the most out of your workout, you want to make sure that you are going to be starting well by making sure that you can put the Bowflex home gym together in the first place! Whether you are someone who has a lot of experience when it comes to putting things together or you are in a place where you are simply not very used to it at all, the truth of the matter is that the Bowflex home gym can be put together fairly easily. Though there are many parts to it, and though it can be a bit time consuming, you will find that as long as you go slow and make sure that you know what is going on, you are going to be in fairly good shape.
The first thing that you need to remember when you are looking at putting together a Bowflex home gym is that you should be willing to call support if necessary. When you are in a place where you are putting so much time and money into something like this, remember that tech support exists for a reason! There are many parts to the Bowflex, and though there is a lot to be said for moving forward on the strength of the instructions along, always remember that getting some help can help a great deal. Take some time and make sure that you keep the tech support number in mind. This can go a long way towards getting your goals taken care of.
The second thing that you should keep in mind when you are looking at putting together a Bowflex home gym is that it is going to take a while. Some people can put it together a machine like this in a handful of hours, while other people are more content to wait and to take on putting them together over a number of days. Just remember that you are looking at making sure that you are going to be able to move forward with more time than you want. If you are worried about getting it put together on a time schedule, leave it in the box until you have more time. While not putting it together as fast as you would like is frustrating, so is dodging around a mess for a few days.
When you want to make sure that you are going to be able to move forward and to get the right kind of results from your construction endeavor, remember that you should lay everything out. Take some time and really figure out what parts you have in hand. On the off chance that you have a piece missing, it is always better to find out beforehand, before you have the Bowflex half constructed!
Take some time and really consider what your options are when you are looking at putting together your Bowflex. It is not possible, so just patient and make sure that you are going to get the time that you need to put it together.
Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists.
Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.
And it’s true.
However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it’s performance potentials is only the outcome associated to having “great conditioning”.
The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.
“Great conditioning” is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.
Conditioning isn’t so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.
So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?
A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.
If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.
By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.
Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it’s only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.
Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.
Conditioning is a process.
I don’t know how many of you know this, but there are many gym goers around the globe, who drink probiotics almost every day. There are several brands that have introduced such drinks, especially for those, who know how good ‘friendly bacteria’ are for the ones who consume them.
If you are a gym-goer, you must consume healthy ‘yeast’ regularly, so that you can enjoy the following benefits:
If you think only adults can drink probiotics, you are absolutely wrong. No doubt you can’t give such drinks to toddlers or infants, but you can always give it to the ‘young adults.’ It helps in improving their digestive system and keeps them strong enough with an improved and balanced immunity system.
If you are a person who has set a new goal and seriously plans to achieve it, there are a few steps you must take to ensure the best results. How can you guarantee you will put your best foot forward as much as you should? Having a solid game plan is an absolute must. You cannot get from point A to point B without clear-cut directions, so that is what this is all about.
Here are four important tips to keep in mind…
1. Establish Firm Goals. So, you have a goal in mind but can you describe it in detail? If not, that is a problem. You need to be able to clarify your goals, so you know precisely what you are working toward.
For instance, it is not helpful to say you want to lose weight; how much do you want to lose? Alternatively, how many inches do you want to remove from your different body parts? Make your goals as specific and measurable as possible, and this will serve you well in the long run.
2. Become Educated. Next, you need to gather resources and information. Don’t just hop on the first fitness program you come across because you think it’s good enough. Read more; educate yourself. As the saying goes, knowledge is power. The more you know and understand about fitness, the easier this journey is going to be.
Gathering sufficient resources also helps you evaluate choices on how you plan to strive to see optimal success. There are many ways to go about reaching any given goal and knowing this will help you pick and choose the method that will work best for you.
3. Find Joy In Exercise. Few goals are reached unless the journey is at least somewhat enjoyable. You are going to be spending a lot of time in the fitness element of your life, so the last thing you want is to dread every minute of it.
With so many different types of cardio machines available now, there is no reason to hate what you do. Take a closer look at all these different exercise machines and figure out which you will most look forward to using. Consistency is the biggest secret to success, and you will only be consistent if it is enjoyable for you.
4. Keep A Log. Finally, remember to track your progress. Many machines now make this super easy with their apps able to keep tabs on everything you do during your workout sessions.
Keeping a record helps you to look back on what you are doing and make sure whatever it is, it is going to deliver the best long-term results for your efforts. You can see what works, what doesn’t and base future progressions around that.
Keep these tips in mind and make sure you are doing your best to guarantee you are successful.
