There are a lot of people who can’t go to a fitness center because of their hectic schedule. But it would totally be good news if you discover that there are gym equipments which are portable nowadays. Whether you travel downtown to your city, have an important corporate trip in South Africa or if you are simply going on a family vacation at Bahamas, you can have the time to work out. The travel itself won’t be an excuse that you can’t maintain a physically fit body. You don’t need to worry about your figure anymore because you can compensate your consumption by performing daily exercises on your portable gym equipments.
So if you are wondering on how you can store some portable gym equipments for your health benefit, all you need is to take some notes on the things mentioned in this article. First is to place a bunch of resistance bands on your side pockets and place your transportable treadmill at the back of your car. Be sure to place some sort of support and protection on the transportable treadmill to avoid any anticipated damage. The next one is to mix all of your favorite items in a large bag. Gather all of your favorite pieces and arrange them carefully. Just make sure that all of the fragile pieces are well-wrapped in order to avoid breakage of the apparatus.
You should not also forget that there are a lot of exercises and warm up accompaniments for your escapade trips. You can purchase some yoga or exercise carpets which can be a significant tool for a very nice workout. The pad will protect you from any harmful circumstances such as slipping. It can also lessen the impact of the exercise for the duration of yoga and intensive work outs. Lastly you can add a jumping rope which can be an excellent way to burn up some calories.
Using the Gym to Your Best Advantage. How? When it comes to going to the gym, there are more complainers than doers. Complainers like to whine and say that going to the gym is too time consuming, out of their way or just too inconvenient in general. This type of person never does anything to change their way of doing things, but they wonder why they are still unhealthy.
A doer understands the importance of going to the gym. A doer also hates going to the gym for the same reasons as a complainer, but there is a big difference between these two types of people. A doer understands that nothing changes until he puts forth the effort. He will continue to lead an unhealthy lifestyle unless he makes the first step. He understands that going to the gym is beneficial, and that this one little action can greatly improve his health and way of living overall.
Which type of person are you? Are you a complainer or a doer? If you are complainer, stop making noise and do something to improve your health. Stop complaining and start using the gym to your best advantage. Stop whining about how costly gym fees are because there are free gym services available in many cities. Stop whining about how you don’t have enough time in the day to go to the gym. You have time to stop and stand in line for bagels and coffee. Right? Stop whining about how you can’t get a babysitter after work so that you can go to the gym. You are always able to get a sitter when you want to go to the movies or mall. Right?
The bottom line is that you need to stop making excuses and get your butt into the gym. Find a personal trainer and start working out. In fact, bootcamp fitness training is probably the best thing for you because it is a way to jumpstart your attitude and make you see that going to the gym is beneficial for you in the long run.
Wouldn’t you love to be able to walk up and down the stairs without feeling run down? Wouldn’t you love to have a way to automatically control your weight? Wouldn’t you love to have an ideal way to ward off bad health conditions and diseases? You might have existing ailments that could benefit from you going to the gym on a regular basis. The bottom line is that nothing is going to improve unless you stop your complaining and do something to make yourself healthier. Become a doer and use the gym to your best advantage.
During heavy lifting exercises, a painful wrist can further weaken your arm grip, which can take your focus away from the exercise. If this pain continues it shows the signs of strained ligaments and tendons. To avoid all that experts suggests using a good quality gym gloves with proper wrist support in the form of a strap.
In this post you will read about some benefits of using gloves while working out in gym.
Grip is the most important thing when working out with weights. If you have a firm grip you can not only carry more weight, but also avoid injuries through slipping heavy dumbbells or barbells. During a lengthy workout session hands often get sweaty and slippery. Some people have sweaty hands and for them lifting heavy weights can be a serious problem. Gym gloves are designed to cater all these problems. When you are buying one, make sure the gloves are made from pure leather because they absorb all the sweat and offers better grip while lifting.
Comfort is another important reason gym gloves provide. You will feel the difference immediately after lifting weights barehanded and by using gloves. You will feel much more comfortable when gloves are wrapped around your hands. Especially in cold winter days when the weights are very cold and workout becomes extremely unpleasant. Gloves can easily solve this problem as they are well padded and warmer inside.
Some gym gloves don’t offer wrist support, it is highly recommended to use only those gloves which offer an additional benefit in the form of extended wrist strap. Such support typically comes with a Velcro strap that goes around your wrist tightly, in order to make it more stable. Main purpose of having this kind of wrist support is to safeguard the wrists while lifting extremely heavy weights. Lack of wrist support can cause wrist pains and minor fractures which can take lot of time to heal.
Calluses and Blisters
Even a tiny blister can cause a lifter lot of discomfort. It not only affects his training but other tasks as well. Calluses and Blisters is a common byproduct of lifting weights, but if you are wearing a quality glove with padding it spreads the pressure of weight on the entire palm, which eliminates the risk of calluses and blisters appearing on your hands.
