Swimming is noted in many of the classics as relating to heroism and religion. Nicolas Wynman’s Dialogue Concerning the Art of Swimming (1538) is the first recorded written document on swimming methods. Swimming first appeared in the Olympics in 1896, paralleled to the development of the swimming pool. Swimming the English Channel is the most publicized non-Olympic event. It proves excellence in strength and endurance. Matthew Webb from England was the first man to cross the English Channel in 1875, and later Gertrude Ederle of the Unites States of America became the first woman to cross in 1926.
Snorkeling to view exotic fish and aquamarine life is a much-loved vacation adventure. In ancient times snorkels were crafted from hollow reeds found in lakes and marshes. Pliny the Elder, a first century A.D. Roman makes reference to the snorkel, so the activity holds rank as one of the oldest recorded water sports. Loenardo da Vinci created a more modern snorkel when the Venetian senate summonsed him to do so. Divers attached this hollow tube to leather helmets
The present-day diver’s snorkel is typically a J-shaped tube that is open at the top and has a mouthpiece at the other end, usually no more than 2 ft (61 cm) long.
American West-coasters go wild riding the waves on a wooden plank known as a surfboard. Originally, surfing developed in Hawaii in the nineteenth century. It became popular in California in the 1920s, and became a hit youth sport in the 1960s.
Surfers originally used long, cumbersome wooden boards but now ride lightweight synthetic boards that allow a greater degree of maneuverability. Hawaii holds annual international surfing championships.
Water polo originated in England in 1870, and American joined the bandwagon in the early 1900s. Many club and college teams exist for this rigorous sport. Americans gave the game a twist by using a softer rubber ball in a larger pool, a game known as softball water polo. Violence and rough play ended this faction of the sport, and today only the hardball version continues to be played worldwide. Men began Olympic level water polo in 1900, and women first played in the Olympics in 2000.
Diving, another favorite Olympic sport, initiated competition in 1871 off the London Bridge. Diving is now a popular sport at the high school and collegiate level, and is an amazing display of strength, control and agility.
Why many of us don’t join a gym despite knowing its obvious advantages? Or, why some of us shudder at the mere mention of a fitness centre in a way as if it were a prison? Well, to start with, gyms can be quite an expensive affair, which keeps many people away from it. Most of them charge a hefty membership fee, get a complex contract signed and try to spin money in cases where there is none due. Then next, gyms get overcrowded after 5 P. M. in the evening making it doubly difficult for you to be there.
Being an office-goer, you don’t have time to visit a gym either in the morning or any time prior to the peak hours of 5 to 8 in the evening. By the time the office shut and you reached the gym, it would be teeming with so many people that you just can’t feel good. One more reason of our not joining gym could be the lack of quality fitness equipment and lack of proper management there. These are some of reasons which keep us away from gyms. But then, benefits exceed all those ‘excuses’ we trot out for not being at a gym.
There are a huge number of benefits that we get from out regular visit to a gym. We gain fitness and we get health; we become able to enjoy all the riches of life and we feel inspired. Our body becomes supple and we feel like being filled with energy and positive vibes for all the time. We don’t get tired that easily as our stamina and endurance reach to a new level. Within few days of joining a gym, we feel like a gymnast or athlete who can do every trick the body could not earlier. In a sense, we gain a lot.
Apart from these obvious advantages, gyms give us a chance to get trained or do workouts under the supervision of expert trainers. We get valuable advice from health experts; we get to know a proper dietary plan to stay fit forever. Based on our specific requirements, we get a tailor-made fitness schedule to follow where trainers keep an eye on us and try to help out where we go wrong. We also get to train at the best of fitness equipment which we would otherwise never get to use at home. We will get a variety of cardiovascular and weight lifting machines to feel motivated.
In addition, some of gyms now have started giving more focus to the mind together with dedicating appropriate time to the body. They arrange a variety of classes including yoga, tabata, Pilates and Zumba so that we can reach the target of total health. What’s more, gyms today have understood the importance of delivering fun and stimulating environment to its members and in this way, you can feel great while being there. In a nutshell, you should not think twice before joining a gym to stay fit and healthy forever.
In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and do their best. Thus, physical fitness trainers, describe it as the ability to perform daily tasks vigorously and alertly, with left over energy to enjoy leisure-time activities and meet emergency demands. Specifically true for senior citizens, physical fitness is the ability to endure, bear up, withstand stress and carry on in circumstances where an unfit person could not continue.
