Sharing food is one of the most basic ways that human beings bond with one another.
We celebrate our religious holidays with food.
Family get-togethers center around food.
We get to know potential romantic partners by going to a restaurant to eat food.
When we have an office party: food.
When we have a block party: food.
Rites of passage are brought to a close by gathering around food.
Our first bond with another human being is developed through food: the mother breastfeeding her infant.
But food can also be a basis of social conflict, especially when you start saying “no” to unhealthy food, partly because of our strong attachments to each other.
There’s the family conflict, such as, “Why aren’t you eating my chocolate cake, I made it just for you?”
There’s the unspoken friendship conflict: “If you don’t want to make me uncomfortable, you will keep eating the same food we are used to eating with each other.”
And there’s the silent vampy conflict. “I don’t like her thinking she’s better than me with all those healthy food choices she’s making.”
Because food is so social, it can be hard to make choices that are different from the choices of people around us.
Some people might be supportive when you make that important shift from unhealthy to healthy eating habits. Some might even be inspired by your choices and decide to follow suit.
Other people might take your choices as personal to them. They react as if your healthier food choices are a negative reflection on the choices they are making.
The “dark side” to food as a medium for social bonding is that it is loaded with social judgements. People judge themselves and each other for what they eat.
And it’s not just “healthy versus unhealthy” kinds of judgements.
If you say “no” to a food that to symbolizes love or friendship to the person offering it, they might not think you are saying no to the effects of the food on your body. They might assume you are saying no to what the food symbolizes to them.
Complicated stuff to deal with, especially given the fact that making the transition to a healthy food lifestyle is already hard enough.
But dealing with the social complications around food doesn’t have to do you in. You don’t have to cave to social pressure, and you don’t have to isolate yourself from people who have unhealthy eating habits.
You just need to remember how loaded the topic of food is to some people, and prepare for it in advance.
Usually all it takes is having a few prepared explanations for your food choices.
By having a prepared explanation for your consistent “no” to certain foods, you can safely make your way through a social minefield by presenting your explanation in a way that minimizes some people’s tendency to interpret your choices as personal to them.
For instance, let’s say you are visiting your parents, who think refined sugar is one of the great inventions of the modern world, and Dad is pushing pie.
Dad: “You don’t want a piece of your mother’s pie? She spent all afternoon making it!”
You: “I know, it looks so good. I ate so much of her delicious dinner, though. I’m so full!” (Slight lie – it wasn’t that delicious, and you’re not that full.)
Dad: “Well, here, just a small piece.”
You: “Well, I want to eat it when I can appreciate it, so not right now, or it won’t taste as good as I know it is. I better take some home with me instead. So anyway, dad, I heard that you got a new… !”
If you’re not comfortable with a polite lie, then find your sliver of truth to present. Just frame it in a way so that it makes people feel safe, and they’ll be less likely to think your choice is a reflection on them.
Of course, they shouldn’t take it personally. But reality isn’t what it “should” be. It’s what it is.
People are the way they are. To keep their emotions out of your personal eating choices, it’s good to have a strategy for every social situation.
If you are sticking to the carrots and hummus at the office party because everything else is loaded with sugar and chemicals, you could briefly explain to anyone who asks you why you aren’t trying the amazing hydrogynated-oil-high-fructose-corn-syrup delight, that you’ve noticed sugar makes you feel tired, and you want to see if you start feeling better if you cut back on it.
This explanation keeps the problem and solution all about you. Not about weight. Not about will power. Not about “good food” and “bad food.” Not, “Are you crazy, do you know what’s in that stuff?”
What makes your food healthy? The presence of life-sustaining nutrients like vitamins, minerals, protein, carbohydrates and so much more… but have you ever considered what role your cookware plays? Studies have found that popular metal and ceramic cookware not only affect the nutritional value of food but also make it toxic. Want to find out how? Keep reading…
The most commonly used materials for making cookware are stainless steel, aluminum, cast iron, and ceramic. While they are used widely, they are not the best choice. They are not only too harsh on nutrients but also leach chemicals into food while cooking. Food gets contaminated and causes health problems when consumed regularly.
When cooking is in progress, heat acts as a catalyst and metals like aluminum, iron, nickel, magnesium, molybdenum, lead & cadmium react with the oxygen molecules, the hydrogen molecules, and nutrients that are in the form of halogens, acids, and bases. These toxins get assimilated with food and are sent to both cells and organs in body. They not only weaken the immune system but also cause chronic health problems.
Also, while cooking in these metal or ceramic pots, the heat is too harsh and causes serious damage to the nutrients and cooks by dissolving them rather than preserving them intact. Additionally, water-soluble nutrients evaporate as steam.
The result — food contaminated with toxins and lacking in nutritional value. You can hardly imagine the serious damage done to your health when you keep consuming such food regularly for a long time. Worried? Let’s focus on the solution.
A Viable Alternative
The only viable alternative is a material that is not only 100% non-toxic but can also keep the nutritional value of food intact while cooking. Recently, clay has gathered some popularity as a healthier alternative. But few people are aware that in order to make cookware from clay through any mechanized process, it needs to be treated with chemicals. Like metal cookware, these leach toxins into food while cooking and defy the whole purpose of using clay.
Read about an easy and reliable home test to identify what is leaching from your cookware?
It is important that the clay used is 100% pure and free from any kind of chemicals. Tests have shown that food cooked in pure clay pots is free from toxins. But this is not the only benefit. Such pots generate a unique far-infrared heat that penetrates deep into food and is distributed evenly without damaging the nutrients.
Also, the steam can be managed well with an ergonomic design of pot and lid. It can uniquely allow steam to circulate inside and let food cook with its own steam pressure. With straight walls of the pot, if it’s made in concentric circles with an inner flute on the lid and a cool underside of a knob will allow for steam to rise, get condensed and drop right back into the pot. This does not allow the water-soluble nutrients to evaporate as steam. Unlike metal pots, the heat produced in pure clay pots is food-friendly. It cooks food gently by spreading out evenly to every grain of food.
