Sep 2, 2019

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Is Money Killing Sport?

Recent news in the UK has featured two knights of the realm. The death was announced of Sir Roger Bannister, the athlete who ran the first four-minute mile in Oxford in 1954 and was later knighted for his contributions to medicine. Bannister competed in the amateur era and was said to have derived no financial benefit from sport. On the other hand, Sir Bradley Wiggins, performed in the modern era in which all elite sport is professional and richly rewarded. He was in the news because a Parliamentary committee had found that though he had done nothing illegal, he had nevertheless acted unethically in taking prescribed medication not for treating an affliction but purely to enhance his performance in winning the Tour de France cycle race in 2012. This latest in a long series of stories of drug abuse in professional sport raises the question of whether it is still sport in the traditional sense, and whether ethical behaviour can survive in an era ruled by big business.

International cycling competition had gained a bad reputation for drug abuse when a former seven-times winner of the Tour de France, Lance Armstrong, was stripped of all his achievements on the revelation of his abuses in 2012. The United States Anti-Doping Agency described him as the ringleader of “the most sophisticated, professionalized and successful doping program that sport has ever seen.” The Sky cycling team, of which Wiggins was a member, was launched on the claim of being a champion of clean sport. It has now been revealed as acting in a way that was technically legal but unethical, behaviour that can be considered as characteristic of much of modern business.

Another interesting reflection on trends in modern sport was provided recently by FIFA’s decision to allow the use of TV monitoring facilities in soccer matches to aid referees’ decisions. Various systems are already in use in cricket and rugby, where spectators are shown replays on a large TV screen. However, replays of action will not be displayed in this way at soccer matches on the grounds that fans would not be prepared to accept marginal decisions that go against their team. This is surely a severe condemnation of a sport by its own ruling body, and shows to what depths sportsmanship and ethics have sunk in this most commercialised of sports.

The lesson from all this would seem to be that the authorities will continue to struggle for legality in sport, as in business, but that little can be done to ensure ethical behaviour, and pure sportsmanship can be expected to survive only in the amateur arena.

Source by John Powell

Sep 1, 2019

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No Gym, No Problem – Affordable Home Gym Ideas

If you have ever lived in an apartment and you're anything like me, then it is almost torturous to have the same layout for the entire time. Unfortunately you are locked into a lease and you have to make the best of it. Even if you loved your place when you moved in you could get bored of the way your things are set up. That being said, I wish my girlfriend and I had a second bedroom so we could put all our workout stuff in. Yes we could just go down to the fitness center in our apartment complex but honestly I feel a little odd due to its close proximity to the leasing center. Going to a gym is one thing but I like to work out when I can upstairs.

A few things that I have found to be very useful in working out in my apartment are resistance bands, a pull up bar and a punching bag of any weight. The resistance bands offer incredible versatility because you can use them as nearly any piece of gym equipment. For instance you stand on them and curl or wrap your back in them and do push ups with added resistance. You can use them in almost any way and get a good work out going.

The pull-up bar is used of course for pull ups but you can take the punching bag, hang it from your pull up bar and do some light kicks and punches. I used to have a punching bag stand with a 100 pound bag and I loved punching it and kicking it. It was one of the best workouts I have ever done and I was very disappointed when I got rid of the bag and stand. The punching bag can be used as other things too. You can bench it or squat with it. Almost anything you do with weights or without weights can be done with this punching bag. It is a little cumbersome even if it is a light weight bag. You can train your auxiliary muscles this way too. Due to the awkward nature of working with the bag your body needs to stay straight and stable with.

These options have really made it easier to work out at home and It is a very affordable option, the bag was just about $ 35, you can get a pull up bar for $ 10-15 and the resistance bands cost me about $ 18 on amazon. So it is a very viable option if you don't want to spend the money on a pricey gym membership or if you just don't like working out in public settings.

Source by Khevan O Dueck

Aug 31, 2019

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Your Guide to Using Your School's Sports Premium

There are many publicized ways in which funding is being cut for certain elements for schools within the UK. However, there are pockets of funding that are specially created for those who are well-informed in relation to the requirements and funding process.

Therefore, the following guide has been put together in order to better understand Sports Premium, its best uses and advice on getting started. All of which will leave you well-informed and in the best position to gain valuable and likely much-needed funding support for your school.

It was recently announced by the UK Department for Education that all primary schools will receive an increase to the Primary PE & Sports Premium. Further information detailed that the additional funding essentially doubles individual pupil funding allocations. Why? The intention was that every primary school will be able to improve its PE and Sport provision. This confirms their commitment to our children's physical education services.

The plan was made effective as of the 2017/2018 academic year. Furthermore, the Government has pledged a commitment to continue this funding until at least 2020.

This leads us onto outline what your school may actually get. Schools with sixteen or fewer eligible pupils will receive £ 1000 per pupil. However, schools with seventeen or more eligible pupils will receive £ 16,000 plus an additional payment of £ 10 per pupil. Additional information regarding payment mechanisms were made available in October 2017 and are available upon request.