In order for one to be considered physically fit, the heart, lungs, and muscles have to perform at a certain level for the individual to continue feeling capable of performing an activity. At the same time, since what humans do with their bodies directly affects the state of mind, fitness influences to some degree qualities such as mental alertness and emotional expression.
Physical fitness is often divided into the following categories in order for people to be able examine its components or parts. Particularly, physical fitness is judged by:
1. Cardiovascular endurance: This is the ability of the body to deliver oxygen and nutrients to tissues and to remove wastes over sustained periods of time.
2. Muscular strength & endurance: Strength deals with the ability of the muscle to exert force for a brief time period, while endurance is the ability of a muscle, or group of muscles, to sustain repeated contractions or to continue to apply force against an inert object.
3. Flexibility: This denotes the ability to move joints and use muscles through their full range of motion.
4. Body composition: Considered as one of the components of fitness, composition refers to the body in terms of lean mass (muscle, bone, vital tissue, and organs) and fat mass. Actually, the optimal ratio of fat to lean mass is an indication of fitness. Performing the right set of exercises can help people get rid off body fat and increase or maintain muscle mass.
Mozambicans are quite passionate about their sports; with a firm focus on soccer and to a lesser extent other sports. There are lots of opportunities for hobbies and recreational activities, but as these can be quite costly at times you will find most Mozambican’s aren’t able to partake. As with most other facets of this beautiful country, the lack infrastructure combined with the poverty levels have had a profound effect on the development of sports and hobbies through the entire land.
As a result of this, many of the most popular sports are those that don’t require much money to play.
Soccer, sometimes known as football due to the Portuguese influence, is hugely popular in Mozambique as in other African nations. You will often come across both children and adults having an informal game whenever possible, especially on weekends. The structure for proper club soccer is not as good as in other countries due to infrastructure challenges, but there are still some professional clubs about. There is a lot of exchange between Portugal and Mozambique in soccer terms, with players and teams from each country regularly playing with and against each other.
Athletics is a sport that is not a widely practiced as it should be, given the relative ease of getting involved. Mozambican does at times punch above its weight in this field of sport, having won a gold medal in the 2000 Sydney Olympics proving that they can compete at the highest level.
Unlike most other southern African nations, Basketball is a very popular sport in Mozambique. While being internationally recognized since 1978, the Mozambican national team has yet to win any notable championships. This of course hasn’t dampened the enthusiasm for the sport and it is still quite widespread.
The martial art sport of Capoeira is starting to take off in Mozambique, with the popularity growing at a rapid pace.
Stadiums and sporting facilities in Mozambique are in short supply, with some world class facilities recently being constructed with foreign investment. The outlying areas tend to have little to no facilities, while the soccer clubs seem to attract all the investment. The newest and best stadium is the Estadio do Zimpeto which was opened in 2011 and is able to seat up to 42,000 people. While being touted as a multi-use stadium, it is almost exclusively used for soccer matches.
The types of hobbies available in Mozambique are generally all of the physical, outdoor variety. The more popular hobbies include:
As more and more New York City apartment buildings look to attract new buyers and renters, there is an ever grow list of amenities being offered. This can range from a doorman and/or a concierge on premises to an onsite gym, space permitted, for residents. Most buildings will let residents bring in their own personal trainers to work with them.
Often the gyms are maintained by the building or an outside company, while equipment maintenance is handled by authorized technicians. However,, like a beach with “no lifeguard on duty,” many of these facilities do not have a fitness staff. Residents can use it unsupervised.
In these cases, should a resident wish to bring in a personal trainer, it is best to check with the building management or a board member on procedures. Often, all that is required is proof that the personal trainer is certified and insured. Copies of both documents will most likely need to be submitted to the building management company to be kept on file. They want to make sure that the resident, trainer, and the building’s assets are legally protected in case of any accidental injury. While most building do not charge to allow a trainer on premises, keep in mind that other buildings may have a fee in place for personal trainers nyc training clients in the building. This fee can be as much as $15 per session or a flat annual membership fee to train in the building. This can be a better deal for the personal trainer if they have multiple clients in that building, as well as a good source of revenue for the building.
Commercial buildings are also getting into the onsite gym game. Some buildings allow individual companies to construct a facility for their own employees. Still others will establish a facility in which all commercial tenant employees can access. Not only does this improve the amenities to the corporate tenants, but it provides a person with additional exercises choices throughout the day.