Different sports will require different optimal arousal to reach inspiring sports performances. In a game of American Football, rugby and weight lifting as you can imagine, the higher the arousal level, the greater will be strength, aggressiveness and power generated. In this type of sports, it is about overpowering your opponents for peak performance in sport. In other finer sports like archery, shooting and gymnastics, high anxiety levels may impede peak performance in sports rather than promote. Under such conditions, it is necessary to reduce our arousal levels to appropriate levels for sporting success. Competitions are unique situations that raise the excitement of the occasion. So it is necessary in all competition to manage the arousal levels experienced by athletes.
Increasing Arousal Levels
1. Listening to inspirational music
Music is a power tool to raise your levels of arousal and achieve inspiring sports performances. Prior to competition, you can listen to truly inspirational music to increase your arousal to the optimal levels. Listening to sound tracks of Rocky or similar themed music has a tremendous effect of arousal level. Be careful not to overdo it though. Know your arousal limits and maintain it there.
2. Psyching up through self-talk and team talk
Team and self-talks are also power techniques to raise arousal levels and improve inspiring sports performances. Team talks are usually carried out by the coach or captain who must skilled in this to raise the stake for the team before the game. Loud language, purposeful language and aggressive gestures are often associated with a good rousing team talk. But the best ingredient of a good motivational team talk is actually the sharing of a common objective and feeling amongst team mates. This will help everyone feel united and passionately driven for the game. In individual sports, you can either do it yourself through self-talk or more effectively through another person that is closely related to you. The coach or parent often plays this role.
3. Visualization of powerful events
You can also use visualization of powerful events to raise the tempo before your game for inspiring sports performances. For example, if you are a linebacker, you can picture your best ever sack you have done. Repeat the images over and over again so that your mind is flooded with powerful emotions of arousal. Another form of visualization that might help is envisioning the final successful outcome of your game, soaking in the celebratory atmosphere associated with winning.
Decreasing Arousal Levels
1. Breathing control
When there is a need to lower arousal level, breathing control techniques might be helpful to achieve inspiring sports performances. Once you find your heart racing too fast or you start to feel butterfly in your tummy, switch your attention and focus to your breathing. Concentrate on inhaling and exhaling slowly, focusing on each breath at a time. By slowing down a physiological response, your other anxiety responses will also slow down resulting in a calmer person.
2. Visualization of calming events
You can also use visualization of calming events reduce arousal levels and hence achieve inspiring sports performances. When you start to feel too excited prior to a sports task, switch your thinking to a relaxing and calming setting. You might want to picture yourself slow dancing or lying on beach at your favorite resting stop. Closing your eyes temporarily might help as well. It is also a good idea to stockpile a list of your favorite scenes so that you can switch to it once you need it.
Arousal levels will rise and fall deepening on the situation. Most competition will raise arousal level which might become too unhealthy for inspiring sports performances. The good thing is that there are ways to manipulate arousal levels. After all, arousal levels are physiological in nature. Just like an illness, it can be treated, so can arousal levels.
You may think that every gym is the same, but this is not the case. You get your affordable run of the mill gyms, which offer you the basics, then you get regular gyms which may include weights, circuits, personal trainers and classes, some come with a swimming pool and then you get a luxury gym. A gym that is a specialist in everything you need to keep up a healthy and fit lifestyle moving forward.
The first thing you are going to want to look at when looking for a luxury gym in your area is to find the services provided. Do they offer training and rehabilitation? What about nutritional advice or weight management programs? Do they give you a choice of services such as post natal recovery or pre event planning? Does their team give a full range of services that you need to meet your fitness or weight loss goals now and in the future? Be sure you find a luxury gym that will accommodate your full needs offering a comprehensive all-inclusive approach that you can count on when it comes to your workout routine.
Next look at the location of the facility. Can you get there easily either on your way to work, during your lunch break or on your way home. It’s important to choose a luxury gym within easy access, if you have to drive a fair distance out of your way to workout, chances are you will give it a miss on your way home. Having a facility that you can access with ease increases the chances of you attending on a regular basis without too much fuss.
Always check the reviews from past and current members. If the facility is new, speak to some of the new members when visiting to find how they are enjoying their experience and if the luxury gym is providing them with the services that they expected. You do expect more from this caliber gym, so don’t be afraid to discuss this with current members to get an honest feedback from people who are already using the facility on a regular basis. This small step can help you narrow down your search and make your decision accordingly.
Check to identify their opening times. This is a very important step especially if you work long hours and you want to work out before you start work to give you the energy boost for the day or you want to stop on your way home and need to make sure that the facility will be able to accommodate you. Most luxury gyms will open early and close late to make sure you get the workout experience you deserve at all times.
Always ensure that any luxury gym you are thinking of joining has a team of experienced and qualified personal trainers. Personal trainers can be highly effective to your workout routine. They work with you, put a unique and tailored program together for you to follow and they check your progress. The benefit with this is that you get results in a shorter period, you learn how to do exercises properly to do the best result and you get to workout safely, reducing your risk of injury.