All these features not only keep the food healthy but also retain the natural taste.
Half of the children in the United States suffering from any kind of mental disorder remain untreated, revealed a recently published study. The researchers analyzed data gathered from the 2016 National Survey of Children’s Health, a nationwide survey administered to the parents of young adolescents.
The findings revealed that out of the 46.6 million youngsters in the age group of 6 to 18 years, whose parents filled the survey, around 7.7 million teens were suffering from at least one type of mental health issue like anxiety, depression, or attention-deficit/hyperactivity disorder (ADHD). Also, a year before this survey was conducted, only half of these children received counselling or any kind of treatment offered by a mental health provider.
The survey further showed that the percentage of young teens diagnosed with a mental health disorder and not receiving any treatment from a provider fluctuated extensively between 72.2 percent in North Carolina and 29.5 percent in the District of Columbia. The findings featured in the journal JAMA Pediatrics in February 2019.
What do child and adolescent psychiatrists have to say?
Co- author Mark Peterson, an associate professor at the Michigan University (Medicine) said that he pondered upon the conditions affecting children at a young age in a comprehensive manner. But he was shocked to see such a high percentage of young teens not receiving mental health treatment in the U.S.
However, child psychiatrists did not seem too surprised with the results. Dr. Barbara Robles-Ramamurthy, an adolescent and child psychiatrist at the Long School of Medicine at the University of Texas (UT) Health Science Center, San Antonio, said that unfortunately, this was not news to her. In fact, she was well-versed with the fact that the percentage of young teens with mental illness who remained untreated in the U.S. was quite high.
Explaining further, Dr. Jennifer Mautone, a consulting psychiatrist at the Department of Child and Adolescent Psychiatry and Behavioral Sciences, Children’s Hospital of Philadelphia, said that the families and the children with mental illness face a number of challenges when it came to accessing mental health treatment services, thus contributing to the high rates of not receiving treatment.
Extreme dearth of mental health providers
The American Academy of Child and Adolescent Psychiatry (AACAP) revealed that the United States was facing an extreme dearth of practicing child and adolescent psychiatrists. According to the available data, there were fewer than 17 health care providers per 100,000 teenagers.
This indicates that a lot of families needed to wait long to receive treatment, which deteriorated the primary mental health condition of the affected child. Also the qualified providers available faced significant challenges while interacting with other existing systems responsible for the care of these children. Some of these systems included the health care, education, child care, and the adolescent judicial system. All these systems were supposed to take care of the child, but none of them interacted with each other, resulting in half-hearted care.
A ray of hope
A lot of pediatric health systems have started integrating mental health services into their practice, to promote timely intervention of mental health services to kids. Even the mental health providers, by integrating themselves with the pediatricians, leverage the already prevalent trust factor of patients and are able to reach out to families in a familiar setting. One such program was the Healthy Minds, Healthy Kids Initiative at the Children’s Hospital of Philadelphia, headed by Dr. Mautone.
In the last two years, this initiative managed to cater to more than 2,500 patients. Robles-Ramamurthy, considered this as a positive breakthrough. Yet there is a lot more to be achieved, she feels. A lot of families still consider the presence of a mental illness in their family as a personal failure and are scared of addressing them because of the fear of the associated stigma. The work towards destigmatizing mental illnesses has really started only a decade back. Another hurdle that the parents face is insurance cover. Some of the teens are covered, while others are not covered adequately.
Teen mental health treatment at ADEONA Healthcare
Mental illnesses, when untreated in young adolescents, pose serious threats to the community, including unemployment, poor performance in school and life in general, and high suicide rates. At ADEONA Healthcare of Rancho San Diego, adolescents aged 12 to 17 receive comprehensive behavioral treatment programs for mental disorders and related issues. The facility offers a combination of individual and group therapies crucial for the successful treatment and recovery from mental disorders.
Isn’t your work productivity is affected by temperature, lighting, air quality or any other environmental conditions? The answer is “it does”. Not only it has a real impact on your indoor activities, but it also affects your health optimally. HVAC systems provide ventilation and maintain pressure relationships between spaces of both domestic and commercial environments promoting safe and sound health of an individual. Regarding this, your heating, ventilating and air conditioning (HVAC) equals balance your home or office atmosphere by filtering the warm or cold air as needed.
There are many all-in-all air conditioning companies which you should call their professionals for your HVAC repair in San Antonio. They will do a survey initially to inspect if any dust, pollen, dirt or debris circulating your surroundings and also check the building to find any leaks, mold spore is affecting the system. Other than these, especially asthma patients or people who have allergy problems can face severe health disorders if the vehicular environment comfort is not ensured. You must keep in check your HVAC technology annually or twice a year to make sure about indoor air quality.
When In A Year You Should Check Your HVAC?
Before your city hits the cold weather which approaches the San Antonio, Texas in the fall usually, call local HVAC contractors based in San Antonio who are trusted for heating, cooling and air conditioning services and can regulate your environment through working on following factors:
Factors That Contribute to Healthy HVAC System Performance
• Temperature control,
• Oxygen replenishment,
• Removal of moisture,
• Locating odors, smoke, heat, dust,
• Finding airborne bacteria, carbon dioxide, and other gases.
To guarantee HVAC efficiency, there are multiple maintenance factors which contribute to healthy HVAC performance but in this time, master only these three factors and make your system runs properly.
1. System Size
System size plays an essential role in healthy HVAC performance. First, consider your home size and ask yourself if your system is too large or small for your home. In the case of too large, the system will waste its excessive power in starting up which can result in short cycling. Secondly, if the system is too short, it can also screw up your home or office HVAC conditions by not handling the load. The air conditioner or heater will take massive time to reach the thermostat’s threshold. Both of the cases will end up wasting energy if the right size system is not installed.