The following information discusses the funding facts to ensure that you are in the best position to meet the criteria restrictions and requirements. There are essentially three key areas that you need to consider. These include introducing new sports or activities for children, creating more extra-curricular activities and enabling teachers to improve their skill set.

Ideas that meet the Government's requirements include offering teacher training, hiring qualified sports coaches to work with teachers, the improvement of resources to help teach PE and sport more effectively and the introduction of new sports or activities that encourage more children to partake in sports activities. Further ideas include the extension of after school sports clubs for the children in your school classed as the least active, staged sports competitions and the organization of inter-school sports activities. This shows the depths to which the funding can be used.

However, there are elements of the funding that are not allowed and will not be supported. This includes the employment of coaches to cover planning preparation or assessment arrangements, teaching the minimum requirements of the national curriculum or, in the case of academies and free schools, teaching your existing PE curriculum.

In summary, to be eligible your school must implement 'sustainable improvements to the provision of physical education and sport'. While there are restrictions in relation to the way in which the funding can be used, the truth is that it has been carefully considered so that it is used to improve both sort-term and long-term sporting programs.

Source by Martin Knipe

Aug 30, 2019

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Home Gym – Disadvantages of Working Out at Home

You have made up your mind. You will get serious about getting in shape and building muscle to get that physique that you have always dreamed of. So now you think to yourself, “Should you invest in a home gym?” Well there are home gym advantages and there are disadvantages of working out at home.

In this article we will tackle some of the disadvantages of working out at home.

Immediate Costs

The immediate cost of a home gym is clearly a disadvantage when it comes to working out. Although it may be cheaper over the long term it can be a struggle to come up with the $400 – $1000 to purchase a home gym outright.

This can be more difficult than paying the $30-$40 per month costs of a gym membership. You can try to alleviate the cost of a home gym by searching for used equipment in the classified ads or garage sales. But it still may be more cost effective over the short term to purchase a gym membership.

Lack of Variety

Another obvious disadvantage of working out at a home gym is that you are not going to have the variety of equipment that you will find at a fitness center. So you are going to have to make do with whatever equipment that you have on hand and try to get the best workout possible at home.

You will usually find better equipment at a gym. This is especially true for isolation exercises when you begin looking to tone your muscles after you have already built up bulk.

Distractions

This third disadvantage may not be a hindrance for everyone but can be for others. Sometimes just being in the home can make you feel lazy. We often think of the home as a place of relaxation after a hard day’s work.

So if you stay in that mode when working out it can be too easy to take a break every few minutes to check out the game, grab a bite to eat, or get something to drink. Now don’t get me wrong there is nothing wrong with breaks. You need breaks between sets for most workouts but sometimes you can go overboard.

When working out at the gym, on the other hand, you can feed off the energy of others around you and even be motivated by the people in the gym that are where you aspire to be.

The reverse can also be true, though. Sometimes people are distracted at the gym. Those people are the ones who spend more time socializing at the gym than working out. So this one can go both ways.

So deciding whether you want to invest in a home gym is not a clear cut answer. There are home gym advantages, but there are also some disadvantages of working out at home to consider. Immediate costs, lack of variety of equipment, and distractions at home are a few to keep in mind.

Source by C. Alexander

Aug 29, 2019

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5 Essential Recreational and Sports Amenities Every Housing Society Must Have

Sports and recreation are key elements of a balanced and happy lifestyle. However, the lives of people in metropolitan cities are increasingly being characterized by a strenuous work culture, which combined with the rise of technology-driven electronic gadgets is becoming a barrier to healthy living. While most people want to relax and take care of their health after coming back from the office, they are either too tired or don’t have access to recreational places in their immediate vicinity.

Let us now look at some of the important sports and recreational amenities that should be a part of every housing society:

1. Swimming Pool

Swimming is a rigorous, full-body exercise that can greatly improve our fitness levels. It boosts the weight loss process, aids in muscle toning, improves lung capacity, and helps maintain heart health. After a long and tiring day at work, a pool session can provide a really rejuvenating experience. For this reason, modern residential societies designed by the best housing architects generally include a swimming pool.

2. Indoor Games

At times, people want to stay away from an intense physical workout and just relax. Indoor games such as snooker and billiards, carom boards, bowling, table tennis, indoor skating, etc. help people beat stress and feel refreshed. Moreover, most indoor sports can be played by people of all ages, so including them is beneficial for the health of all residents.

3. Health Clubs & Gymnasium

Nowadays, a gymnasium is a must-have amenity in every housing society. Working out helps us keep our blood pressure in control and get a perfectly toned body. Keeping this in mind, the top residential architects are building housing societies that include high-tech gyms with state-of-the-art equipment and the best trainers.

4. Outdoor Sports

Playing outdoor sports is the most preferred way of staying fit and healthy. Amenities for playing popular sports such as cricket, badminton, volleyball, can be incorporated in most modern housing societies. Besides, a segregated children’s playing area with slides and swings could also be included.