Finally, identify if the luxury gym will help you with nutritional advice, monitoring and rehabilitation in the event you do injure yourself. You want results and you need to discuss your results openly with the trainers before you start, so that they can make sure you do the results you are looking to achieve without delay.
We have been working hard to keep ourselves fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyles.
One advantage that we have today is that we can increase our level of fitness and make our lives better by using a fitness tracker.
There are multiple reasons why you should own and use it. If you are seriously into keeping fit, they is an indispensable tool especially when you have lots of things to do with your time.
A fitness tracker can be used: as a motivating partner, to set and reach your fitness goals, to monitor your heart rate, you can use it even under water, and also track your sleep. It’s time to get yourself a fitness tracker that suits you fitness purpose and your budget. Remember that the quality and the functions of a workout watch should determine which one suit you best.
1. A motivating partner
A fitness tracker is more of a fitness friend and a strict coach, than just a gadget. Its major functions are the standard of measurement and motivation. It lets you view all your activities in the form of information, through which you can see how you and where you spread your efforts during the workout routine. This information will later help you to set smarter goals.
2. Fitness goals
Since detailed orientation and clarity are high in priority when setting your fitness goals, a visual impression of your improvements will give you a great sense of accomplishment. Knowing what you have accomplished and what is yet to be accomplished is the main ingredient for setting better fitness goals. First, you need to write down the purpose of your tracker; whether it is losing weight, building you body, tracking your sleep or any purpose you have
3. Monitoring your heart rate
It is important to monitor your heart rate especially but not exclusively during your workout sessions. A fitness tracker will keep collecting data during your workout and even as you rest. This makes it convenient for you to single out the activities that overload you during exercises.
4. Swimming and diving
If you are a regular swimmer or diver, you can get a fitness tracker that is water-resistant. With this, you will get accomplish more out of your fitness program since you are able to get data on you fitness stat while on land and in water. In addition, you can even get information of the number of strokes you make as you swim, your swimming efficiency, and your swimming pace.
5. Tracking your sleep
A fitness tracker has a role in every activity within the course of your lifestyle. This include when you are resting or sleeping. Getting good quality sleep optimizes your rate of success in your fitness program. The whole of your body should be relaxed for you to make up for all exhaustion and proper tissue building and repair.
I’ve often heard it said, “you can’t win betting on sports.” The truth is sports betting is one of the few types of gambling that you CAN win at. The problem is there are so many factors which need to be taken into account, it can be very overwhelming.
There are playing conditions, injuries, home or away games, players health, defense, offense, past performance, coaches, importance of match, rivalries to name a few just to calculate a very precise outcome.
What’s The Odds?
Most people betting sports aren’t aware that you only need to win 52.5% of your bets to break even. 56% winners makes you very successful. If you can manage to average above 56%, you are going to make an enormous amount of money.
Now 56% doesn’t sound like much, does it? just over half your wagers.
The rest is discipline, money management and no doubt, a good selection method. But let’s be clear, there is no magic bullet, no quick and easy method… or is there?
Are You In It For Fun Or For Money?
It can definitely be fun and very exciting to win, especially when you’ve got a big bet riding on the game. Or maybe you just lost a game and decided to double up on the next one to try and “get even.”
If you’ve ever tried this tactic, I’m sure you know all too well that more often than not you lost the 2nd game too. Now you’re broke, starting over, building up a new bankroll and hoping for a better outcome the next time… But as you know, hope is not a winning strategy.
This kind of heart-stopping action is not for me. For my money I prefer a more predictable type of wagering whether it’s betting on sports or any other form of gambling. I like to have more control over the result.
Just to be clear, there will be losing games and maybe even losing days, but by managing your money, patiently building your bankroll, you can comfortably afford to take a swing at those parlays.. that is a winning strategy.
Betting a small consistent amount per game is not exciting… but that is what intelligent, professional sports bettors do. So the question is, “are you doing it for the excitement, or for the money?”
Taking The Gambling Out of Sports Betting
A winning bettor always tries to take the gamble out of the game. Each bet is a calculated risk. There is no magic method that will bring in thousands of dollars overnight.
Taking down a steady monthly profit, working only 5 minutes a day IS the only way. And if you let your account multiply for a few months, before long (months not years), you will reach a point where you could be bringing in hundreds or even thousands of dollars of profit each month… now that’s magical.
Sports Investing will with near certainty turn a small amount of capital today into significant monthly income, month after month and year after year.
There are people who say you can’t win betting on sports… they’re just wrong. Wishing you the best of luck always.
Golden Rules to Survive Them AND Learn How to Box!