Contact HVAC professionals who can tell if you got poor system sizes and further diagnose whether or not your system fits the load requirement of your home.
2. Preventive Maintenance
Keep up regularly with preventive maintenance schedule to ensure if HVAC performance is doing well or whether it has the likelihood of failing. It is carried out when the equipment is working so that the professionals can then and there detect the downtime and improve on performance worthwhile. That’s why you should have a preventive maintenance schedule similarly like a part of your health routine. Just like your body needs a regular health checkup by the doctor, your HVAC system also needs to get check its performance few times a year. Natural airing (ventilation) includes both the exchange of air to the outside as well as circulation of air within the building. It is one of the most important factors for maintaining acceptable indoor air quality in buildings as well in homes.
Regular maintenance checkup involves testing the system’s components and efficiency and fixing any problems encountered during the testing.
3. Indoor Air Quality
When a system is not cycled off, it leads to poor indoor air quality which makes your HVAC unit to perform even worse making it less energy efficient and consuming more power. Monitor your indoor air quality on a regular basis as it’s the best way to promote healthy lifestyle for your family also making your HVAC system more efficient. You can also work it out a little by cleaning your indoor air handling units and outdoor compressors and removing the blockage. Check ducts for leaks, clean filters and more. This is a basic you can do to cause your system no-damage. If you fail at these checks, get mentally prepared for costly repairs.
There’s another thing you can do which involves cleaning out the inside of your furnace. It will also help you with reducing your electric bills. If you’re short of time and a workaholic, feel free to call experts who inspect the heat exchanger to verify there is no carbon monoxide leaking into your home or workplace.
At the end of the day, we advise you to tackle primary factors on your own and for the complex situations, you can call professionals for help to maintain your HVAC performance in a healthy …
Every industry needs to evolve with time and the same goes with the healthcare industry as well. We are currently living in a digital age where we want everything in a simplified manner and well within our reach. With an end goal to lead change, numerous healthcare systems are looking for transformative arrangements that can be coordinated into their system architecture comprising of the data warehouse, Electronic Health Records (EHR), Enterprise Resource Planning (ERP) frameworks, payer administrative systems, etc. In this blog, we will focus on how we can use Salesforce CRM for enhanced customer experience.
Self-service is one of the most effective ways to engage customers, enhance their experience, reduce the workload of staff and improve the overall efficiency. By utilizing Salesforce, patients and individuals can utilize the Salesforce Customer Community channel to safely sign into their health care accounts. The Salesforce Health Cloud with its rich API structure and back-end EHR frameworks coordination can help in pulling clinical and CRM information on a client which will provide transparency and empower the patient to see their clinical history, health profile, fill forms, access test results, current care plans, send messages to their suppliers, update individual data, etc. Salesforce Knowledge can likewise be incorporated as a source that presents articles about preventive care, better living, and other customized subjects related to health matters. Having the capacity to get to this data from a single community landing page implies less time spent rounding out administrative work whenever a client strolls into an office. These capacities improve consumer loyalty as well as propel individuals and patients to be progressively occupied with self-care.
Constant notification and timely reminders help patients to monitor their health record in this fast-paced world where getting lost in work and other chores is a usual sight which may affect their health. Through the Salesforce Customer Community and Health Cloud, individuals and patients can go without much of a stretch sign in to their records through any internet browser, get to their supplier or any other individual on their consideration group, and book a meeting with them. Through AppExchange arrangements like Kyruus Provider Match for Salesforce, clients can utilize their supplier identifier, look into their supplier’s calendar, and book an arrangement dependent on their accessibility. To reduce the requirement for manual operations, tedious telephone calls, which opens up the supplier’s staff to concentrate on higher-value services like aiding in-office patients, one must focus on automating this procedure and making it accessible on the web.
Enhancing the overall customer experience cannot be achieved without focusing on online payments. Every customer wants a hassle-free online payment method. To limit the potential income impact and improve the payment experience for patients, healthcare frameworks need to make it simple for patients to pay their bills. One approach to accomplish this is to empower patients to pay their medicinal services charges a similar way they pay their different bills – on the web. Utilizing Salesforce Customer Community and Health Cloud, individuals and patients can undoubtedly sign into their record and view current transactions, (for example, prescriptions, office visits, medicines, and so forth.) and the measure of their money-related commitment as per their health plan’s coverage. Other benefits of online payment are as follows –
From the above discussion, it is quite evident that customers in the health care segment are demanding a higher level of services particularly since they’re the ones paying for it. Health care service providers must meet the higher expectations of customers by staying more proactive and implementing innovative digital solutions to streamline the traditional process. Health care sector can take a gander at Salesforce to establish a solid operational establishment and a versatile procedure to meet future opportunities and challenges.
Ripping the benefits of email is possible only when you know how to use it and when to use it. Generic emails sent to all customers on your list gets you now. That's a fact, and so even in 2018, the significance of personalized and targeted email campaigns will continue to remain for both B2B and B2C industry.
So far, every industry expert has spoken about the tips or guidelines on how to craft a spelling email marketing campaign in different ways and on various platforms. But, only a few have shared the strident reality which many email marketers are unaware of. Email marketing is not just about crafting an email with a catchy subject line, unique content, and an attractive template design. Instead, it's more about addressing their needs right at the comfort and privacy of their inbox.
Here are four practices that can set your healthcare email campaigns on the right path in 2018.
Think from the Reader's Point of View
Before ushering your targeted audience's inbox with high-frequency messages, consider the fact that their inboxes might already be filled with emails from other healthcare providers. It adds to their woe as they are already tired of going through numerous promotional emails during the last couple of months. Take some time and think what if the same happens to you how you would feel? You would get irritated, right?