5. Multipurpose Hall

Activities like yoga, meditation, and aerobics, have gained immense popularity and are increasingly becoming a major part of the regular lives of people. In such a scenario, including a multipurpose hall that allows residents to practice these activities can help them relax and promote their well-being.

The top architects know the importance of sports and recreation in a person’s daily life. If you choose to stay in a housing society developed by the top residential architects, you can enjoy a healthier, cleaner, and a much more relaxing environment.

Source by Danish Malik

Aug 27, 2019

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Function and Uses of Gym Management Software

Popularity and success of a health training platform depends on the service quality that it offers to health enthusiasts. Offering best training professional and setting up a place with high quality equipments is not enough. In order to compete in this tough financial market, health trainers need to have something more resourceful in marketing. That is when gym management software comes to the rescue.

How does It Help?

These software are designed in such a way that it can keep up the pace with ever changing financial condition of our society. Plus, it offers a lot of information about the best exercising packages, session duration, timings, and service list of several trainers.

It helps health enthusiasts to get the best deal available in the market. It saves a lot of time and offers safe money transaction between the clients and the business executive. Trainers of health platforms can also get the e-mail address and phone number of the clients. This facility helps trainers to send out new service information and price list to the clients. That is how a fitness booking software helps a trainer.

Main Function

These software run in internet world through websites. It is just like online-banking or e-mail marketing. Price of the exercising package is one of the most important things to consider. There are more than thousands of packages that trainers offer. But choosing the right one takes hours of research and experience. These days, modern health enthusiasts have a very little time to spend on researching. That is why these gym management software came to existence.

These programs offer information on pricing and services of popular health trainers. Setting an appointment, reserving a place in the exercising sessions, offering latest service lists, special offers of packages, and information on the duration of sessions are covered with the help of these software.

Now let us talk about the benefits of using such software.

Self-Scheduling

As the clients reach these applications through internet, they expect it to work faster than other conventional ways of getting information. That is exactly what these software offer. Clients can book the appointments online as they wish. This facility helps clients to get a reservation or appointment in non-business hours.

Automated E-Mail and Notifications

Modern health enthusiasts are busy people. They often pay the session price before joining. Therefore, a possibility of forgetting about the session remains at large. And also there are appointments and meetings to consider. However, with the help of these software, clients can get notification on the particular event. The notifications help trainees to know about the meeting / appointment with their trainer / start the session.

Online Payment

Appearing to the doorsteps of fitness training center to pay for the session or any other health related services is not an option anymore. Modern people always look for safe and fast ways to transfer money to their trainers. That is exactly what gym management software offer. They not only take care of the information transfer and booking services but also offer a safe way to transfer payment from clients to health trainers.

Source by Charles H Hayden

Aug 26, 2019

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8 Reasons to Avoid Extreme Sports

People advertise extreme sport events and courses like it’s something safe and cool you want to do. Ha! But it’s not! It’s not like learning to play chess or watching a cool movie, not at all.

Here is why:

1. You can get injured or die.

It may sound very convincing that the rate of people who die in car accidents is higher than the rate of those who die from parachute jump. But no matter what stats they show you, the truth is one – you can die or at least get seriously injured when practicing extreme sports. It happens all the time.

And you know of course, those who don’t do such stupid things live forever.

2. It will cost you money.

Every extreme sport requires some equipment. For some sports like skateboarding it’s cheaper, for some like scuba diving it’s more expensive – but without exception, practicing extreme sports will cost some of your hard earned money.

Isn’t it much better idea to spend your money on fashion branded t-shirts or cool tech gadgets?

3. It takes time.

More often than not practicing an extreme sport requires you to go to a special place somewhere (water, mountain, hill). It takes time to get there, it takes time to practice, it takes time to get back home, it takes time to take rest. Sometimes the extreme sport can occupy all your free time.

Isn’t this sad? You could use this time for such great activities like playing video games instead.

4. Your career may suffer.

The extreme sport will not only occupy your time – it will occupy your brain too. You will think about it, about the good time, about the next good time you’ll do it. This often kills motivation at work and makes you only wait till the end of the work day.

It’s so much better to be a good employee, grow in career and get good stable salary!

5. You may fall in love.

There are two ways you may fall in love – first, you may, and most probably will, fall in love with the extreme sport you are doing. This is so bad because of the reason already mentioned. Second, you may fall in love with some of your partners, a trainer or instructor.

What an uncomfortable situation, it’s much better to stay in your comfort zone and avoid falling in love with crazy things.

6. You will feel bad at the times when you can’t practice.

You’ll miss your extreme sport when you are at work, when you are far away from appropriate place, when you have no time or money, when the weather is not good… You’ll miss it all the time. And missing something hurts, believe me.

Life is a lot more painless when you have nothing to miss and nothing to lose, isn’t it?