Being an active, competitive boxer requires that you attend one of the many boxing gyms scattered throughout many towns and cities across many countries all across the world. Even in those countries where professional boxing is banned (for example Norway and Sweden), there are a wealth of well-run amateur boxing gyms where the skills and techniques of the noble art are taught for a very reasonable price. To learn how to box is really one of life’s cheaper pursuits (assuming the cost is not measured in blood, sweat and tears of course).
It being the case then that there are many boxing gyms and it will only be by a quirk of geography, a lack of desire to box competitively or some medical-type reason (for example acute agoraphobia) that might prevent you from joining one of the community boxing gyms to learn how to box, I wanted to write a short article to provide 3 simple rules to observe if you are about to cross the threshold of a local boxing gym in your area.
Without further ado, let’s go over the simple considerations that will allow you to cope with the new environment of the boxing gym and learn how to box in double-quick time.
Don’t feel the need to go and spend piles of cash on sparring gloves, head-gear, boxing boots and so on. Keep it simple in the short-term. You will need as a minimum training clothes and shoes, boxing wraps and shower gear. That’s it. You don’t even need in the short term to buy bag gloves or a skipping rope as the gym will provide these. As time passes and you make a decision as to whether you like being around boxing gyms, you can spend your dollars on the bag gloves, skipping rope, boxing boots and gum shield. All other gear will continue to be provided by the gym.
It is worth understanding that you might want to avoid buying gloves for sparring as the coach will often want to assess their suitability to be used in his or her boxing ring. On a number of occasions I’ve had to disappoint boxers by refusing to allow them to wear their freshly imported and eye-wateringly expensive gloves for sparring because of the lack of padding in the knuckle area. A boxing coach’s primary responsibility is to the safety of the boxers, so they will not mind at all leaving you with a very, very expensive pair of bag gloves rather than allow those gloves into their sparring ring where the risk of injury to one of his or her boxers will increase.
When you join, don’t feel upset that the coach does not immediately welcome you to the gym with open arms and spend every waking moment bestowing their knowledge upon you. The reality of most boxing gyms is that the coach is very, very busy and time is always a commodity they need more of. Whilst being flat-out busy is not an entirely acceptable excuse for ignorance, there is a much more understandable reason for them to, as you see it, disregard your considerable efforts and focus on others. The reason is quite simple really, they are testing you.
In the boxing gyms of yester-year, the number of young Dempsey wannabes wishing to don the gloves and throw themselves into the sport probably outnumbered modern patronage by at least 10 to 1. Back in the day, when insurance policies were less fear-inducing to those who ran the boxing gyms, the main method used by coaches to gauge the commitment of hopeful pugilist was to throw them in the ring with very limited instruction, against an experienced opponent, and allow the beating to play out. After a few nights of such a systematic thumping, if the hopeful kept showing up then their desire to fight was no longer in doubt and the coach would honour them with some advice and guidance…everybody’s happy.
These days boxing coaches have to be a little more considerate when showing prospective fighters how to box. The most efficient (and least blood-thirsty) way to measure the commitment of an individual in the boxing gym is to ignore the guy. In fact, many coaches appear to go out of their way to totally blank new boxers. If the hopeful just keeps on turning up with their kit bag over their shoulder, then they have proven themselves worthy of the attention of the coach and their journey to boxing greatness begins.
Watch and Listen. This might seem like obvious advice, but it is very important. It goes without saying that you must listen to and follow the instructions of your coach. It is also worth considering that …
It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.
Take Preventative Measures
It is imperative that you check with your doctor before you set out to start any type of fitness program, especially if you have any medical conditions, such as diabetes, heart disease or high blood pressure. Your doctor is in a position to evaluate your overall health and make available to you any limitations that might be necessary.
The right type of shoes or clothes for the activity must be worn to put a stop to the many fitness injuries that occur daily when we are not properly informed. Shoes have to be specifically designed to support your type of foot, for the activity you want to do. Be dressed in clothing made with fabric that is designed to pull sweat away from your body. Wear protective gear, such as helmets and knee pads for activities that could have a higher incidence of falling, such as cycling, skating or skiing.
The more active you are, the more fluids your body needs, according to Northwestern Health Sciences University. During one hour of exercise, you can lose 1 qt. of water, so it is important to drink plenty of water, which is considered the best fluid replacement during exercise, before, during and after you workout. Two cups of water about two hours before exercise is sufficient, suggests the American Council on Exercise, as well as 6 to 8 oz. every 20 minutes during exercise. If you are exercising for longer–45 to 90 minutes–consider a sports drink that contains electrolytes to replace those your body has lost.
Don’t Overdo It
While it is true that work out can slow the loss of muscle mass and ease muscle and joint pain, too much of a good thing can be harmful. The American Academy of Orthopedic Surgeons suggests that 30 minutes of moderate exercise, such as walking or riding your bike, provides you with many health benefits, contrary to earlier beliefs that you needed to carry out vigorous exercise to reap any rewards. And although moderate intensity is best, low-impact exercise also is advantageous.