Due to the fact that you are able to lift more weight if you are wearing gym gloves, it makes you stronger. These gloves are especially effective during pull-ups and deadlifts. Mostly people have the ability to carry much more weight but unable to do you due to the limitations of their hands. Lifting gloves can help them solve this problem as the weight is transferred across the entire arm.
You will find many people in the gym who will tell you not to use gloves for lifting as they claim it will interfere with your training and stuff. Yes, there can be few disadvantages but only when you are using the wrong type of gloves. Try them out and feel the difference in training and if you are not satisfied stop using them.
Weider 8630 Home gym has been one of the greatest home gyms to have had hit the retailers shop. People are still crazy about it even after knowing that the supply of this fantastic home gym equipment has been considerably lessened during the recent years. There was no reason for the slow withdrawal from the market but for the scope to improve the other products that are available in different categories from the same manufacturer. People at Weider have given a fitting description to the term equipment manufacturer given that the machines they make are always of high quality and in the like of a machine that provides whole satisfaction to both the customers and the maker.
The iconic company warranted the Weider 8630 Home Gym for 90 days at some terms and conditions. This warranty was applicable to every original buyer to ensure that product is free from all the defects that are basically found in every machine that is newly manufactured. By this warranty the company wanted its customers to have these issues and problems addressed only at the doorsteps of an authentic dealer and not elsewhere. In the manual of this equipment it has been clearly stated that only in lieu of certain conditions they are willing to process the request of the customers regarding a possible retuning or replacing.
The company has necessitated the fact of reading the manual thoroughly even before trying to assemble the home gym system and start working out. This is applicable to all those newbies who out of interest and excitement might go wrong with the whole assembly and can cause damage to themselves. It also clearly proclaims that before going to use the Weider product it is better if the prospective buyer is getting consultation and advice about using the product seeing that this product usually has different effects in different persons. This is because no two persons at an ordinary context will have same style of exercising and the results may tend to vary broadly.
Weider 8630 Home gym is undoubtedly an ‘A’ class product that is the best example of a versatile equipment. In order to focus on every muscle group of the body the makers of this fantastic machine have given special preferences and weight stations exclusively to work on each groups increasing the mass the shape and the tone of the same. It had been marketed as if it is the ideal solution for all the fitness enthusiasts who are crazy about developing muscles with respect to their masses and shapes, giving a perfect finish to the body tone and improving their cardio vascular functions using special cardio training.
It is a perfect home solution for those who don’t have sufficient time to hit the gym to work out. The range of options it offers is quite huge when compared to the other products available from the market from its competitors. When it comes to ease of usage, comfort factor, trouble free set up and hassle free work outs, rhythmic flow of exercising and importantly development of muscle groups in the ideal way no product can actually better this Weider product. It has been widely used by many millions of home gym users only for the fact that it is reliable, long lasting and critically is cost effective.
So you have made up your mind to get into some training, or you have been training and are looking for a less expensive and less time consuming way to train. One of the areas you might explore is the Bodylastics home training system featuring resistance elastic bands. This system was developed by Blake Kessel and first marketed in 1998. Total customers are over 1,200,000.
For the last 4 years, I have been a Michigan wintertime member of the local YMCA and under the supervision of a personal trainer directed system there. My motivation to join was brought about by my being a prostate cancer survivor and recognizing the need to stay in good physical shape to help prevent any return of the cancer. In the summer I leave my exercise to approximately 100 plus rounds of golf. After some dissatisfaction with the time and money associated with the YMCA program, I started looking for some alternatives. Having heard much about the Bodylastics system, I thought I would do a comparison. The following is a summary of that comparison as to effectiveness, cost, and time efficiency.
Is Bodylastics an adequate substitute for free weights and weight machines in a gym atmosphere such as the YMCA?
Each year I start out at the Y with a 30-60 minute session with a personal trainer. She puts together an exercise program that best keeps me in good health ( I am not a muscle builder, but simply want to be in reasonably good shape) These exercises make use of the myriad machines available and generally consist of 3 different machines for the legs, and nine different machines for the back, shoulder, and arms. There is also a small amount of time devoted to free weights. Total time to perform these exercises usually is 20-25 minutes, followed by a cardiovascular routine that consists of fast walking laps on the indoor track for about an hour. In looking at Bodylastics I found at minimum it offered 140 different exercises, many of which duplicated the ones done at the YMCA. In terms of the amount of resistance, the special Bodylastics “quick clip system” allows not only quick changes to different exercises, but also allow adding up to 7 resistance bands to give all the resistance needed.
Even though the Bodylastics system compared favorable from a weight resistance training standpoint, there is one negative…..it does not offer cardiovascular exercise such as the indoor track at the Y. Of course, a substitute is simply walking outside or purchasing a machine for use in the home. In Michigan walking outside is available most of the year with the exception of some exceptionally cold and/or snow filled days. Thus, this may be an area that is going to be limited with just the Bodylastics approach.