7. Your old friends will think you are crazy.

I bet they will. Imagine how they’ll look at you when you tell them you won’t join the Friday party because you have to raise up early and go to skydive. They’ll think you’re fool. Many of them will be bored when you excited tell them about your latest achievement in mountain biking. Some will even feel bad when you become more fit as a result of the extreme sport.

And just think a minute about the moment when you get some injury. “I told you so, I told you so!”.

8. You will lose interest in some regular activities

Practicing an extreme sport will brainwash you so much that you may stop being interested in some regular activities you enjoy now. It’s not just work. You will stop being interested in cool things like watching TV shows, playing video games, and even doing funny tests in Facebook.

Can you imagine this? Horrible!

Source by Sandra De Charo

Aug 25, 2019

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How Hard is it to Assemble a Bowflex Home Gym?

When you are in a place where you are looking at making a sure that you are going to be getting the most out of your workout, you want to make sure that you are going to be starting well by making sure that you can put the Bowflex home gym together in the first place! Whether you are someone who has a lot of experience when it comes to putting things together or you are in a place where you are simply not very used to it at all, the truth of the matter is that the Bowflex home gym can be put together fairly easily. Though there are many parts to it, and though it can be a bit time consuming, you will find that as long as you go slow and make sure that you know what is going on, you are going to be in fairly good shape.

The first thing that you need to remember when you are looking at putting together a Bowflex home gym is that you should be willing to call support if necessary. When you are in a place where you are putting so much time and money into something like this, remember that tech support exists for a reason! There are many parts to the Bowflex, and though there is a lot to be said for moving forward on the strength of the instructions along, always remember that getting some help can help a great deal. Take some time and make sure that you keep the tech support number in mind. This can go a long way towards getting your goals taken care of.

The second thing that you should keep in mind when you are looking at putting together a Bowflex home gym is that it is going to take a while. Some people can put it together a machine like this in a handful of hours, while other people are more content to wait and to take on putting them together over a number of days. Just remember that you are looking at making sure that you are going to be able to move forward with more time than you want. If you are worried about getting it put together on a time schedule, leave it in the box until you have more time. While not putting it together as fast as you would like is frustrating, so is dodging around a mess for a few days.

When you want to make sure that you are going to be able to move forward and to get the right kind of results from your construction endeavor, remember that you should lay everything out. Take some time and really figure out what parts you have in hand. On the off chance that you have a piece missing, it is always better to find out beforehand, before you have the Bowflex half constructed!

Take some time and really consider what your options are when you are looking at putting together your Bowflex. It is not possible, so just patient and make sure that you are going to get the time that you need to put it together.

Source by Chris Dean

Aug 24, 2019

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The True Definition of Conditioning in Sports and Fitness

Conditioning is a word that is used a lot in the fitness industry but what does it really mean to have conditioning? There are those that are ripped from strength conditioning, marathon runners have to go through a type of stamina conditioning and then there is the conditioning that is necessary for fighters and martial artists.

Conditioning can come off as this hard core concept of hard work and training to build your body up so it can perform or endure what the sport demands of it.

And it’s true.

However, that is not the whole picture of what it means to be a conditioned athlete. Building your body and it’s performance potentials is only the outcome associated to having “great conditioning”.

The other half of the definition of conditioning is more about the discipline, the standard and the values that you adopt.

“Great conditioning” is the result of adopting and integrating habits, standards and values that slowly, over time changes and transforms the conditions of the body.

Conditioning isn’t so much about building yourself up but rather more about adopting a specific way of being that will serve you in the long run which is beneficial for the performance and execution of the skills in a given sport or physical activity.

So, how do you integrate a great conditioning ritual? One that will meet your athletic needs based on the sport or physical activity of your choice?

A good place to start is by looking at where your values are placed in your sport. By looking at the components that you already have a natural inclination to favour and value, then you have a platform where you can design for yourself a discipline that you are more than likely to commit to.

If for example you naturally favour cardio, then use that as a base to develop a discipline to condition, not only great cardio but also as a way to condition better form, more strength and greater endurance doing the activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for instance you typically rely on jogging for cardio but you would like to develop another physical skill or work on some upper body, than you might consider cardio boxing. Or you might want to develop better foot co-ordination and do some skip rope.

By focusing on what you already prefer, you are much more likely to build on it and develop a discipline and from a place of discipline is where conditioning can flow from the best.

Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established a discipline on a particular practice, then it’s only a matter of pushing yourself and upping the ante in order to improve and refine that conditioning.

Let me leave with one final thought, and that is, when thinking in terms of the type of conditioning you feel you may need for whatever fitness goal that you have, think about what habits you need to adopt and how you need to be in the process of the training rather than what you need to do to reach and achieve a goal to finally arrive at. Chances are that when you arrive at that goal, in order to maintain it, you will need to sustain the conditioning by maintaining the practice that got you there in the first place.

Conditioning is a process.

Source by Clinton Boucheix

Aug 23, 2019

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Why Should Gym-Goers Drink Probiotics?