The same emotions run through your reader's mind too. Do not forget that your readers are patients, healthcare professionals, and medical executives. Sending emails quite often may compel your subscribers like doctors, nurses, C-level executives and other medical specialists who are busy in delivering quality care to unsubscribe.
Firstly, give them time to clear their existing brimming inbox and create space for new emails to come in. Delivering messages to the crowded inbox will be of no help to you as your emails will get lost in such an environment. Think and act smart, and at the same time respect your reader's privacy, time and availability to go through your campaigns. By doing so, you will only end up damaging your brand's reputation and customer trust.
Offer Value Before You Ask for Business
Of course, you are here to get more visitors for your medical practice or buyers for your medical devices and equipment. But in the name of the business communication, you just can not stoop low to end up spoiling your brand's impression among health customers. The rule has been the same over the years, and even in 2018, it will continue promising but unfortunately only in the mind as its application is seriously seen among healthcare email marketers. The logic is simple before you ask subscribers to buy from you or compel them to sign up for your service or newsletter, give them something valuable that will encourage them to opt for your product. This could be done either by offering a free download of a healthcare whitepaper or a market guide, a discount coupon, free trial or a freebie.
Do not be too rigorous with your marketing gimmicks as sending too many emails or forcing prospects to subscribe to receive emails from your brand may result in getting your emails marked as spam. Make sure to deliver value to your customers and then expect the same in return.
Build Contextual Content around CTA
Asking too much up front to customers is not a good idea. Just be succinct in your call (s) to action (CTA) and ensure to craft actionable and inspiring email content so that it urges your readers to click on the website link or fill up the inquiry form as a sign of their interest to know more . Remember to build context-based content that resonates with your potential customer's needs, encouraging them to take action in favor of your healthcare business.
Have your Plan Ready
It may sound too early but often having this thought delays your decision-making process at the time of need. There is nothing wrong to be prepared. As the New Year has already started, keeping email marketing plans ready for the year is indeed a smart move.
However, many medical marketers ignore the importance of having a to-do list in hand from the beginning of the year as they prefer addressing challenges as they come. But in this fast evolving healthcare industry where competition is soaring up every day, waiting for the opportunity to come is not at all a good idea. Marketers need to come out with a robust email strategy to make their presence melt amidst the chaos.
It's true that one can not predict things, but in the field of email marketing, your success depends on how well you anticipate the future market trends and be equipped to address them.
Have a check on …
Arthritis kills our quality of life, constant pain just doing normal easy tasks takes its toll on our psyche and keeps up from living, but it does not have to be that way. Did you know that CryoTherapy was originally used to help patients with rheumatoid arthritis? Doctor Yamaguchi in the late 70's began with freezing temperature in short-time durations on the surface of the skin (CryoTherapy) to help his patients deal with the pain of arthritis. Without the extreme pain patients were able to manage a milder pain and easily tolerate it, often for days between treatments.
Today, a modern Whole Body CyroTherapy sauna can deliver almost 8-10 times colder temperatures to the whole body all at once. This alleviates the chronic inflammation in the joints, allowing the body to reset, while also increasing the collagen protein in the body. Many CryoTherapy believers tell how it's been 'life-changing' for them. No longer having to avoid their favorite activities or being stuck and immobilized by pain. Some people have even been able to ditch their pain medications altogether along with their other arthritis drugs.
How Does CryoTherapy Do That?
It is known that CryoTherapy helps induce the collagen protein, which helps in strengthening bones, joints, tendons and cartilage. It's also known that CryoTherapy helps to reduce inflammation – chronic inflammation is responsible for much of the pain treated from rheumatoid arthritis. We know that CryoTherapy helps produce anti-oxidants in the blood, something else those with rheumatoid arthritis lack in capacity.
It's hard to say exactly why it works so well or why those who have arthritis swear by Whole Body CryoTherapy. We do know that it lowers the histamine reactions in the body. Research is still on-going, but when a 75-year old who has arthritis can go out and play tennis again with friends, something is up. It's not a coincidence.
One clinical research study showed noticeable improvement with between 1-3 cryotherapy sessions and after 10-15 sessions patients told of retreating symptoms and a drastic reduction in pain. When coupled with physical therapy a few patients were able to ditch their wheel chairs, while all noted improved ease of movement. These results continued for 6-months after the therapy. Ask your doctor if you should try Whole Body CryoTherapy, maybe you can get off those meds too?
Now then, let's survey a couple of research papers on this topic, shall we? The first, I'd like to make notice of is: "Cryotherapy reductionases histamine levels in the blood of patients with rheumatoid arthritis," by E. Wojtecca-Lukasik • K. Ksiezopolska-Orlowska • E. Gaszewska • O. Krasowicz-Towalska • P. Rzodkiewicz • D. Maslinska • D. Szukiewicz • S. Maslinski and published in December 18, 2009 (Inflamm. Res. (2010) 59 (Suppl 2): S253-S255 DOI 10.1007 / s00011-009-0144-1 ).
Another paper worthy of mention is: "The Influence of Temperature and Fibril Stability on Degradation of Cartilage Collagen by Rheumatoid Synovial Collagenase," by Edward D. Harris, Jr., MD, and Peter A. McCroskery, MS (N Engl J Med 1974 ; 290: 1-6 DOI: 10.1056 / NEJM197401032900101).
And, the last piece of research was a pilot study, which showed yielded benefits: "Serial whole-body cryotherapy in the criostream for inflammatory rheumatic diseases," (PMID: 18548207).
Nutrition is basically the science of food and the amount of nutrients and calories each of the food item contains. It is regardless to say what importance food has in the existence of an individual. It is needed for the very survival of not only human beings, but every living organism on the face of earth.
Nutrients are the substances needed for the proper functioning of the body. These nutrients consist of proteins, vitamins and minerals, fats, carbohydrate, roughage and water. And it is required by every individual to have food which consists of all of them in the right amount.