Bodylastics’ basic unit for beginners of average strength is $49.95, with upgrades to $59.95 for those of above average strength, and $99.82 for exceptionally strong individuals. Now let’s compare this to belonging to a gym, specifically, in my case, to the YMCA. Monthly membership fees are $44/month. This includes weight training and cardiovascular, but also a swimming pool, Jacuzzi, basketball gym, and a roller blade rink. The latter 4 areas I do not use at all.
The distance from my home was 6.9 miles, or a round trip of approximately 14 miles. With my MPG of 22, and an average exercise frequency of 5 times per week, and cost of gas at $2.25 per gallon, travel costs were $7.15 per week, or $30.80 per month. For the 6 months each year that I am a member, the cost is $185.00.
The total cost of the YMCA for membership and travel for 6 months that is duplicated each and every year is $449.00 versus the beginning Bodylasts set cost of $49.95, a one time expenditure. Needless to say, this is a significant difference.
Bodylastics does not require a daily 20 minute round trip to the YMCA. This trip can be considerably longer in Michigan when the snow flies, or icy roads are encountered. Once at the gym, there is time check in, change into workout clothes, and sometimes having to wait to use a machine.
Probably the most significant time savings occur when out of town. This is when I have to search for the local YMCA, find out how to get there, actually get there, and then pay a guest fee. With the Bodylastics contained in a 3# bag with a door attachment, it can simply be taken to and used at any travel destination.
In comparing Bodylastics with a gym program like the YMCA, Bodylastics appears to be the clear winner. It duplicates all the weight machines and free weights available at the gym and it offers significant savings. There are a couple of negatives, however, one being the lack of an indoor track …
There is absolutely no rocket-science involved in selecting the best gym. It’s easier than you would think, provided you followed some tips. In order to select the best gym, you should first do an assessment of the goals or targets to achieve there. You should be sure of the reason of joining one gym or another as without clarity, results would deviate too. It’s good that you want to stay fit and healthy, but for that, you need to follow some steps. The first step is prioritizing the fitness targets as based on that, your next steps will follow.
Fitness goals tend to vary from individual to individual; for some, a toned or chiselled body can be the ultimate achievement while for others, gaining total health can be the driving force. You will get specific fitness classes to serve every purpose of yours and you needn’t join classes without understanding the health goals. If you want to gain core strength, you can then join weights classes. Aerobic exercises will help a great deal when the purpose is to burn calories and bring the body back into shape by countering weight problems. Target-specific fitness classes are a great investment of time and energy.
Similarly, you can enrol for a combination of circuit training and weights classes if the idea is to rub shoulders with a bodybuilder. There are health-crazy people who are driven to achieve their targets yet unsure of the ways of reaching there. For them, the best strategy is to consult a health expert and get a fair assessment of fitness goals. A good gym often has experts or trainers to guide people towards achieving superior fitness results. Based on the inputs of experts, you can decide to join indoor or outdoor activities. The same inputs can be used to join group classes or one-to-one sessions.
Group sessions are perfect for those who want to achieve fitness goals without that much of investment while tailor-made classes are for those who are ready to stretch their fitness budget further. More so, one can base their daily or weekly or monthly fitness schedules based on the inputs shared by experts. In a way, a standard system is followed where one has to be sure of the goals to achieve from fitness classes. The selection of a right gym is to ensure that fitness goals find right place and tools to be realized in a timely manner.
In overall, one should try to join from the best of fitness gyms around as substandard ones hardly deliver superior results. A well-equipped gym with different classes can be a place to be as here, you can benefit from yoga, Pilates, tabata, tai chi etc. A quality gym is one where dance and music are an integral part of workouts. More so, one should look for a place where the entire focus is not dedicated to physical body alone. After all, staying fit should not only be fun but it must also include the virtues of total health.
If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.
A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into the busiest of routines, a gym at home is definitely the way to go.
Unfortunately, many people only think of weight and resistance training based multi-gyms when they're considering home gym equipment, but the range of home exercise equipment now available extends to: Rowing Machines · treadmills · ab machines · orbital trainers · elliptical trainer, and much, much more.
This means that in addition to improving muscle mass and tone, you can now have a fat burning cardiovascular workout in the comfort of your own home, whenever it suits you best, perhaps even in front of your TV.
Plan your home gym carefully
Think of the type of workout you'd like, the areas of your body and overall fitness you want to work on.
Next, have a look at the space you have to set up your equipment. It could be an area as small as a section of a spare room to an entire basement or garage. These factors will dictate the types of fitness products are best suited to your goals.
At the very minimum you could get a few pairs of dumbbells to do resistance training, an exercise ball to do some great abdominal exercises, and a jump rope to get your cardiovascular or fat burning exercises in.
The next consideration is cost. Only purchase good quality home exercise equipment; the best you can afford for your specific needs. Doing so may be expensive, but it's a worthwhile investment for both safety, as well as the long term financial benefits associated with less maintenance costs.