I don’t know how many of you know this, but there are many gym goers around the globe, who drink probiotics almost every day. There are several brands that have introduced such drinks, especially for those, who know how good ‘friendly bacteria’ are for the ones who consume them.

If you are a gym-goer, you must consume healthy ‘yeast’ regularly, so that you can enjoy the following benefits:

  1. It allows you to go to gym, every day! – I hope you know that healthy bacteria allow you to stay away from minor illnesses. Since you don’t fall ill often, you can go to gym often. If you are someone, who has always been going through cold, cough and fever, you are bound to skip your regular workouts. Start with the consumption of probiotics and see the difference in your body.
  2. It helps in keeping you maintained – Research states that probiotics make you lose weight. In fact, if you are someone, who has lost weight, you can maintain it easily with the help of good bacteria. All you need to do is drink it either after your workout or before it. But the consumption needs to be regular to get fruitful results.
  3. There are no side-effects, unless you consume it way too much – Just because good bacteria is ‘good enough’ for your body doesn’t mean that you are supposed to drink too much of it. If you want to enjoy the benefits without getting hampered by the side-effects, have only one small bottle of probiotics.
  4. It keeps you away from acidity – The biggest enemy of a gym-goer is acidity; if someone is acidic, he can’t exercise the way he wants to. He can’t even increase the consumption of protein. On the other hand, if you drink probiotics every day, you kick off acidity and eat all the protein-containing foodstuffs, like eggs, potatoes, etc., that you really want to.
  5. It acts like a supplement – Most of the gym-goers like probiotics because they act as supplements to maintain the perfect body-weight that they want to. Good bacteria are all that your body needs to help it function the way it should.

If you think only adults can drink probiotics, you are absolutely wrong. No doubt you can’t give such drinks to toddlers or infants, but you can always give it to the ‘young adults.’ It helps in improving their digestive system and keeps them strong enough with an improved and balanced immunity system.

Source by Bhairavi Sharma

Aug 22, 2019

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Exercises and Workouts – Top Tips For Realizing Fitness Success

If you are a person who has set a new goal and seriously plans to achieve it, there are a few steps you must take to ensure the best results. How can you guarantee you will put your best foot forward as much as you should? Having a solid game plan is an absolute must. You cannot get from point A to point B without clear-cut directions, so that is what this is all about.

Here are four important tips to keep in mind…

1. Establish Firm Goals. So, you have a goal in mind but can you describe it in detail? If not, that is a problem. You need to be able to clarify your goals, so you know precisely what you are working toward.

For instance, it is not helpful to say you want to lose weight; how much do you want to lose? Alternatively, how many inches do you want to remove from your different body parts? Make your goals as specific and measurable as possible, and this will serve you well in the long run.

2. Become Educated. Next, you need to gather resources and information. Don’t just hop on the first fitness program you come across because you think it’s good enough. Read more; educate yourself. As the saying goes, knowledge is power. The more you know and understand about fitness, the easier this journey is going to be.

Gathering sufficient resources also helps you evaluate choices on how you plan to strive to see optimal success. There are many ways to go about reaching any given goal and knowing this will help you pick and choose the method that will work best for you.

3. Find Joy In Exercise. Few goals are reached unless the journey is at least somewhat enjoyable. You are going to be spending a lot of time in the fitness element of your life, so the last thing you want is to dread every minute of it.

With so many different types of cardio machines available now, there is no reason to hate what you do. Take a closer look at all these different exercise machines and figure out which you will most look forward to using. Consistency is the biggest secret to success, and you will only be consistent if it is enjoyable for you.

4. Keep A Log. Finally, remember to track your progress. Many machines now make this super easy with their apps able to keep tabs on everything you do during your workout sessions.

Keeping a record helps you to look back on what you are doing and make sure whatever it is, it is going to deliver the best long-term results for your efforts. You can see what works, what doesn’t and base future progressions around that.

Keep these tips in mind and make sure you are doing your best to guarantee you are successful.

Source by Beverleigh H Piepers

Aug 21, 2019

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Optimal Arousal Levels for Inspiring Sports Performances

Different sports will require different optimal arousal to reach inspiring sports performances. In a game of American Football, rugby and weight lifting as you can imagine, the higher the arousal level, the greater will be strength, aggressiveness and power generated. In this type of sports, it is about overpowering your opponents for peak performance in sport. In other finer sports like archery, shooting and gymnastics, high anxiety levels may impede peak performance in sports rather than promote. Under such conditions, it is necessary to reduce our arousal levels to appropriate levels for sporting success. Competitions are unique situations that raise the excitement of the occasion. So it is necessary in all competition to manage the arousal levels experienced by athletes.

Increasing Arousal Levels

1. Listening to inspirational music

Music is a power tool to raise your levels of arousal and achieve inspiring sports performances. Prior to competition, you can listen to truly inspirational music to increase your arousal to the optimal levels. Listening to sound tracks of Rocky or similar themed music has a tremendous effect of arousal level. Be careful not to overdo it though. Know your arousal limits and maintain it there.