Most of the times we tend to ignore or rather refuse to eat the vegetables and indulge more in fat-related products, primarily because of the taste. But we have to understand that vegetables and fruits are as much an important part of the diet as chicken and cheese.
But why should we let taste come in the way of our health. Here are some of the dishes that are a fantastic combination of good taste and healthy eating.
NUTRITIOUS AND YUMMY -THE 15-MINUTE LO MEIN
As the name suggests, it is an easy-to-make dish. It is a noodle dish filled with the goodness of vegetables, adding to the proteins, vitamins and minerals. The flavor makes it a tempting preparation and what’s more, it looks so colorful. This dish is a healthy go-to dish and is ideal for lunch and dinner.
THE HEALTHY ASIAGO ROASTED BRUSSELS SPROUTS
Nowadays, most people tend to choose ‘gluten-free’ food products, some because of its allergic reactions and some just for the sake of the diet. This dish is ideal for all those people. Again, it is an easy to make tasty, healthy dish with the richness of nutrients. It is full of flavorsome ingredients that are a delight to the food palate.
EVERY ONE’S OH-SO FAVOURITE CHICKEN SALAD
The one salad we all love. A perfect combination of protein and vitamins, this chicken plus vegetable dish is a favorite among the junk food eaters as well as the health conscious gym-freak. It is a great and easy-to-make dish that is perfectly ideal for brunch and dinner, and can be spread out throughout the week.
THE EASY-TO-MAKE CILANTRO LIME RICE
Again, a healthy, yummy and easy to prepare rice dish. Sometimes making a rice dish can be a hectic process in itself, but not this one. It’s a perfect blend of flavor and nutrients. It is the ideal side dish for Mexican food.
THE PALATABLE CHEERY PINEAPPLE AND PEACH DUMP CAKE
No meal is complete without a dessert and what better way to end it with a Cherry Pineapple and Peach Dump Cake. Whereas on one hand, the cheery, pineapple and peach provides the goodness of nutrients, the whipped cream makes it all so-more delicious. It does take time to make but then it is all worth it in the end.
IMPORTANCE OF EATING HEALTHY AND FOLLOWING A HEALTHY LIFESTYLE
It is extremely important for us to know, which food is good and which is harmful. It is not always possible to count the calories of each and every food we eat, but we can balance it all out through a balanced diet containing of all that is good, healthy and delicious at the same time.
One should never underestimate the importance of eating healthy food. There are so many benefits but why are there so many people still not eating right? Why has obesity and heart diseases become such a huge factor? Although the statistics are clear, people still refuse to change their life styles.
Eating healthy food may become a struggle, especially when there are so many fast food restaurants everywhere we turn. Often people make excuses like they don’t have time to get healthy food, it’s not that accessible, or that they don’t know how to prepare it. However, there are just as many supermarkets that stock fresh produce as there are fast foods outlets, so accessibility is a poor excuse.
The rate at which obesity in children is rising is more shocking than that in adults. But what is the root of this problem. One cannot really blame the children as they learn from their parents. Children are more likely to eat unhealthy foods if their parents do.
The benefits of eating a healthy diet include living a longer life, feeling happier, gaining vitality, weight loss, and a healthy appearance. Processed food decrease the quality of our lives, so eating healthy foods means we can better fight diseases and live longer. When it comes to happiness, studies have shown that eating healthy foods is an excellent natural anti-depressant.
When you eat healthy your energy levels tend to rise. Because fatty foods cause weight gain you will also have a better chance of losing weight with a healthy diet. You will not only feel healthier but will look healthier. You’ll be surprised at how much healthier your skin, hair, and nails will become.
Sometimes it is not enough just to eat an apple a day. To really gain the benefits of eating healthy foods you need to plan an entire healthy diet and stick to it.
The best time to eat healthy is the morning. Breakfast is the most important meal of the day, so keeping at least your breakfast healthy is a good start. Drinking a smoothie in morning is a good healthy option. It is packed with goodness and tastes delicious. Yogurt also makes for a healthy breakfast but stick to low fat, unsweetened yoghurt. Eating plain yogurt with freshly cut fruit pieces may be an even healthier option. Eggs and whole wheat bread or bran muffins is more filling. Eating cereals or oatmeal is also better than eating a fatty breakfast or even no breakfast.
During the day you need to eat meals that contain loads of starch because they contain energy. Breads, cereals, rice, potatoes and pasta will do the trick however, stay within the limits. Do not over eat; just eat enough to sustain your energy.
You should also try to eat as much fruits and vegetables as possible throughout the day. One should at least pack in 5 portions. Avoid eating a lot of meats; rather choose fish as a healthy alternative. Stay away from a lot of fatty and processed foods but do not cut it out completely. Lastly, drink loads of water.
It is really important for kids, specially the school-going ones to have a healthy breakfast that will provide them the right nutrition to start their day. A healthy and heavy breakfast is must to keep them full till the next break. Every breakfast dish that a mom prepares across the subcontinent is meant to be delicious as well as nutritious enough to keep the kids active and energetic.
So let’s discuss some of the quickest and healthy breakfast recipes that the next generation kids will love to have. Try tasty and quick breakfast recipes like power Poha, corn Paratha, Idli, Museli to start off the day on the right note.
• Breakfast Upma: Upma is one of the most common and quick breakfast recipes in almost all the kitchens. It is a quick preparation which is prepared using some common ingredients. Make it healthier and tastier by adding a lot of boiled veggies like carrots, potatoes, beans and peas along with semolina. Serve hot in an inverted shape like cut that your kid will love a lot.
• Toast with spinach and tomato spread: Pep up the multigrain bread with a healthy topping of spinach and sprouts on the tomato spread. Kids will definitely love one of the vitamin-rich healthy meals while the adults will relish the start of the day with a low cholesterol treat.