I asked my team to compile a few links to help you quickly find the best prices on home gym equipment – here's a free list of discounted prices. [http://www.maximizeyourmetabolism.com/equipment.htm]
A normal cost to outfit your home might be compared to a two year traditional gym membership. With this amount of money, it's vital you choose your fitness products wisely. Only buy from reputable, specialist manufacturers.
Do your homework before you buy.
Take advice about your purchase from fitness experts, health and fitness magazines and website reviews or another relevant consumer based source.
Most home exercise equipment will come with a 30-day money back guarantee, so don't be afraid to try the equipment that will build your Home Gyms before you commit.
Give them a run for their money to ensure that you invest in the right equipment for you. If they're not right for you, send them back and continue the hunt for the perfect machine.
Once built, be disciplined and use your home gym regularly and safely.
Keep it well maintained and you'll see fantastic results in no time at all, all in the comfort and convenience of your own home.
BTW: As you may know much of the information I supply my readers is taken directly from questions that they send to my office. If you would like me to address a specific question in an upcoming newsletter or in one of my teleseminars, simply go to: www.AskChristopherGuerriero.com
Joining a gym offers many health benefits. You can find amazing gym services in your local area. Just go to Google Maps, enter your location and enter the keywords. You can use the keywords like, “slimming centers”, “gym”, “health and fitness centers”, and “wellness and spa centers”. In just a few seconds, results will pop up. You can filter these results by choosing the nearest gym. Select five gyms. Note down their phone numbers, address, fees, and services. Make a phone call and select the best gym. You can find gym memberships from as low as 10$/month. In this article, we will discuss the top 5 benefits of joining a gym.
1. Weight Management
Gyms help you maintain your ideal weight. You can lose weight with crash dieting and cardiovascular exercises. The important thing is to maintain your weight once you have lost a few pounds. The gym gives you access to a variety of weight loss equipment including cardio exercise machines and strength training machines. These pieces of equipment assist you in losing weight whether you are a beginner or a pro.
2. Professional support and expert advice
Each gym has a number of qualified health professionals. Those experts can help you in losing weight by helping you create specific diet plans and exercise routines. You can ask for the expert help anytime you want. Most gyms also offer private consultation with their experts.
3. Friendly Environment
Gyms offer a friendly environment for you to do the exercise. Be careful when you select your gym. Most people are not comfortable with the opposite sex. It is your choice that you can select a co-ed gym. If you don’t feel comfortable, choose a different timing or a different gym.
Make friends at your gym. It will give you the motivation to lose weight. Also, it feels great to do the exercise with your friends.
4. A Healthy Mindset
You can achieve a healthy body if you have a healthy mindset. A good gym membership helps you focus on your goals. When you pay money, you want to get the full benefit of the money spent. It is our nature. We do not value free things. In most cases, gyms will not allow you to do the exercise for free. It is a great opportunity for you to spend some bucks and get in shape.
5. Mental Health Benefits
Joining a gym has many health benefits. Your gym will contribute significantly to your heart health. It is a great way to build focus, and enthusiasm in your life.
I recently purchased a set of Golds Gym Exercise Resistance Bands and here’s my review.
There are many exercise tubing manufacturers, each with differing qualities, features and prices. One of the companies that has produced a decent set of resistance tubing is Golds Gym. Yes, the same company that offers health club memberships throughout the world and that Arnold Schwarzenegger and hundreds of other Hollywood celebrities have trained at.
Golds Gym carries a full line of fitness and exercise equipment, and one of the products that it has produced are exercise tubing.
The Golds Gym exercise resistance bands are the perfect complement for anyone looking for a convenient and portable home gym.
Here are some of the major benefits of these Golds Gym exercise bands:
* They are low in cost.
* You can attach more than one to the handle
* You can do about 140 gym type exercises
* Major brand name company
The Golds Gym Exercise Resistance Bands have three different resistance levels. Here is the breakdown:
* The red is a medium resistance level
* The blue is a hard level
* The black is the hardest resistance available.
Each one measures 48 inches long. I’m not really sure, what the comparable resistance is. In other words is the red 5 or 10 pounds of resistance? Golds doesn’t really mention it specifically on their product box.
One nice advantage is that you can attach the three Golds exercise bands to one handle, similar to a dumbbell, that way you can have extra resistance when you need it.
If you are having difficulty in performing pull-ups or chin-ups, you can build up your strength by using resistance bands.
You can do exercise bands pull downs. They are much easier to do when you are first starting out. For most women and some men you don’t need a chin up bar at the beginning. This is where the exercise bands become an invaluable tool. You can continue to build up your back muscles until you can begin to perform chin-ups or pull-ups.
You can also attach the bands to a door knob or anchored hook, such as a fence, a railing, or even a tree. The company has produced a versatile set.
The only thing I didn’t like is they don’t mention where you can buy additional bands, and how many you can attach to the handle, but for most people just starting out this basic package of three bands is sufficient to start getting in shape.