2. Psyching up through self-talk and team talk

Team and self-talks are also power techniques to raise arousal levels and improve inspiring sports performances. Team talks are usually carried out by the coach or captain who must skilled in this to raise the stake for the team before the game. Loud language, purposeful language and aggressive gestures are often associated with a good rousing team talk. But the best ingredient of a good motivational team talk is actually the sharing of a common objective and feeling amongst team mates. This will help everyone feel united and passionately driven for the game. In individual sports, you can either do it yourself through self-talk or more effectively through another person that is closely related to you. The coach or parent often plays this role.

3. Visualization of powerful events

You can also use visualization of powerful events to raise the tempo before your game for inspiring sports performances. For example, if you are a linebacker, you can picture your best ever sack you have done. Repeat the images over and over again so that your mind is flooded with powerful emotions of arousal. Another form of visualization that might help is envisioning the final successful outcome of your game, soaking in the celebratory atmosphere associated with winning.

Decreasing Arousal Levels

1. Breathing control

When there is a need to lower arousal level, breathing control techniques might be helpful to achieve inspiring sports performances. Once you find your heart racing too fast or you start to feel butterfly in your tummy, switch your attention and focus to your breathing. Concentrate on inhaling and exhaling slowly, focusing on each breath at a time. By slowing down a physiological response, your other anxiety responses will also slow down resulting in a calmer person.

2. Visualization of calming events

You can also use visualization of calming events reduce arousal levels and hence achieve inspiring sports performances. When you start to feel too excited prior to a sports task, switch your thinking to a relaxing and calming setting. You might want to picture yourself slow dancing or lying on beach at your favorite resting stop. Closing your eyes temporarily might help as well. It is also a good idea to stockpile a list of your favorite scenes so that you can switch to it once you need it.

Arousal levels will rise and fall deepening on the situation. Most competition will raise arousal level which might become too unhealthy for inspiring sports performances. The good thing is that there are ways to manipulate arousal levels. After all, arousal levels are physiological in nature. Just like an illness, it can be treated, so can arousal levels.

Source by Jimmy Tong

Aug 20, 2019

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Tips To Choosing A Luxury Gym

You may think that every gym is the same, but this is not the case. You get your affordable run of the mill gyms, which offer you the basics, then you get regular gyms which may include weights, circuits, personal trainers and classes, some come with a swimming pool and then you get a luxury gym. A gym that is a specialist in everything you need to keep up a healthy and fit lifestyle moving forward.

The first thing you are going to want to look at when looking for a luxury gym in your area is to find the services provided. Do they offer training and rehabilitation? What about nutritional advice or weight management programs? Do they give you a choice of services such as post natal recovery or pre event planning? Does their team give a full range of services that you need to meet your fitness or weight loss goals now and in the future? Be sure you find a luxury gym that will accommodate your full needs offering a comprehensive all-inclusive approach that you can count on when it comes to your workout routine.

Next look at the location of the facility. Can you get there easily either on your way to work, during your lunch break or on your way home. It’s important to choose a luxury gym within easy access, if you have to drive a fair distance out of your way to workout, chances are you will give it a miss on your way home. Having a facility that you can access with ease increases the chances of you attending on a regular basis without too much fuss.

Always check the reviews from past and current members. If the facility is new, speak to some of the new members when visiting to find how they are enjoying their experience and if the luxury gym is providing them with the services that they expected. You do expect more from this caliber gym, so don’t be afraid to discuss this with current members to get an honest feedback from people who are already using the facility on a regular basis. This small step can help you narrow down your search and make your decision accordingly.

Check to identify their opening times. This is a very important step especially if you work long hours and you want to work out before you start work to give you the energy boost for the day or you want to stop on your way home and need to make sure that the facility will be able to accommodate you. Most luxury gyms will open early and close late to make sure you get the workout experience you deserve at all times.

Always ensure that any luxury gym you are thinking of joining has a team of experienced and qualified personal trainers. Personal trainers can be highly effective to your workout routine. They work with you, put a unique and tailored program together for you to follow and they check your progress. The benefit with this is that you get results in a shorter period, you learn how to do exercises properly to do the best result and you get to workout safely, reducing your risk of injury.

Finally, identify if the luxury gym will help you with nutritional advice, monitoring and rehabilitation in the event you do injure yourself. You want results and you need to discuss your results openly with the trainers before you start, so that they can make sure you do the results you are looking to achieve without delay.

Source by James Miller

Aug 19, 2019

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Why You Should Get a Fitness Tracker

We have been working hard to keep ourselves fit since the industrial revolution. This shows how important it is for our bodies to be able to function effectively and efficiently during the course of our lifestyles.

One advantage that we have today is that we can increase our level of fitness and make our lives better by using a fitness tracker.

There are multiple reasons why you should own and use it. If you are seriously into keeping fit, they is an indispensable tool especially when you have lots of things to do with your time.