You are setting up yourself for a failure if you think that you can start a fitness routine and work out at a vigorous intensity the first time you enter the gym. Instead, realize that you will need to take things slowly, especially if you have not exercised in the past or if it has been a long time, according to Family Wellness Online. Getting into shape and being able to do the vigorous activities that you want to do will take time and commitment, so be patient with yourself and do not expect too much in the beginning.
The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience.
While these activities are crucial for athletes to stay in shape, they can also damage their body.
Sports medicine is a growing healthcare field dedicated for treatment of injuries related to sports and exercise like fractures, dislocations, sprains and strains, tendonitis, overtraining syndrome and degenerative diseases.
Besides injury treatment, it also focuses on helping the athletes improve their performance prevent future injuries.
Despite being a relatively new medical specialty, it has become essential for athletes thanks to its ability to address their specific needs and concerns.
Who is a Sports Medicine Doctor?
A sports medicine doctor is a licensed and trained individual who focuses on the diagnosis, treatment and prevention of injuries related to athletic activities.
These specialists treat their patients using physical therapy, orthopedic surgery, massage therapy, exercises, and other techniques so that they can return to their desired activity level quickly, safely and successfully.
They also teach the athletes on nutrition to help them maintain an optimal level of health and fitness and achieve their sports performance goals.
The sports medicine team includes sports physiotherapists, sports massage therapists, sports orthopaedic surgeons, sports podiatrists, athletic trainers, sports dieticians, exercise physiologists and sports biomechanists.
Common Sports Injuries:
Some common sports injuries athletes suffer on the filed include ankle sprain, groin pull, hamstring strain, knee injury, tennis elbow, Achilles tendinitis, concussion, shoulder injury, hip bursitis, quadriceps strain and shin splints.
They can also experience the exacerbation of pre-existing health problems like diabetes, asthma, allergies and arthritis.
Reasons to Visit a Sports Medicine Doctor:
There are many reasons for an athlete to see a sports physician.
Let’s take a look at some of them.
(1) Customized Care:
Sports medicine doctors are specially trained healthcare professionals who have an in-depth understanding of what could be the impacts of an exercise on their patient’s body. They collaborate with physical therapists and orthopedic surgeons to develop a customized treatment for their patient.
(2) Injury Prevention:
Sports physicians can provide the athletes with expert advice on the how to prevent injuries during the practice or play and how to reduce the likelihood of resurfacing a previous injury. They also conduct pre-participation physical exams of their patients to determine whether they are fit enough to resume sports activities.
(3) Pain Management:
Sports injuries may lead to several orthopedic issues that often cause chronic pain, making it difficult for the athletes to return to the game and carry out their activities.
While the primary aim of sports physicians is always to diagnose, treat and resolve the injury, they also use pain management therapies like electrical stimulation, spinal decompression, prescription medications and injected medications, to help their patients prevent or defer the need for surgery and continue their daily activities without any hindrance.
For an athlete, a return from an injury can be a complicated and lengthy process. If you find yourself sidelined by an injury, a sports physician can help you restore your movement and function and return to same or higher level of fitness quickly.
(5) Improving Athletic Performance:
Sports physicians diagnose and treat uncomfortable conditions to help you deliver your maximum performance, both on and off the field.
They also suggest you exercises and techniques to improve your strength and balance that contribute to your success as an athlete.
(6) Improving overall Fitness:
Sports physicians help athletes prevent muscle sprains, strains and tears to keep their bodies in shape.
They also conduct full body and musculoskeletal examinations to help them maintain their overall fitness.
(7) Non-Surgical Treatment:
Sports physicians try to avoid surgery in less severe cases and instead focus on treating injuries with non-surgical methods like physical therapy and acupuncture.
These treatments are often non-invasive and require shorter recovery time.
(8) State-of-the-Art Surgical Treatment:
In the cases where surgery is indispensable, sports physicians use advanced surgical procedures, like arthroscopic ACL repair, platelet-rich plasma (PRP) therapy, hip arthroscopy, stem cell therapy and rotator cuff repair to restore the function of injured areas.
(9) Education & Nutrition:
Sports medicine doctors teach you how to fuel your body properly to deliver greater performance consistency.They also focus on each athlete’s dietary needs depending on his/her general health and athletic goals.
(10) Rehabilitated Mobility:
Sports injuries can impair your mobility and flexibility, thus preventing you from conducting your athletic activities. Sports physicians help you restore function, increase strength and flexibility, improve range of motion, and prevent injuries from occurring.