I didn’t start off with a gym bag. I’d never done anything athletic before CrossFit… in fact, I’d never had a gym membership anywhere before I started CrossFit. So, if you’re brand new to this, like I was, you may not think you need a gym bag at all. But you are wrong. CrossFit includes about 10 million different movements. And in any given workout, you might do two of those movements, or you might do ten or more. You may be required to jump or run, and switch immediately to lifting a heavy barbell, followed by a big set of pull-ups. All of those things not only require different muscle groups and motions, but it’s a good idea to have the right equipment so you can move safely and efficiently through all of it. Which is not to say that you need to stop between each movement and re-adjust your entire get-up. But planning ahead can set you up for success, and that’s why I’m here, Dear Reader… to help you succeed. Here are my top ten, best-loved and most-used, essential things every CrossFitter should have in their gym bag.
1. Shoes. OK, so this one you may walk in already wearing. I pack mine because I’m often coming from work. The right shoes are an absolute must. What do I mean by the right shoes? This is an excellent question, and I am so pleased that you asked. When I started my CrossFit journey, Inov8s were really popular. They’re a minimalist running shoe, with a zero-drop sole. Merrell made a similar pair that were pretty good too… if you’re interested in barefoot running, which, at the time was just garnering quite a lot of attention in the running/fitness world. Zero drop is actually really important for CrossFitters as well because it allows you to squat and lift with better contact with the ground. A typical running shoe has a lot of squishy cushion in the heel, and not only is it not helpful in CrossFit movements, it can really hinder the proper development of your squat. Luckily, CrossFitters have better options now, that are geared specifically towards CrossFit. Here are my top picks.
The CrossFit Nano 5.0, made by Reebok is an all-around winner. I also loved the Nano 4.0, as well as the 2.0. The 2.0 is still available for sale at reebok.com.
Nanos have a zero-drop sole, and the 5.0s are a little stiffer through the heel, again to better facilitate contact with the ground when lifting. I particularly like the 5.0 because it has a narrower toe box (I have long, narrow feet) than either the 4.0 or the 2.0. It’s super grippy on the sides for rope climbs, and it just looks fantastic (Bonus!). Cost: $129.98 (more for customized options) from reebok.com, As far as an athletic shoe, this is a little on the pricey side, but for all-around useful-ness, this is a can’t-do-without winner.
When the Metcons came out they’d built up so much hype that they sold out immediately, and were back-ordered for months. I’ve never actually tried a pair, but from what I’ve heard they are not durable like the Nanos, especially when it comes to rope climbs. Otherwise, these have many of the same features as the Reebok Nanos in that they will allow you to squat more effectively in your WODs, as well as give appropriate support for running, and jumping movements. These go for $120 from nike.com. I think these are also a great looking shoe. Seriously, I get shoe envy every time I see a pair, but I’m a committed Nano girl… have been for years.
2. Tape Strips. If you don’t keep a pair of ready-made strips in your bag, then at least keep a roll of sport tape so you can make up a pair in a pinch. You can pick it up at any pharmacy, or order it online (my personal favorite). It’s available for $5.75 (on Prime) from amazon.com. There are so many things we do on the bar that can really wreck your hands. You’re already in a CrossFit gym, there’s no need to prove your toughness by shredding your hands. Note: there is a difference between sport tape and powerflex. If you use powerflex on your thumbs it will just hurt because it isn’t flexible enough, and conversely, powerflex would be a poor choice to protect hands because it’s too sticky.
3. And while we’re talking about hands, go ahead and throw a box of Blister Patches from Band-Aid in there. These are not something you will use in a work out (they won’t stay on, although they DO stick much better than regular band-aids), so perhaps they shouldn’t have made the essential list of gym bag items. However, they are …
The Weider Pro 5500 was made to last and to be used by a variety of users and workouts. The 85 kilogram weight stack is made of vinyl weights that have been designed around the idea of a long standing weight set that will last longer than expected. The weights are protected by a safety shield and what is even better is that you are protected too.
Adjusting the seat and the bars on the machine was made to be quick and simple with very little frustration. The multiple grip lateral bar accounts for the gym and its ability to accommodate many hand positions and exercises. Using any other machine to get a workout would be a waste of time and money.
This multi use gym also offers an arm press and leg press. The arm press allows for targeted use within the arm, shoulder and chest area while the leg press allows for building muscle or slimming down the calves, thighs and hips at the same time. The Weider Pro 5500 is great when you want to work on your legs and arms as well as anything else.
This model is made to be accepting of new and creative exercises and workout routines. Old but trusting exercises including the lateral pull, heel kick, oblique and abdominal crunch and calf raise are all able to be executed with perfection. Also, you can do plenty of standing exercises as well including the standing curl and stand row manoeuvres.
In conclusion, the Weider Pro 5500 offers all kinds of possibilities and opportunities for lateral raise and leg curling movements. Whether you want to work out until you fall out or just get your heart rate going with a light workout, this multiple exercise gym will surely provide everything you need for your fitness routine to be complete every time you use it.