A fitness tracker can be used: as a motivating partner, to set and reach your fitness goals, to monitor your heart rate, you can use it even under water, and also track your sleep. It’s time to get yourself a fitness tracker that suits you fitness purpose and your budget. Remember that the quality and the functions of a workout watch should determine which one suit you best.

1. A motivating partner

A fitness tracker is more of a fitness friend and a strict coach, than just a gadget. Its major functions are the standard of measurement and motivation. It lets you view all your activities in the form of information, through which you can see how you and where you spread your efforts during the workout routine. This information will later help you to set smarter goals.

2. Fitness goals

Since detailed orientation and clarity are high in priority when setting your fitness goals, a visual impression of your improvements will give you a great sense of accomplishment. Knowing what you have accomplished and what is yet to be accomplished is the main ingredient for setting better fitness goals. First, you need to write down the purpose of your tracker; whether it is losing weight, building you body, tracking your sleep or any purpose you have

3. Monitoring your heart rate

It is important to monitor your heart rate especially but not exclusively during your workout sessions. A fitness tracker will keep collecting data during your workout and even as you rest. This makes it convenient for you to single out the activities that overload you during exercises.

4. Swimming and diving

If you are a regular swimmer or diver, you can get a fitness tracker that is water-resistant. With this, you will get accomplish more out of your fitness program since you are able to get data on you fitness stat while on land and in water. In addition, you can even get information of the number of strokes you make as you swim, your swimming efficiency, and your swimming pace.

5. Tracking your sleep

A fitness tracker has a role in every activity within the course of your lifestyle. This include when you are resting or sleeping. Getting good quality sleep optimizes your rate of success in your fitness program. The whole of your body should be relaxed for you to make up for all exhaustion and proper tissue building and repair.

Source by Robert Le

Aug 18, 2019

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Full Time Gambler Reveals the Truth About Sports Betting

I’ve often heard it said, “you can’t win betting on sports.” The truth is sports betting is one of the few types of gambling that you CAN win at. The problem is there are so many factors which need to be taken into account, it can be very overwhelming.

There are playing conditions, injuries, home or away games, players health, defense, offense, past performance, coaches, importance of match, rivalries to name a few just to calculate a very precise outcome.

What’s The Odds?

Most people betting sports aren’t aware that you only need to win 52.5% of your bets to break even. 56% winners makes you very successful. If you can manage to average above 56%, you are going to make an enormous amount of money.

Now 56% doesn’t sound like much, does it? just over half your wagers.

The rest is discipline, money management and no doubt, a good selection method. But let’s be clear, there is no magic bullet, no quick and easy method… or is there?

Are You In It For Fun Or For Money?

It can definitely be fun and very exciting to win, especially when you’ve got a big bet riding on the game. Or maybe you just lost a game and decided to double up on the next one to try and “get even.”

If you’ve ever tried this tactic, I’m sure you know all too well that more often than not you lost the 2nd game too. Now you’re broke, starting over, building up a new bankroll and hoping for a better outcome the next time… But as you know, hope is not a winning strategy.

This kind of heart-stopping action is not for me. For my money I prefer a more predictable type of wagering whether it’s betting on sports or any other form of gambling. I like to have more control over the result.

Just to be clear, there will be losing games and maybe even losing days, but by managing your money, patiently building your bankroll, you can comfortably afford to take a swing at those parlays.. that is a winning strategy.

Betting a small consistent amount per game is not exciting… but that is what intelligent, professional sports bettors do. So the question is, “are you doing it for the excitement, or for the money?”

Taking The Gambling Out of Sports Betting

A winning bettor always tries to take the gamble out of the game. Each bet is a calculated risk. There is no magic method that will bring in thousands of dollars overnight.

Taking down a steady monthly profit, working only 5 minutes a day IS the only way. And if you let your account multiply for a few months, before long (months not years), you will reach a point where you could be bringing in hundreds or even thousands of dollars of profit each month… now that’s magical.

Sports Investing will with near certainty turn a small amount of capital today into significant monthly income, month after month and year after year.

There are people who say you can’t win betting on sports… they’re just wrong. Wishing you the best of luck always.

Source by Ray Walkoczy

Aug 17, 2019

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Boxing Gyms and How to Survive Them – 3 Golden Rules

Golden Rules to Survive Them AND Learn How to Box!

Being an active, competitive boxer requires that you attend one of the many boxing gyms scattered throughout many towns and cities across many countries all across the world. Even in those countries where professional boxing is banned (for example Norway and Sweden), there are a wealth of well-run amateur boxing gyms where the skills and techniques of the noble art are taught for a very reasonable price. To learn how to box is really one of life’s cheaper pursuits (assuming the cost is not measured in blood, sweat and tears of course).

It being the case then that there are many boxing gyms and it will only be by a quirk of geography, a lack of desire to box competitively or some medical-type reason (for example acute agoraphobia) that might prevent you from joining one of the community boxing gyms to learn how to box, I wanted to write a short article to provide 3 simple rules to observe if you are about to cross the threshold of a local boxing gym in your area.