• Power packed cereal: Anything homemade is nutritious and definitely more satisfying as compared to the store-bought food items. So why not try cereal at home? This is a fun-food for kids as these are crunchy, sweet and contain lot of dry fruits. This power packed cereal will give ample energy and nutrients for an active day as well as antioxidants to fight infection and pollution surrounding us. Apart from wheat germ and oats, it is packed with sunflower seeds, lots of nuts and sesame seeds.
• Stuffed moong sprouts dosa: If your kids love wraps and veggie-loaded snacks, they are going to love this meal too. It is one of the healthy meals that provide a good wallop of protein, iron and calcium. It is an innovative and tasty way to consume the left over sprouts prepared with a lot of veggies like cabbage and carrot with the peppy chaat masala. To prepare this dish, combine sprouts with the required water and blend a smooth paste. Add rice flour and salt to it and mix it well so that no lumps are formed. Prepare a batter of dosa consistency. Sauté all the veggies and prepare it for the filling of dosa.
• Corn and Capsicum tikki: Corn and capsicum are going to form such an irresistible snack. See how they complement with each other in everything from the texture to taste. Corn is sweet and juicy, while capsicum is crunchy and spicy. Easy to prepare with minimal ingredients, Corn and Capsicum tikki is one of the healthy meals for the start of the day for your kid. Blend corn in mixer without using water and add capsicum, rice flour and salt to it. Mix it well and make round flat tikkis of desired size. Deep fry these tikkis and serve them with green chutney.
Do try these recipes for your family and kids to make them feel special. Cheers!
We often hear if we choose to exercise and eat properly, our pancreas will thank us by functioning better and reduce our chances of developing Type 2 diabetes. Many of you watching your health will have heard of a list of produce referred to as the “dirty dozen.” What is this list and how do the contents impact your life and your body? The dirty dozen is a term used to describe certain fruits and vegetables, maybe even some of your favorites, impacted negatively by pesticides. The produce listed as the “dirty dozen” are thought to be more heavily contaminated by pesticides than other produce and, as such, it is wise for you to steer clear of them if you are hoping to maintain good health.
Researchers have also connected the ingestion of pesticides as a risk to the developing brain of the fetus during pregnancy and even into early childhood. In 2012, the American Academy of Pediatrics issued a report recommending limiting foods containing pesticides in children as much as possible. While it is unfortunate to have to “avoid” fresh fruits and vegetables as they are considered to be very healthy for the body what you do need to remember is when they are contaminated due to the use of pesticides, they will not be doing anything positive for your health. These chemicals will be entering your system, and they may be doing more damage to your body than benefiting your health.
So what are the “dirty dozen list of fruit and vegetables?” The following are the current list to steer clear of…
While you can purchase conventional varieties and then focus on washing them well, it has been found a high amount of pesticide residue remains. Therefore, it can be best to make sure you purchase organic produce, provided your budget allows. If your budget does not allow you to buy organic products, then you may want to avoid them entirely.
Many other “conventional” options offer a healthier choice and are deemed to be the “clean 15.” These include…
As you can see, there are a variety of tasty options to choose from if you want to continue to maintain a healthy intake of fresh produce but limit your exposure to potentially harmful chemicals and pesticides. While we do not instantly notice the side effects and symptoms from taking in damaging chemicals; over the years it does add up and can increase your risk factor for many diseases including cancer. Shop smart, and you will have no problem avoiding this issue!
In order to cook healthy, the first thing to keep in mind is to use healthy ingredients rich in vitamins, minerals, proteins, carbohydrates and other essential nutrients. They are not only necessary for proper functioning of all the system but also keep our immune system strong so that it can effectively fight diseases. Of this fact, many are aware and make it a point to carefully choose a balanced diet and choice ingredients! But there are some equally important aspects of healthy cooking that unfortunately get ignored – mostly due to lack of awareness.
For one, the cookware we use greatly affects the quality of food cooked in it. Consider conventional cookware that’s made of different metals and ceramics that are not appropriate for cooking albeit being so popular. Why is it not appropriate? Read on:
Food is a biochemical entity. All metals are reactive to nutrients that are in the form of oxygen, hydrogen halogens, acids, and bases. At cooking temperature, metals break into ions and react with food. They are then digested with food and accumulate in tissues and organs. When this continues for long, it becomes the foundation for various health problems that may range from minor illnesses to chronic diseases. The immune system is compromised as well which makes it difficult for the body to fight diseases on its own.
Try touching a metal pan five minutes into heating, it burns tissues and leaves a scar. Same thing happens to the nutrients in food when cooked in metal or ceramic cookware. On one hand, the harsh heat damages the delicate nutrients by dissolving them. On the other, water-soluble nutrients evaporate as steam and deplete the nutritional value of food. What’s left is food lacking in nutritive value and full of toxins.
It’s easy to find out if your cookware is leaching, just do an alkaline baking soda test at your home to check the toxicity of a cookware!
There is no healthy cooking without healthy cookware! – one that doesn’t leach toxins into food and doesn’t mess with the nutrients. Pure clay is a healthy material that is appropriate for making healthy cookware. It can be harvested from unfarmed and non-industrialized lands, as it is found in purest form at those places. Pure clay has naturally inert properties making it the most non-reactive of all cookware materials in the market.
Also, they radiate a unique far-infrared heat that penetrates deep into every grain and gently cooks without destroying the delicate nutrients. They are known for their excellent steam management properties that play a key role in preserving water-soluble nutrients. Thus, the nutritional value of food remains intact, making pure-clay the best choice for making healthy cookware.
Breakfast is the most important meal of the day. A healthy breakfast will improve blood sugar levels, boost the metabolism and reduce the desire to binge on snack foods throughout the day. Studies now prove, people who eat a healthy breakfast are slimmer than those who skip breakfast.