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it but it takes discipline, planning, and dedication to make that happen. All too often people shed 10 or 15 pounds and then seem to stop losing weight. There is definitely a reason this happens and it should not be seen as failure or an excuse to give up on your weight loss goals. Here are 7 absolutely killer ways to maximize your fat burning routine and help ensure success with your weight loss goals.
1) Anaerobic Exercise
If you think you can just run laps or pedal that fat away, think again. Muscle tissue is what burns the most calories in our bodies and you need to life weights in order to create bigger muscles that will burn more calories. Now although aerobic exercises such as cycling or swimming are also necessary, the fact remains that building bigger muscles is the best way to lose weight and keep it off. This is because you are creating a more efficient calorie burning machine by lifting weights which will ensure you success with your weight loss goals.
2) Warm-up and Cool Down
Warming up before exercising and taking the time to cool down afterwards with some light exercises are not generally seen as essential to a fat burning program. However, the reason why a lot of people tend to give up on their weight loss goals is because they failed to see the progress they hoped for when they began. An injury, even one that only lasts for a few days, can set your weight loss goals back by weeks and lead to a loss of stimulation. You need to plan an extra twenty minutes into your weight lifting routine for these two essential activities or you risk injury and derailing your weight loss plan.
3) Diet, Diet, Diet
This should not be a killer way to maximize your weight loss goals but it is. The reason for this is because people tend to think of losing weight in two ways: diet, or exercise. Hey, these two go hand in hand and you are never going to maximize your fat burning routine in the gym unless you take care of your body outside of the gym. Stop thinking of meals in terms of three: instead, think 5 meals with smaller portions. The FDA recently developed a new food pyramid with this very idea in mind and you should check it out before starting your fat burning program because it can save you a lot of time and energy if you get the diet part figured out before even stepping into the gym.
4) Plan Workouts
The body is the most complex machine on the planet and you canít just hope to step into a gym and jump on a machine or some weights and think that you are going to see the results you want without knowing how they affect your body. The ideal exercise routine is done only 3 or 4 times per week and only for 30-45 minutes at a time. You cannot work your body more than this because it will actually cause your muscles to break down which means you will be burning fewer calories, and therefore, not maximizing your fat burning routine in the gym. If you have any doubts about what kind of routine is ideal for your goals, don’t be afraid to consult a physical trainer to help you set up a program that is best suited for you.
5) Nutritional Supplements
If you really want to maximize your fat burning routine in the gym, then you need to consider using nutritional supplements. Now I am not talking about those crazy supplements that promise to burn fat for you while you sit and watch tv! I am talking about essential fatty acids, amino acids, whey protein – things that will truly maximize your workouts that you can’t always expect to get in the foods you eat every day. Again, consult a physical trainer if you want to know which supplements are best for your weight loss goals.
6) Set Weekly Goals
I know that this just seems terribly obvious but the truth is that most people are not thrilled with the idea of working out so it is easy for them to skip a session or indulge in some pizza and think that they will make up for it next time. Listen, next time never comes and when you stop seeing the scales go down, the motivation just seems to stop. By setting weekly goals, you can track your progress and make it that much more likely that you will adhere to the goals when you see things are not …
Gyms definitely have their place. Let's face it, without health & fitness clubs, many people would never work out. There are certain people, and you may be one of this group, who simply need a gym-like environment full of people, machines & weights to motivate them to workout. A gym atmosphere does much to push some people into getting into shape. Whether it's the sight of people in better condition than we are, or maybe just the opposite, those who are worse off & make us feel better about ourselves; whatever the reason, health clubs do a great deal to help thousands & perhaps millions of people to exercise and achieve a better fitness level.
Treadmills, stair-steppers, spinning classes, aerobic classes, Tae Bo, kick boxing, yoga, pilates, the list goes on. All these aerobic exercises & classes each appeal to different people, and if practiced with intensity & commitment, will yield results. For the most part, all these aforementioned activities take place inside a building, usually a health or fitness club. Yet I'd like to mention an activity which I feel can be healthier & more physically stimulating than any of these other activities: hiking.
One of the best all-around aerobic activities that anyone can engage in is hiking. The best part, there's no fee where you practice this, as it's accomplished in nature's own health club, the outdoors! Yes, going to the gym and pushing the pedals, tramping the treadmill or straining on the stair-stepper will definitely burn off unwanted body fat and do your body good. But in my opinion, a gym simply can't compete with nature. Off the top of my head, here's seven benefits of hiking over indoor aerobic activity:
1.Breathing crisp, fresh air is healthier than the intake of body-odor-sweat-laden gym air. Tastes better too!
2.Hiking stimulates & sharpens every physical sense.
3.Increases brain function.
4.Gyms are crowded. Can't really be alone with your thoughts in a gym full of people.
5.Costs less. Once you've bought a good pair of hiking boots or shoes, there are no more fees.
6.You don't need to wait for a trail to hike, as you do for machines or weights in a gym.