Without further ado, let’s go over the simple considerations that will allow you to cope with the new environment of the boxing gym and learn how to box in double-quick time.

Rule 1:

Don’t feel the need to go and spend piles of cash on sparring gloves, head-gear, boxing boots and so on. Keep it simple in the short-term. You will need as a minimum training clothes and shoes, boxing wraps and shower gear. That’s it. You don’t even need in the short term to buy bag gloves or a skipping rope as the gym will provide these. As time passes and you make a decision as to whether you like being around boxing gyms, you can spend your dollars on the bag gloves, skipping rope, boxing boots and gum shield. All other gear will continue to be provided by the gym.

It is worth understanding that you might want to avoid buying gloves for sparring as the coach will often want to assess their suitability to be used in his or her boxing ring. On a number of occasions I’ve had to disappoint boxers by refusing to allow them to wear their freshly imported and eye-wateringly expensive gloves for sparring because of the lack of padding in the knuckle area. A boxing coach’s primary responsibility is to the safety of the boxers, so they will not mind at all leaving you with a very, very expensive pair of bag gloves rather than allow those gloves into their sparring ring where the risk of injury to one of his or her boxers will increase.

Rule 2:

When you join, don’t feel upset that the coach does not immediately welcome you to the gym with open arms and spend every waking moment bestowing their knowledge upon you. The reality of most boxing gyms is that the coach is very, very busy and time is always a commodity they need more of. Whilst being flat-out busy is not an entirely acceptable excuse for ignorance, there is a much more understandable reason for them to, as you see it, disregard your considerable efforts and focus on others. The reason is quite simple really, they are testing you.

In the boxing gyms of yester-year, the number of young Dempsey wannabes wishing to don the gloves and throw themselves into the sport probably outnumbered modern patronage by at least 10 to 1. Back in the day, when insurance policies were less fear-inducing to those who ran the boxing gyms, the main method used by coaches to gauge the commitment of hopeful pugilist was to throw them in the ring with very limited instruction, against an experienced opponent, and allow the beating to play out. After a few nights of such a systematic thumping, if the hopeful kept showing up then their desire to fight was no longer in doubt and the coach would honour them with some advice and guidance…everybody’s happy.

These days boxing coaches have to be a little more considerate when showing prospective fighters how to box. The most efficient (and least blood-thirsty) way to measure the commitment of an individual in the boxing gym is to ignore the guy. In fact, many coaches appear to go out of their way to totally blank new boxers. If the hopeful just keeps on turning up with their kit bag over their shoulder, then they have proven themselves worthy of the attention of the coach and their journey to boxing greatness begins.

Rule 3:

Watch and Listen. This might seem like obvious advice, but it is very important. It goes without saying that you must listen to and follow the instructions of your coach. It is also worth considering that …

Aug 16, 2019

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4 Easy Fitness Tips

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.

Take Preventative Measures

It is imperative that you check with your doctor before you set out to start any type of fitness program, especially if you have any medical conditions, such as diabetes, heart disease or high blood pressure. Your doctor is in a position to evaluate your overall health and make available to you any limitations that might be necessary.

Gear Up

The right type of shoes or clothes for the activity must be worn to put a stop to the many fitness injuries that occur daily when we are not properly informed. Shoes have to be specifically designed to support your type of foot, for the activity you want to do. Be dressed in clothing made with fabric that is designed to pull sweat away from your body. Wear protective gear, such as helmets and knee pads for activities that could have a higher incidence of falling, such as cycling, skating or skiing.

Stay Hydrated

The more active you are, the more fluids your body needs, according to Northwestern Health Sciences University. During one hour of exercise, you can lose 1 qt. of water, so it is important to drink plenty of water, which is considered the best fluid replacement during exercise, before, during and after you workout. Two cups of water about two hours before exercise is sufficient, suggests the American Council on Exercise, as well as 6 to 8 oz. every 20 minutes during exercise. If you are exercising for longer–45 to 90 minutes–consider a sports drink that contains electrolytes to replace those your body has lost.

Don’t Overdo It

While it is true that work out can slow the loss of muscle mass and ease muscle and joint pain, too much of a good thing can be harmful. The American Academy of Orthopedic Surgeons suggests that 30 minutes of moderate exercise, such as walking or riding your bike, provides you with many health benefits, contrary to earlier beliefs that you needed to carry out vigorous exercise to reap any rewards. And although moderate intensity is best, low-impact exercise also is advantageous.

Conclusion

You are setting up yourself for a failure if you think that you can start a fitness routine and work out at a vigorous intensity the first time you enter the gym. Instead, realize that you will need to take things slowly, especially if you have not exercised in the past or if it has been a long time, according to Family Wellness Online. Getting into shape and being able to do the vigorous activities that you want to do will take time and commitment, so be patient with yourself and do not expect too much in the beginning.

Source by Joel Gray