(11) Improving Confidence:
An athlete fights with different type of injuries on the field that could make him/her self-conscious. Sports physicians address their specific needs, thus helping them regain their confidence and enjoy their game.
There are many kinds of gym mats that can be found on most gyms and other fitness/training centers. A gym is usually a place where people go for exercise and other fitness workouts.
As a trainer or owner of the gym you must ensure the safety of your clients. Make sure that all of your equipments and materials are safe enough. The most basic type of equipment a gym must have is a gym mat. Learning the different kinds of gym mats will enable you to get the best floor mats for your gym.
Rubber gym mats
Rubber gym mats give people the comfort and safety they need during exercise and training sessions. It is a type of a floor mat that protects your materials from getting scratched. It also protects people against injuries and accidents. Adding rubber gym mats can accentuate your gym with great style.
Weight Lifting Mats
This type of gymnastic mat is indestructible since the material used for its surface is textured. The size of a mat like this varies from three-eighths to three-fourths inches. It is commonly used on areas where the weight lifting exercise tool is found. Installing mats like this will surely add durability to your gym flooring.
Used generally for exercise areas, this type of equipment can be easily transferred from one place to the other. This kind of mat is always used for gyms and fitness centers that do not have rectangular or square shaped surfaces. The size of interlocking mats differs from three-eighths to three-fourths. Placing interlocking mats on gyms is very important as it gives protection and convenience to all its users.
Exercise Machine Mats.
Gyms mostly have heavy and bulky exercise machines. Devices like these can eventually damage the floor. In order to protect your gym’s surface, you can make use of exercise machine mats. This type of gym mat is created exclusively to protect the floor from damages and scratches caused by exercise machines. Protecting your floor with this kind of mat is something you also need to consider.
Anti fatigue Mats
Another kind of equipment that is used for general purposes is the anti fatigue mat. This type of mats serves as a comfort pillow or cushion to protect one’s spine when pushing extra pressure. It also helps the legs and back of any trainer when moving on the floor. Using anti fatigue mats will give protection to trainees especially beginners.
Placing gym mats is one of the basic requirements that any gym and fitness center should have. These mats can protect the entire floor against damage or scratches; they also ensure safety for your customers – keeping them safe from accidents and injuries. Using these gym mats definitely guarantees the security and protection of your clients.
If you want to play football, you need to have a few characteristics, such as agility, footwork and endurance. The benefits of this sport can’t be counted, though. Although the game is popular in Latin America and Europe, Americans are also developing interest to participate in the sport. Every game has its benefits and football is no exception. Let’s take a look at some of the main benefits.
You need a higher degree of stamina in order to run for 20 minutes. So, football players have a great deal of aerobic capacity. They can walk or run for hours without getting tired. So, playing football will raise your aerobic capacity.
On average, a player runs for at least 5 miles throughout the game. So, the constant running, jogging and walking boosts the heart rate of the players. In other words, football is good for your health as it prevents the accumulation of plaque in the coronary arteries.
Muscle Tone and Body Fat
If you want to burn fat, it is one of the most appropriate sports for you. The reason is that it works your heart and muscles in more ways than one. Apart from this, the game helps you burn fat and build muscle mass.
During football, you don’t need much body strength for kicking, twisting, jumping and turning. Due to these activities, you develop muscle strength.
As a general rule, as you get older, the density of your bones comes down. During a match, the repeated loads on your whole body make your bones stronger. So, if you want to keep the strength of your bones, make sure you play it on a regular basis.
Coordination is a must for success because of the shifts between sprinting, running, and walking over and over again. Complex movements, such as passing, turning and dribbling also help you improve your coordination during the game.
Sharing and Teamwork
Although fitness goals are personal, all of us can benefit from football. As a matter of fact, your ability to work with other players to achieve a common goal goes a long way.
Since football is a fast-paced game, it helps you improve your self-discipline, persistence, and concentration skills. Even if the tempo slows down, you are after territorial advantages. You position yourself to get a pass or defend a certain area from the opponents.
Self-Esteem and Confidence
If you develop your endurance and physical strength, you can develop your confidence as well. With a higher self-esteem and confidence, you can perform well in friendships, family life, career and school.
You can play it anywhere, anytime. Since it’s not a prohibitive or expensive sport, you won’t have to meet strict requirements. As a matter of fact, it’s a relatively simpler game.
So, if you want to enjoy all these benefits, we suggest that you build a team, get out and play it. Hopefully, you will be able to get the most out of this entertaining sport.
“I want to train, but I can’t afford the gym membership.”
Well, then you don’t really want to train. So, how bout you shut it. This annoying incessant refrain… people come in and ask a million questions about training, only to tell me after I humored them with an hour of my time, “I want to train, but I can’t afford the gym membership.”