7.Outdoors is more diverse. Gyms are all pretty much the same.
In 2004, results were released of a fascinating study involving how hiking influences the fats & sugars in one's blood. Austrian researchers announced their findings following an in depth comparison of two groups of people chosen for studying the effects of hiking. This took place in the Alps at a ski resort mountain. One group hiked uphill for two months, while the second group were transported by cable car to a higher elevation, then hiked downhill. The groups switched their respective programs after this two month period, repeating the experiment.
The findings revealed that hiking both uphill & downhill provides excellent health benefits. Both directions of hiking reduced LDL cholesterol levels, known as "bad" cholesterol. Triglyceride levels were reduced from hiking uphill only, while downhill hiking was almost twice as effective in removing blood sugars and improving glucose tolerance.
That's some pretty amazing information. I always knew that hiking was great for the body, but this particular study breaks it down and shares information that I didn't know. Researchers from the Vorarlberg Institute for Vascular Investigation and Treatment are those who performed this intensive study. Up until now, the benefits of hiking could only be theorized and no true scientific information was available. Hiking is indeed great for raising our fitness levels & keeping us healthy!
Sports Massage has become an integral part of the new athletic regimen. It is believed that massage can provide an extra edge to the athletes who take part in high performance sports. Massage has now become a necessary ingredient for a complete workout. A complete workout routine includes not only the exercise, but also caring for the wear-and-tear and minor injuries that naturally occur with strenuous movement. Sports massage is gradually becoming a popular form of treatment for soft tissue injuries. Apart from injuries a regular sports massage is also being used as an injury prevention tactic.
Regular exercise increases muscular endurance and strength, improves flexibility and respiratory function and enhances heart efficiency. The body adapts gradually to the demand of physical activities. The physiological and psychological benefits of massage make it an ideal complement to a total conditioning program.
This training and conditioning of a body is covered in three phases: the first is the tearing down phase where the body is pushed to its limit, the body ache most of us feel after we have just started any form of exercise or physical activity; the recovery phase where the body rebuilds itself, when we repeat the activity over and over with less and less restraints; and, finally, the build-up phase where the body accepts the new standards of physical demands.
Massage for sports injuries is a particularly effective way of dealing with the injuries that occur in the tearing down phase. A lot of approaches and tactics are applied to take care of a particular injury. People have acquired expertise on many sports injuries over the years.
Recovering from any injury is a long and a tiring process. While the main aim of physical rehabilitation is to increase strength and flexibility, the process is often limited to the injured body part being restored to its original state.
Massage can be a major complement to normal injury remedy procedures. By encouraging circulatory movement and relaxing muscles, massage helps the body pump more oxygen and nutrients into tissues and vital organs. This allows the rehabilitating injured area to become more flexible and heal at an accelerated rate.
Massage has multi fold benefits apart from the physical comfort it provides. It manifests its effects in three ways; namely physical, physiological and mental.
It can help maintain the body condition, prevent injuries, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of the sporting career. Increased tissue permeability – Deep massage causes the pores in tissue membranes to open, enabling fluids and nutrients to pass through. This helps remove waste products such as lactic acid and encourage the muscles to take up oxygen and nutrients which help them recover quicker.
Massage can stretch tissues that could not be stretched in the usual methods. Bundles of muscle fibers are stretched lengthwise as well as sideways. Massage can also stretch the sheath or fascia that surrounds the muscle, so releasing any tension or pressure build up. Break down scar tissue – Scar tissue is the result of previous injuries or trauma and can affect muscle, tendons and ligaments. Hard training can make tissues hard and inelastic. Massage helps turn this around by stretching the tissues. Massage same as exercise, increases the blood flow to tissues. Massage opens or dilates the blood vessels and by stretching them, this enables nutrients to pass through more easily.
As for the Physiological effects, massage helps in pain reduction. Tension and waste products in muscles often cause pain. Massage helps reduce this in many ways including releasing the endorphins. Muscles relax through heat generated, circulation and stretching. Mechanoreceptors which sense touch, pressure, tissue length and warmth are stimulated causing a reflex relaxation. For psychological effects; massage helps with anxiety reduction through relaxation.
Getting fit and getting with hot women at the same time is pretty easy to do, provided you’re a member of your local gym. The gym comes with a lot of advantages, the most prominent one being that the results are far more pleasurable compared to when you pick a woman up at a bar. Keep reading to find out the secrets that no one else knows on how you can pick up gym girls.
Tip #1. Be presentable.
Although it is true that the reason you go to the gym is because of the exercise, you won’t stand a huge chance if you’re smelly and sweating like a pig. On that note, try not to be the sleazy guy who goes to the gym but doesn’t even exercise because his sole purpose of being there is picking up girls. Make sure that you work out, yes, but if you want to pick up gym girls, do not overexert yourself. Stay concentrated on your goal.
Tip #2. Open the opinions.