The great thing is that you can find personal trainers in NYC that can meet you anywhere you need them, at home, at the office, or anywhere in between. New York City is full of independent Personal trainers ready to work with you.
We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had used the elliptical trainer in the gym or fitness center. The X3-5 is a step up from the old X3-0 model and has many top of the line features. However for an MSRP of about $2900.00 it is beyond the budget of the average home fitness equipment buyer. We found that the Life Fitness elliptical trainers top feature was the very smooth ride comes from its rear flywheel that incorporates the Life Fitness “Link6” drive system.
The Life Fitness X3-5 elliptical trainers 19-inch stride fits most people. Our largest tester is a power lifter at 6’2″ and 285 lbs and he felt the trainer was relatively stable. Pedal placement is good and allows comfortable foot placement. X3-5 owners and users were pleasantly impressed with how quiet this elliptical trainer is even during an intensive workout it remained one of the quietist ellipticals that we have tested. One owner did complain that this model was hard to move.
There are many quality features on the Life Fitness X3-5 that we like including the wireless heart rate controlled workout system that allows you to target specific workout intensity. Basically your hearts response to the workout, controls the resistance levels you experience during the workout. Basically it is a plug and play workout program tailored to your specific body.
The Life Fitness X3-5 elliptical trainers console contains the My Personal Trainer software that allows you focus on lower body workouts or total body workouts. We heard several comments on these features with the most common being that it worked well once you spent the time to figure out the system. Most people were using one of the 12 standard workout programs to achieve the workout intensity they desired. We rated the upper body workout and the handlebars as just average on this elliptical.
Most of the Life Fitness X3-5 owners we interviewed purchased their elliptical trainers on-line. The units were delivered and set up by the owners with few problems. Damaged or non functioning consoles seem to be the biggest complaint we heard. Customer service was rated as fair in resolving setup and warranty issues. The Life Fitness warranty for cross traines includes a lifetime on the frame, 2-years on the electrical and mechanical parts, 1-year on labor. An extended warranty is recommended for all elliptical trainers.
We recommend the Life Fitness X3-5 elliptical trainer for home and light commercial use, however it is probably too expensive for most in home applications. It has many features that will satisfy the most dedicated cardio fitness buf. Due to the relatively high cost for an in home elliptical trainer, we recommend that you spend the time to physically test ride any fitness equipment at least once before you make your purchase. Find a dealer, fitness center or local Y that has the Life Fitness X3-5 set up and complete an intense workout. we also suggest that you question X3-5 users at these fitness centers as well. Only then will you know for sure that the Life Fitness X3-5 will meet your fitness needs.
In every community there are people that prefer to have and consume the healthiest breakfast in the mornings. That’s why it is important, as a retail store, to make sure that you have the healthiest cereals available on your shelves.
Kelloggs Special K
Television adverts create a big hype about how good a person feels when they have this specific breakfast. It is true that all the fibre, vitamins and minerals help you to cope better throughout your day because you don’t feel drained and fatigued or lack energy.
This cereal is made from whole wheat, barley malt and a whole lot of vitamins. Fibre is important in the mornings because you need a properly functioning system from morning to evening. Weet-Bix also contains energy so that you can get a good start to your day. The yummiest way to consume this is by breaking it in warm milk and to add a few Marie Biscuits for a smooth texture.
Many people cringe at the idea of eating porridge for breakfast but this cereal comes in different flavours that don’t change the nutritional value by much. ProNutro is mainly made from maize and contains the most amounts of vitamins and minerals. This includes Vitamins A, B1, B2, B3, B5, B6, B7, B9, B12, C, D3, E and K and minerals tricalcium phosphate, potassium iodine, electrolytic iron, magnesium oxide, sodium selenite anhydrous and zinc oxide. This is a high source of protein that assists with daily activities.
Made from wholegrain oat flour, maize flour, rice flour and vitamins this might be another one of the healthiest breakfast cereals around. The vitamins that are in this cereal include vitamins A, B1, B2, niacin, B6, folic acid, B12, biotin and pantothenic acid. Minerals included are calcium carbonate, electrolytic iron, zinc oxide and sodium selenite.
It is important to make sure that the healthiest cereals are available to your potential customers and clients. Promoting good eating habits will create a healthier community and eventually a healthier world. It is also important that all allergens can be seen on every single box so that people are able to see if they can consume the product without receiving and allergic reaction.