Please don’t get me wrong – I am more than happy to answer questions from serious prospective students, but the keyword here is “serious” and if you’re not, get the hell out of my gym.
Over the years you would not believe how many times I’ve heard this: “I want to train but I can’t afford the gym membership”. Statistics show that 99.987% of the time the person is full of crap. I mean, I’m not a statistician, but… Screw statisticians, I’m right.
The only thing worse than the wannabes are the “almost weres.” I had a guy tell me that he couldn’t afford his tuition any longer because he bought an aftermarket exhaust system for his Harley Davidson. Now I’m sure this would have gone over great with his landlord, “I can’t pay/make rent this month, I had to buy an exhaust system for my motorcycle.” Uhh, what?
A contract’s a contract. I’m not playing “MMA trainer”, this is how I feed my kids.
The thing is, we all know this guy. He would love to train, but can’t afford to pay the monthly fees. He’s got a laundry list of reasons why: work, girlfriend, wife, car, mom, etc. But, go out on a Saturday night to your local bar. You’ll see him there. Running up a tab, eating hot wings at 2 a.m., hitting on some girl by buying her and all her friends a round of Vegas Bombs.
It all boils down to how serious you are about it and how badly you want it. If you want it, you make it happen. It seems hard, but really – it’s not. If I don’t know you (and because you have a friend who is the brother of a guy who is dating a girl who is the cousin of a guy who is training at my gym DOES NOT MEAN WE KNOW EACH OTHER… AT ALL), do not come up to me with some BS story about how times are tough and how you could be the next GSP if someone would just give you a shot, i.e., let you train for free.
As a gym owner and trainer I hear this story every week from someone. If you sign up (and pay), show me that you are serious, and I see that you have potential then I might be willing to work with you.
Eventually, you might help out around the gym by cleaning the mats everyday or we work a trade of some sort, but don’t ask for free training with nothing in return for the gym. And, believe me, trust me, listen closely – until you have proven yourself on the mat you have nothing I want.
No matter how sure you are that you’re “gonna make me famous and put my gym on the map,” I’m not buyin’ what you’re sellin’. It costs money to pay for good instructors, utility bills, equipment, insurance… I am not in the business of giving free training because you think that you could be great.
Most of the time these guys only last a few classes, at most a couple of months, never to be seen again. I, like many gym owners, have fallen victim to a sob story here and there only to be repeatedly disappointed in said student’s work ethic, heart, commitment, sheer lack of talent, the list goes on.
Show me you are serious. Most of us have fighters that we let train for free because they fight for the gym, clean the gym, promote the gym, support their teammates from the gym, love the gym, love the team, and love the coaches.
These guys… these guys, they’re pretty rare. So when I get one of them I try my hardest to hold on. But if you’re not one of these guys – and before you insist you are, take a hard look at yourself because these guys eat, drink, and breath competition – if you’re not one of these guys, go away.
If you’re just looking for a free ride, don’t ask for free training. You’re asking me to give you the equivalent of several thousand dollars a year for free and to that I say, “There’s this little ‘fight club’ down the street, hold on a minute, let me find their number… you’ll be a perfect fit.”
Fitness care benefits are many, and this is why the need to keep fit is a priority for many health practitioners, nutritionists and even sports personalities. This perhaps explains why most of the people channel a lot of their efforts towards the maintenance of the fitness of their bodies. Fitness efforts are aimed towards maintaining the health of the body as well as the mind and spirit.
Efforts such as selective diets, exercising and even intake of some pills are done with the sole goal of ensuring that the body is kept in great shape. Fitness is also done as a cushioning measure of maintaining diseases and ailment associated with unfit bodies at bay. Being able to keep fit ensures that the body is kept health and disease free. So what are the benefits of fitness health care? Below are some of the benefits:
Maintaining The Health Of The Body
Fitness is done so that the body is kept fit and healthy. Eating health, exercising and taking of certain fitness pills are all done to keep the body in the right shape so that the body can be able to function with absolute normality and ease. Bodies tend to take in a lot through foods and drinks and it is with these intakes that toxic materials such as the cholesterol and fat are introduced into the body making the body unfit and vulnerable to disease and disease agents.
Maintaining fitness therefore, is a good precautionary measure for ensuring the health of the body and its functioning. Fitness is an element of health and the two cannot be separated because fit bodies are healthy bodies. Healthy bodies prolong life and ensure that the long life is without any health issues.
Reducing Diseases And Chances Of Infections
Keeping the body fit reduces the vulnerability of the body to infections and diseases due to a developed immune system to combat such. Some of the diseases that kill a lot of people are associated with unfit practices such as consumption of foods with excess fat, taking in food containing high level of cholesterol and most of all failing to exercise the body to keep it fit and in shape.