Below are 5 health breakfast ideas that you can begin using today:
1. Super-Fast Omelet: Ingredients: 2 eggs, 2 ounces of diced turkey bacon and ¾ cup of chopped spinach. Method: Whisk the eggs until light and fluffy. Add the bacon and spinach and mix until all ingredients are well combined. Place the ingredients in a microwave safe bowl. Microwave on high for one minute, add a slice of whole wheat toast and you have a perfect breakfast to start your day.
2. Strawberry Smoothie: Smoothies are fast, easy to prepare and are great when you need to get up and go. Ingredients: 1 cup of reduced fat milk, 1 cup of strawberries, ½ cup of yoghurt and 4 ice cubes. Method: Place all the ingredients in the blender on high and mix until smooth. Pour into your favorite cup and enjoy.
3. Lean Mean Veggie And Cheese Wrap: Wraps are quick, healthy and a great way to start the day. Ingredients: 1 flour tortilla, 1 cup of cooked mixed vegetables of your choice, 2 tablespoons of grated low-fat cheddar cheese. Method: Lay the tortilla on a plate and spread the cheese over the top. Microwave the tortilla on medium heat for 40 seconds. Add the vegetables, roll the tortilla and eat while hot.
4. Quick Fruit Salad And Yoghurt: Fruit salad and yoghurt would have to top the list as an all-time breakfast favorite. Ingredients: 1 small banana, 1 small apple, ½ cup of mixed frozen berries and 1 cup of vanilla Greek yogurt. Method: Slice the banana and apple thinly and place in a bowl. Add the berries and toss the ingredients together. Top off the fruit salad with the vanilla yoghurt and enjoy.
5. Homemade Muesli: Low in fat, high in fiber and made just the way you like it. Ingredients: ½ cup of lightly toasted rolled oats, 1 tablespoon of sunflower seeds, 1 tablespoon of plump juicy raisins, ¼ cup of dried banana and pineapple chips, ¾ cup of reduced fat milk. Method: Put all ingredients in a bowl, stir until combined. Add the milk and start your day the right way.
Now you have 5 healthy breakfasts for your work week. Each of the recipes takes just a few minutes to prepare. A healthy breakfast is a great way to begin the day and kick your metabolism into gear.
When it pertains to weight loss, a one-size-fit-all diet plan does not have great results. This is far more important considering that although some could be fine and also wholesome, they can on the other hand be detrimental for several individuals.
However, you will find lots of individuals who assume that since a food item is considered “healthy” and “good” suggests that they are totally free to eat just as much of it as they would like while not having any sort of consequence.
The argument regarding which food is good or not will possibly remain a never-ending one. There seem to be lots of divisive beliefs cropping up now and again. Having said that, there are particular things which just about everyone accept are not ideal whenever you might be looking to reduce weight as well as live a healthy life.
Exactly how bad any particular food item may be thought to be is actually debatable considering that any food item could be eaten in moderation without it having any kind of negative effect upon the individual.
It’s thus essential to take into account the overall quality as well as effects of some of the foodstuffs that you are eating just as much as you like right now while you may be reasoning that they would have zero influence upon your weight loss endeavors.
It is quite astonishing to notice many individuals eat so much highly processed foods thinking that they are truly nutritious for them.
Below are a number of common foods men and women are eating trusting that they’re eating wholesome foods.
Whereas the salad by itself is known as a way of consuming a healthy and balanced food, the dressing applied can nevertheless make it totally “harmful.” Plenty of the regular salad dressings contain a whole lot of sugar and used primarily vegetable oils including canola or soy oil. These kinds of toppings easily help to make the salad as harmful as the other foods the individual could be avoiding.
You could as an alternative dress your salads by using olive or vinegar oil. You could also look for a number of the far healthier salad dressings that don’t have added preservatives, vegetable oils and sweeteners.
All soy contains high quantities of phytoestrogens which many experts dispute to be either wholesome or unhealthy. At the same time, most conventional soy is mostly genetically improved and therefore raises a whole lot of wellness and safety questions. Try and keep soy intake to a minimum and also opt for the organic and whole food variants.
The majority of classic yogurts tend to be filled with lots of artificial sweeteners and/or sugar. The homemade yogurt or the ones that you are able to get from fresh milk from a local ranch are often very nourishing. Make use of Greek yogurt or get a very good high-quality organic plain yogurt then include your own preferred toppings.
Whole Wheat Bread
Thinking about it, wheat isn’t truly that much of a wholesome meal. So, including the “whole” to it isn’t going to essentially make it any better. Many of these kinds of food items include added quantities of sugar, oils, and also other unnatural ingredients. However, you can minimize the amount of the gluten or wheat which you consume in your diet.
This is yet another hugely controversial topic seeing that a number of people claim that the synthetic sweeteners they possess are usually worse compared to sugar. Then again, there are some data that are suggesting that they do have an indirect impact on weight addition. Drinking them in moderation is okay but remember that they will be replacing several much better beverage options including coffee, tea, or even pure water. Therefore think twice.
Data and Healthcare
The reason why health care is one of the prime clients of Data Science is that it has been generating massive amounts of data for ages, and now is the time to really push this data to the limits which haven’t been unlocked yet. From precision medication to advanced wearable devices to modern methods of drug discovery, Data Science is changing the way we know healthcare today. Following are some factors how data science is creating wonders in the Healthcare industry:
With the help of Data Science, Laboratories can now reduce the time and energy required for developing new drugs. We can combine the case studies, treatment records, tests results etc and utilize machine learning algorithms to create simulations which would tell us in advance whether a drug is going to work on the human body. Not only this, but we are also able to predict how the genes in our body are going to be affected by the drug. This is not only going to increase the speed of research, but also reduce the wastage of money.
With the help of Data Science, we can now carry out extensive medical tests and analyze large amount of data make accurate diagnoses in almost no time. This is also helping the doctors in detecting chronic diseases in very early stages.