As a retail store, you always need to know what is going on in your community so that your business can be one of the most successful. Make sure that you buy wholesale products in bulk from your wholesaler so that you always have enough stock.
During the recent years many people have started doing exercise, taking yoga classes and also following strict diet in many countries. The reasons behind these activities are many, like work-stress, people suffering from diabetes, people taking lots of fats in their food and due to the pollution and the ongoing urbanization. Most of the people living in the cities suffer from heavy pollution due to heavy intakes of carbon monoxide in their bodies. Due to this heavy intake there are many side effects involved in this process.
Most of the people are also addicted to smoking and alcohol, recent studies by an organization out of 100 people 60 percent drink significantly more than is healthy. Also in most of the countries even the percentage of the female population abusing alcohol is increasing. Due to this many of the doctors suggest people take regular exercises and also play sports in their leisure time. In the last ten years heart diseases has increased enormously from 35% to 70%. In recent years most of the children are born with diseases, a result of their parents poor health and lifestyle. So in these times it is necessary to follow some rules so that our health as well as our younger generations will be healthy.
Keeping healthy is nothing but keeping our body clean with healthy habits like taking regular exercise. First of all a regular jog of 2 km is enough for an individual of an average age. During the school days till college everyone is involved in one or other sport, but when people find a job they forget about health and they soon become busy in their work. One should consult their doctor every 3-4 months for a regular checkup’s. They should not be stressed – if they find stress they should take yoga classes every day, so that their blood pressure will be normal. Otherwise that would lead them to hyper blood pressure or hypo, which may lead to heart disease. Most of the corporate companies in USA as well as rest of the world are employing dietitians, physiotherapists, and also good doctors to take care of their employees.
The next thing I want to discuss is the diet because the intake food which we are taking is responsible for all the fats, carbohydrates,proteins and necessary enzymes which will be useful for the energy conversion or utilization in the human body. We should follow the diet very strictly by avoiding the junk food available in the market. A recent survey states that most of the people fall ill by consumption of junk food. A food with little fat is advisable because by taking more fat content the fat will be accumulated in the veins and arteries in the human body which result in high blood pressure which may lead to heart disease. In order to reduce the fats in the human body we should take less oil or cheese or butter in our food there by controlling the fats in the human body. Regular exercise will be helpful to control the fat in the human body.
By playing sports it will be a good exercise in the human body. Swimming is also a good sport. We should maintain our body weight according to our height. There we can reduce our health problems to most of the extent. I conclude my discussion to the above topic by saying that a regular exercise or yoga and a strict diet and playing sports and regular check ups we can keep our body healthy after all there is an old saying “Health is Wealth”.
There is this misconception going around that eating healthy food means one has to eat raw, tasteless vegetables and fruits. Well, this article will throw that misconception out of the window and show you how healthy food can be absolutely delicious and so mouth-watering, you won’t even know that it’s health food.
In today’s world of fat-laden fast food and processed food, it is pretty easy to grab these to satisfy one’s hunger. However, that’s not a great thing for your body as it only serves to clog your arteries and add to your body fat. You certainly do not need to put in too much junk in your body. It’s like putting sand into the gas tank of your car. One day, your body will break down from all that junk.
Now, many people gave the excuse that they can’t stick to healthy food because it is boring, tasteless or even downright nasty. Well, this is not true. There are plenty of healthy recipes abound that are easy to prepare and yet are tasty and great for your body. Even if you don’t have the time to cook, there are plenty of crock pot recipes for you to simple dump in all the ingredients, set the pot and in several hours’ time, you have your food. Easy and simple.
If you are curious about what kind of healthy foods that are not boring and tasteless, an example would be very low fat brownie. Yes, you can even eat desserts as long as it’s prepared healthily and with less sugar and fats. If you have heard of quinoa, the super grain introduced by the Incas, these can also be cooked healthily and be a great addition to your diet!
So, it does not have to be salads all the time. There are plenty of great low fat, low sugar, low sodium and yet delicious recipes out there for you to try. Sure, you can indulge in sinfully high calorie desserts every once in a while but if you make it a habit to consume healthy food all the time, you will find that you have more energy and the pounds will slowly drop off too.