Once you have chosen your target, opt to use whichever fitness machine happens to be right by her side. Say hello and ask if she knows how that particular fitness machine works. What’s great about being new at the gym is the excuses you get to talk to anybody you’d like. The key for this to work would be to keep yourself from sounding too eager. Being slowly and always ask in polite tones. That should earn you brownie points.
Tip #3. Tell a story.
Once your bait bites and the two of you have begun talking, start telling a story. Say or ask something witty or funny, like whether she thinks you look homosexual. If she bites and asks why you happened to ask this, simply state that someone showed interest at the men’s locker. Something that small could easily escalate into a friendly conversation that could give you far more chances to talk to your woman of choice more.
The sports industry is becoming more and more commercialized and globalized. As a result, athletes, coaches and other stakeholders engaged in the sports industry are seeking a professional legal guidance so that to safeguard their rights and maximise their profits. Sports law is an emerging area of law that is directly interconnected and overlaps with a variety of legal disciplines, such as contract law, employment law, tort law and defamation, corporate law, immigration law and privacy rights.
The assistance of a professional lawyer who has a thorough knowledge of the aforementioned areas of law is essential both for professionals in the sports industry (ie athletes, coaches, physiotherapists, etc.) and other stakeholders, such as the governing boards of sport clubs, investors, etc.
Investors: Sports are not limited only to the regulations of the playing field as they are intertwined with society and economy, especially with entertainment and advertising industries. As a result, sports can be a profitable area of investment, through sponsorship and advertisement. On the one point of view, sports launched opportunities for investment in areas such as broadcasting rights, which is related to the area of Intellectual Property Law. On the other point of view, sports established a new area of marketing that develops opportunities for investment in areas such as sport clubs' shares as the majority of sport clubs have become companies.
Athletes, Sports Professionals and Clubs: The continuous mobility of athletes and other sports professionals between teams together with the complexity of the contracts includes a variety of legal concerns. As a result, a legal representation of athletes, sport professionals and clubs is vital. Lawyers are able to assist you on matters related to contract law, breach of contracts, transfers, etc.
Before signing a contract, athletes and other sport professionals, should be sure that they are aware of the various clauses and provisions. Note that a contract between a sport professional and a club might be subject to breach. For example, in case a sport club in Cyprus does not honor its engagement regarding its obligations toward the athlete / sport professional, then the athlete / sport professional may submit a claim for remedies and / or damages to Cyprus Courts or FIFA's Dispute Resolution Chamber. Consequently, the assistance of a professional lawyer is necessary.
Competent Authority in Cyprus:
The competent authority in Cyprus is the Cyprus Sports Organization (CSO), a semi-governmental organization. According to the Law, CSO can act as the Supreme Sporting Authority in Cyprus.
Why legal support is necessary?
Sports are considered as one of the most profitable industries with prominent investment opportunities and huge revenues. Therefore, the appropriate legal support may assist athletes, sport professionals and other stakeholders to maximise their benefits and protect their rights. As it has been explained, athletes, sport professionals and other stakeholders, before appointing a legal representative in the Republic of Cyprus, should ensure that their lawyer has a deep knowledge and expertise in a variety areas of law.
The health category will encompass both gym equipment sanitation and personal hygiene. Even when the gym maintains a high degree of cleanliness there is just no way they can completely control the spread of bacteria. With multiple people doing various sweaty routines it is difficult to wipe each piece of equipment every time. Although there may be the lone person with antibacterial wipes, the most common practice is to do your workout and wash your hands afterward or have antibacterial gel available. This also applies to restrooms and showers. So for health reasons having a pair of shower shoes or flip-flops is essential.
Depending on whether you are working out before going to work, during your break, or after work will determine which personal hygiene items are necessary for your purposes. The most common sense suggestion is to keep a trial or travel size item of the basics such as soap, shampoo, deodorant, toothpaste, or hairbrush for those times you need them.
Duffel gym bag equipment can be both general and specific to your particular chosen workout routine. In general terms, your workout clothes would include shoes, socks, comfortable clothes or swimsuit and towel. Specifically, personal equipment or items necessary for each particular exercise, yoga mat, weight lifting belt, tennis racquet, swim goggles, lacrosse stick, and for most people headphones for music. Other small items that may not be considered equipment, but are really quite essential for any duffel gym bag, would be band aids or athletic tape, ibuprofen, and water bottle.
Last but not least of the three categories is odor prevention. There are bags with antimicrobial properties that are available to help keep your sweaty clothes, wet towel or swimsuit smell contained within a duffel gym bag. There is commercial odor killing options such as Smelleze or Innofresh that will absorb that funky smell. Home remedies consist of tea bags, dryer sheets, or car fresheners. Whichever way you chose, any effort will be appreciated by one and all.
A couple of other tips that the pros have given to help keep your workout routine on track, no pun intended, is to pack your duffel gym bag the night before. This trick helps increase your motivation and your commitment to a workout later in the day. A second tip is to have a protein bar or energy shake in your bag for a snack. Easy and nutritious for on the go and helps keep you out of the fast food lane!