So, what’s the deal with the crème craze? Today we have crèmes for every part of the body but are they really necessary? If they are necessary, why and what kind of crème should be used when there are so many options? How about a crème for the penis? Well, while the penis can indeed lubricate itself, things like sex, exercise, body washes and detergents, and environmental factors can wreak havoc on delicate penile skin stripping it of its natural moisture and even cause rashes and irritation. Penis health(PH) crèmes can help restore balance to the skin as well as offering additional benefits. Based on internet research, here is a list of five questions men commonly have about PH crème and their answers.
#1: Is There Really a Difference between Normal Lotion and Penis Health(PH) Cremes?
Surprisingly, there is! Just like a person shouldn’t use the same lotion on their legs as they do their eyes, penises are no different! The penis is sheathed in thin, delicate skin which gives it its sensitivity. When it’s coated in too-thick lotions, overly aggressive lotions with acids (even fruit acids), or too much perfume or other additives and irritants, the skin can breakout, swell, or get a rash. Some lotions also have ingredients that end up drying out the penile skin.
PH cremes use specific formulas to treat penis-specific concerns and take the delicate penile skin into account.
#2: What are the Benefits of Using Penis Health(PH) Creme?
PH Crèmes have helped men fend off infection, regain suppleness, and lock-in moisture which prevents itching and dry, peeling skin. Penis crèmes, if they contain ingredients like vitamin C and L-Arginine, have also been shown to boost blood flow resulting in stronger erections. If a PH crème contains vitamin A, it has been shown to not only keep skin bacteria-free but also blemish-free as well.
#3: Do Penis Health Crèmes Protect Against Sexually Transmitted Infections (STI’s)?
There are only two things that protect against STI’s, abstinence and using condoms during sex. They also do not protect against pregnancy.
With regular use, they can protect against things like balanitis, acne, nerve damage, chafing, dry skin, peeling skin and more. It completely depends on the penis crème and its formulation.
#4: Can a Penis Health Crème Help Restore Penile Sensitivity?
As men age, they often find that they aren’t as sensitive as they once were. This also tends to happen to men who have been a little overaggressive with frequency of masturbation or sex, have rough sex, or apply a lot of compression, known as “death grip,” to their penis.
A PH crème can help with this issue if it contains an amino acid called L-Carnitine. This nutrient helps protect against penis problems like friction, compression, and peripheral nerve damage which can rob a penis of its sensitivity.
#5: Which Penis Health Crème Should Men Use?
Economical and effective, this PH creme (health professionals recommend Man 1 Man Oil, which has been clinically proven safe and mild for skin) has been a winner for tons of men. It includes all the nutrients needed for soothing, healing, and rejuvenating the member. It includes all the essential nutrients listed above in addition to vitamins B5 and D3 for healthy cellular function and maintaining health penile tissue which is essential to strong, sustained erections. It also contains Alpha Lipoic Acid to prevent premature aging and thinning of the penile skin. Finally, an all-natural base of Shea butter with a kick of vitamin E provides a healthy, irritant-free experience which locks in moisture, keeping the member soft and supple.
Breakfast is one of the most important meals of the day. Skipping breakfast can make your kid feel tired, agitated, or irritable. A healthy breakfast will fuel your little explorer’s body with enough energy and other nutrients. It also helps in establishing a normal eating pattern. Eating regular meals and snacks is a key to maintaining good health throughout life.
Toddlers are usually picky eaters and not very keen on trying new foods. As a parent, we keep introducing something new for them to eat to please their taste buds. Here are a few recipes that are not only healthy but delicious too to treat your little one:
• Chapati Roll/Pizza roll:
Ingredients: Chapatti, Onion, tomato, boiled potato, beans, cabbage, tomato sauce, salt, pepper, carrot, capsicum, mayonnaise.
Method: Wash, clean and cut all veggies into small pieces. Sauté all veggies in a pan with a little salt and pepper. Brush another pan with a little ghee. Toast chapatti from both the sides. Take it out on a plate, spread mayonnaise on it, top it with sautéed veggies and put a little tomato sauce on it. Roll it and secure it with a foil paper or tissue paper. Your chapatti roll is ready to be eaten.
Note. You can choose the veggies as per your kid’s taste or availability. You can spread a bit of pizza sauce too on a chapati if your kid likes it.
• Paneer Sandwich:
Ingredients: Two brown bread slices, Paneer, salt, pepper, onion, cumin powder, tomato ketchup, butter.
Method: Cut the edges of the bread slices. Put a little butter in a pan, add grated paneer, salt, pepper, cumin powder and let it cook for about a minute. Once it cools down, spread it on the bread slices and put it in the toaster or pan. Toast it from both the sides. Serve it with tomato sauce on the side or make some design on top of it to make it more appealing for your toddler.
Note: Use different cookie cutters to give these beautiful shapes. You can use cheese as well if your kid likes it.
• Fruit Custard:
Ingredients: Seasonal fruits, milk, custard powder, elaichi powder, sugar, dry fruits.
Method: Chop all fruits and dry fruits into small pieces. Boil a cup of milk and put half a spoon custard powder, half a spoon sugar and pinch of elaichi powder in it. Mix it well and set it aside to cool down a little bit. Once it cools down, start layering it in a cup or a bowl. First put custard mix, then a layer of one fruit and repeat it with other fruits. You can set this by putting it in the fridge for a while. Sprinkle a little honey before you serve it to your toddler.
Note: You can skip the sugar if you are happy with the sweetness of fruits. Make sure to check if your kid is allergic to any dry fruits before adding them. Do not keep prepared dish in the fridge for a long time as cut fruits will start to spoil.
Breakfast recipes don’t have to be complicated to be healthy. Consider simple options and try different breakfast ideas to please your kid’s taste buds. Be a role model for your kid. These little human beings are good observant and they follow what they see around them.