Breakfast is the most important meal of the day. Missing out on breakfast will not only cause stress levels to rise, but will make the stomach acids burn through the stomach and esophageal lining and cause, horror of horrors, bad breath.
Breakfast is called just that because it literally means to break the fast that was forced on the body for it to sleep for at least six to eight hours every night. This means that most, if not all, the food eaten during dinner or supper would have been fully digested and there is nothing left for the body to depend on. This will lower the blood sugar levels and will make the brain feel groggy or at least, light headed.
Here are some breakfast ideas that are quick and healthy and will put you at the top of the world in no time at all.
Not up to cereals? That is not a problem as you can still get your dairy and milk proteins through this simple but delicious recipe. The night before, cut up some boiled chicken into cubes and set aside. Chop some onions and garlic as well. That’s it. The next morning mix the three ingredients and sauté in light butter until the onions and garlic are done. Add a pinch of salt if you want, but grating cheese over the mixture will make it salty enough. Then, add a tablespoon of flour into the mixture and mix well. Add a dash of pepper and some Worcestershire sauce, mix again. Last, pour in a can or pack of all purpose cream or light cream if desired. When the mixture thickens, set aside to cool. Grab some bread and toast them lightly. When done, simply spoon the mixture on the bread. This is a hearty and healthy breakfast that is sure to tide you over till lunch, but if you eat too much, then it will last till way after lunch.
How about some eggs? Simply beat three or four eggs with some salt and pepper and grate cheese over it, the amount is up to you. Then get some of that ham left over from the other day, some green pepper, a tomato, onions and garlic. Cut up into pieces and set aside. In a small pan, heat some vegetable oil or butter, whichever takes your fancy, and when hot enough where the sides start to simmer, pour the egg mixture. Leave to cook for about a minute and then carefully arrange the remaining ingredients in the middle of the cooking eggs. When the sides of the eggs could be readily lifted, carefully flip one side over the ham mixture and then fold over the other side to make an omelette. Muy bien! Spanish omelette in less than 8 minutes!
There are so many ideas for breakfast that are hardly being made use of in homes nowadays because of the usually excuse of having no time. Actually, there is a lot of time left for you to do something because all it takes is a little bit of planning and reading that old recipe book your mom and grandmother owned.
Have you ever noticed, while most people, obviously, want to live a healthy life, few of them, spend any time, or effort, considering, the key principles, of LIVING your life, to the fullest! You can either be limited by your expectations, or inspired and motivated, by them! Doesn’t it make sense, when we want to accomplish something, which should be important and meaningful, to each of us, we focus on worthwhile goals, and priorities, that inspire and motivate us, personally, to look forward, to enjoying every day? With that in mind, this article will attempt, to briefly, consider, examine, review, and discuss, what this means and represents, and why, it’s relevant to moving through life, happier, more satisfied, and, hopefully, healthier.
1. Listen; learn; lessons: If you hope to be the best you can be, and proceed wisely, in your personal best interests, you should effectively listen, and learn from every conversation, and experience! Those, who, consistently, learn these lessons, and live their life, accordingly, are most capable, and ready, for meaningful, living!
2. Ideas; involvement: Living the life, you desire, requires proactive involvement, in the process! Develop the ideas, which might move you, forward, in the direction, you seek!
3. Vitality; vision; views; vital; value/ values: When one enjoys a larger degree of meaningful vitality, and has the vision, to live the most vital, possible life/ existence, he views life, in a positive manner! Evaluate your personal values, and discover, whether you value, your right to be better, over being expedient!
4. Improve; image; imagination: One’s self – image comes from whether he is willing to improve, in order to live, a happier, healthier, more fulfilling life! It’s important to have the imagination, to think, outside – the – box, and seek greater happiness, and fulfillment!
5. Needs: When was the last time, you considered, your personal needs, and determined, whether these, would be important enough, to, perhaps, be the difference between achieving the utmost degree of personal happiness! When your life and activities are guided, by fully considering, happier living, you optimize your potential health!
6. Granular; goals; great; good life: Use a granular – approach, and determine, the components, which matter most, to you, personally! Create, develop, and pursue your goals, in an organized, focused way! Don’t settle for good – enough, when you should perceive, you deserve, great! Enjoy, whatever you consider, the good life, by proactively, pursuing it, every day, in every way!
Are you existing, or, truly, LIVING the life, you need and deserve? If you want to be as healthy, as possible, you need, to be, truly, happy, and fulfilled!