Diseases such as obesity are as a result of ignoring the needs of the body with regards to keeping the body fit. Keeping fit therefore ensures that such diseases are not able to affect us and our bodies. It is therefore important for us to keep our bodies fit and healthy so that the diseases are unable to attack the body.
All types of sports are popular globally, but what sports can we call THE most popular in the world? Some of the answers may surprise you.
It’s no surprise that football, or what Americans call “soccer” is the world’s most popular sport to play and to watch. An estimated 3.5 billion people either watch or play football. The World Cup is the global championship of the sport and this tournament is played every four years. The World Cup itself is one of the highest rated sports on television, with many countries tuning in en masse to watch their country’s team play. Football is popular in all of the UK, Europe, Asia as well as South America. However, with so many other sports being popular, the Unites States still lags behind in their interest in “soccer”.
Next, we have cricket. This sport which consists of a bat and a ball, has been around for hundreds of years and originated in England. The sport is popular in the UK, Australia, New Zealand, some African countries, some Caribbean countries and it is the most popular sport in the countries of India and Pakistan. An estimated 3 billion people watch or play cricket each year.
The next most popular sport is a sure surprise, and that is field hockey, with an estimated 2 billion players or watchers, mostly in Asian countries, European countries, Australia and around Africa. This sport tends to be played in high schools in the United States, usually by girls only.
Coming up next is tennis. Not so surprising, but there are an estimated 1 billion players and watchers of tennis around the world. Tennis tends to be popular in richer countries, including the United States, Asian countries, Australia and Europe. There are four main tournaments in tennis, called “Grand Slams” at which players from many countries play. The first is the Australian Open, then the French Open, Wimbledon and then the US Open in late August. The Grand Slam tournaments tend to get the most attention during the tennis season.
Next we have volleyball. Yet another surprise, with an estimated 900 million viewers or players around the world. Volleyball is popular in the United States, where the sport originated, as well as in Brazil, all over Europe, Russia, China and Japan. Volleyball is a popular high school sport in many countries due to it’s team centered play and lack of specialized equipment requirements.
Also popular is table tennis, otherwise known as Ping Pong. This is another surprisingly popular sport around the world, with an estimated 900 million watchers or players. Table tennis originated in England as an after dinner activity for Victorians in the late 19th century. Table tennis as a competitive sport is popular in many countries but is especially popular in China, Korea and Singapore.
After these sports, we have a triumvirate of more mainstream American sports including baseball, golf, American football and basketball, with each sport attracting between 400 and 500 million players or watchers worldwide.
Deciding to workout at home takes dedication, motivation and drive. The problem is that when you try workout at home, its easy to get distracted or cancel your workout all together. Being motivated without support is not easy when it comes to starting a new workout routine, which is why so many people decide to join the gym.
You may think of the gym as a scary place filled with different equipment that you have no idea how to use. The truth is that there are so many reasons you should join the gym when trying to improve your fitness or to lose weight effectively.
The first reasons is that when you join the gym you get the motivation that you need. You will work with a personal trainer who will motivate you and cheer you on to encourage you to do better. The personal trainer puts a unique training plan together based on your abilities, your fitness levels and the goals you are trying to do, whether it’s to build muscle, lose weight or tone up a bit. They will show you how to use the equipment properly and check your progress, so that they can change your program as needed to help you do your goals within the shortest period of time.
Joining the gym and taking a friend with you or having a personal trainer to back you can be fun. The trainers work on exercising that is fun. They encourage you throughout your program, whether long or short-term, to make sure you gain the best results in the long run. With workouts being fun you will be more inclined to want to go train on a regular basis.
Further, you will receive ongoing support when you join the gym. The trainers support you whether you want to lose weight, increase fitness levels or build muscle. Maybe you need a tailored plan because you are recovering from surgery and need to get back in shape or you have recently had a baby and you want to get your body back to the fitness levels that you were.
You will be given a host of choices. You don’t have to go running by yourself to stay fit or try to workout in your own garden, you can enjoy a fun and motivational workout experience with a range of options for you to choose from including circuits, weights, classes and more. Remember you will also be able to choose to take the gym up on their nutritional advice or their rehabilitation services.
When you choose to join a gym, you will find that with th help of the personal trainer you will be able to achieve your goals within a shorter period. This is because you learn how to do each exercise properly and your workout program is focused on helping you achieve your goals, rather than you trying to put your own routine together.
Further, a gym is a community and you will soon get to meet other people. It’s a social experience where you can get the training you need at a price you can afford. If you are looking for a five start type gym experience then you should consider a luxury gym focused on providing a comprehensive all-inclusive service that is to the finest of standards.
The type of facility you decide to join and what you feel is important, is entirely your decision. Ensure you join a facility that motivates you and supports you to help you achieve your goals without delay.