Probiotics have got beneficial effects on the health of humans. This is because they have an action mechanism that is related to the capability to compete for adhesion sites with microorganisms that are pathogenic. It is this potential that probiotics have that has attracted many people’s attention. So far, some clinical studies have already been conducted. According to the results, there is a suggestion that the probiotics are indeed very useful in the prevention and the treatment of different oral infections. This includes halitosis, periodontal disease, and dental caries.
Human beings ingest many microorganisms that are living. The most predominant ones are bacteria. The organisms are present in the food and water that we take. However, they can also be added in food over the processing period. They can be added to fermented milk, yogurt, cheese, and even sausages.
For quite some time now, probiotic bacteria’s have been used in foods because of the benefits they possess and their effect on health. The bacteria found in yoghurt as well as milk products that are fermented constitute a very valuable probiotic source. Most of the probiotics show great effectiveness, especially in the treatment of infections and systematic diseases. These include Crohn disease and acute diarrhea.
There are yet other studies that have suggested that there is a potential application in handling cancers, oropharyngeal infections, urogenital infections, and cardiovascular diseases. Some probiotics are also very useful in dealing with issues that arise due to the overuse of antibiotics especially when there is bacterial resistance.
Probiotics are living microorganisms. Principally, they are bacteria which are quite safe for consumption, especially when sufficient quantities are ingested. They have quite beneficial effects on health.
There are guidelines and standards that are laid out in different jurisdictions regarding probiotics and whether they are accepted as legitimate products that are health related. To serve as a probiotic, the bacterial strain needs to be characterized in full. It is necessary to identify the genus as well as the species of such a microorganism and this should be within the international standards.
Studies need to be conducted so that the mechanism on how the bacteria works as a probiotic can be established. This makes it possible to predict the scope of where it can be applied and the potential ill effects it can have on human health.
How they work
There are different mechanisms that can be used to illustrate how the probiotics actually act. The bacteria actually excrete different substances that are antimicrobial like bacteriocins, hydrogen peroxide, and organic acids. These bacteria’s also compete with different pathogens for sites, which are used for adhesion. Probiotics are also able to make modifications to the environment around them by oxidation and pH modulation. It is these changes that compromise how well pathogens are established. The probiotics can also stimulate modulating and immunity of the cellular and humoral immune response.
When the probiotics are combined, they add to the beneficial effects.
When it comes to health, most of us are merely trying to do the very best we can. We take note of how we are currently feeling and are striving to one-up how we feel as time goes on. We exercise, make changes to our diet plan, and look after our sleep needs. So, one should think we are on track to optimal success.
However, could you be too concerned about your health? For some people, this is a genuine concern: call it health OCD if you want, or call it anxiety. If you spend too much time looking at and researching your state of health and how you should feel, you may have a problem on your hands as incidents of acute stress affects your body and in a measurable way…
1. How To Spot Trouble. First, let us talk about how to spot trouble when it may be starting. The thing about being overly health conscious is usually you do not even realize you have a problem until it is too late and you have a full-blown anxiety disorder.
Some of the signs you may be becoming obsessed with your health include…
If you are experiencing even a few of these symptoms, this is not something to take lightly.
2. What To Do About Your Anxiety. What do you do if you do spot yourself in some of the above points?
Common health concerns when you are genuinely ill is nothing to stress over as there is a built-in level of stress when recovering from an illness. It is when you become consumed with negative thoughts about your health you could find you have a significant problem.
Sharing food is one of the most basic ways that human beings bond with one another.
We celebrate our religious holidays with food.
Family get-togethers center around food.
We get to know potential romantic partners by going to a restaurant to eat food.
When we have an office party: food.
When we have a block party: food.
Rites of passage are brought to a close by gathering around food.
Our first bond with another human being is developed through food: the mother breastfeeding her infant.
But food can also be a basis of social conflict, especially when you start saying “no” to unhealthy food, partly because of our strong attachments to each other.
There’s the family conflict, such as, “Why aren’t you eating my chocolate cake, I made it just for you?”
There’s the unspoken friendship conflict: “If you don’t want to make me uncomfortable, you will keep eating the same food we are used to eating with each other.”
And there’s the silent vampy conflict. “I don’t like her thinking she’s better than me with all those healthy food choices she’s making.”
Because food is so social, it can be hard to make choices that are different from the choices of people around us.
Some people might be supportive when you make that important shift from unhealthy to healthy eating habits. Some might even be inspired by your choices and decide to follow suit.
Other people might take your choices as personal to them. They react as if your healthier food choices are a negative reflection on the choices they are making.
The “dark side” to food as a medium for social bonding is that it is loaded with social judgements. People judge themselves and each other for what they eat.
And it’s not just “healthy versus unhealthy” kinds of judgements.
If you say “no” to a food that to symbolizes love or friendship to the person offering it, they might not think you are saying no to the effects of the food on your body. They might assume you are saying no to what the food symbolizes to them.
Complicated stuff to deal with, especially given the fact that making the transition to a healthy food lifestyle is already hard enough.
But dealing with the social complications around food doesn’t have to do you in. You don’t have to cave to social pressure, and you don’t have to isolate yourself from people who have unhealthy eating habits.
You just need to remember how loaded the topic of food is to some people, and prepare for it in advance.
Usually all it takes is having a few prepared explanations for your food choices.
By having a prepared explanation for your consistent “no” to certain foods, you can safely make your way through a social minefield by presenting your explanation in a way that minimizes some people’s tendency to interpret your choices as personal to them.
For instance, let’s say you are visiting your parents, who think refined sugar is one of the great inventions of the modern world, and Dad is pushing pie.
Dad: “You don’t want a piece of your mother’s pie? She spent all afternoon making it!”
You: “I know, it looks so good. I ate so much of her delicious dinner, though. I’m so full!” (Slight lie – it wasn’t that delicious, and you’re not that full.)
Dad: “Well, here, just a small piece.”
You: “Well, I want to eat it when I can appreciate it, so not right now, or it won’t taste as good as I know it is. I better take some home with me instead. So anyway, dad, I heard that you got a new… !”
If you’re not comfortable with a polite lie, then find your sliver of truth to present. Just frame it in a way so that it makes people feel safe, and they’ll be less likely to think your choice is a reflection on them.
Of course, they shouldn’t take it personally. But reality isn’t what it “should” be. It’s what it is.
People are the way they are. To keep their emotions out of your personal eating choices, it’s good to have a strategy for every social situation.
If you are sticking to the carrots and hummus at the office party because everything else is loaded with sugar and chemicals, you could briefly explain to anyone who asks you why you aren’t trying the amazing hydrogynated-oil-high-fructose-corn-syrup delight, that you’ve noticed sugar makes you feel tired, and you want to see if you start feeling better if you cut back on it.
This explanation keeps the problem and solution all about you. Not about weight. Not about will power. Not about “good food” and “bad food.” Not, “Are you crazy, do you know what’s in that stuff?”
What makes your food healthy? The presence of life-sustaining nutrients like vitamins, minerals, protein, carbohydrates and so much more… but have you ever considered what role your cookware plays? Studies have found that popular metal and ceramic cookware not only affect the nutritional value of food but also make it toxic. Want to find out how? Keep reading…
The most commonly used materials for making cookware are stainless steel, aluminum, cast iron, and ceramic. While they are used widely, they are not the best choice. They are not only too harsh on nutrients but also leach chemicals into food while cooking. Food gets contaminated and causes health problems when consumed regularly.
When cooking is in progress, heat acts as a catalyst and metals like aluminum, iron, nickel, magnesium, molybdenum, lead & cadmium react with the oxygen molecules, the hydrogen molecules, and nutrients that are in the form of halogens, acids, and bases. These toxins get assimilated with food and are sent to both cells and organs in body. They not only weaken the immune system but also cause chronic health problems.
Also, while cooking in these metal or ceramic pots, the heat is too harsh and causes serious damage to the nutrients and cooks by dissolving them rather than preserving them intact. Additionally, water-soluble nutrients evaporate as steam.
The result — food contaminated with toxins and lacking in nutritional value. You can hardly imagine the serious damage done to your health when you keep consuming such food regularly for a long time. Worried? Let’s focus on the solution.
A Viable Alternative
The only viable alternative is a material that is not only 100% non-toxic but can also keep the nutritional value of food intact while cooking. Recently, clay has gathered some popularity as a healthier alternative. But few people are aware that in order to make cookware from clay through any mechanized process, it needs to be treated with chemicals. Like metal cookware, these leach toxins into food while cooking and defy the whole purpose of using clay.
Read about an easy and reliable home test to identify what is leaching from your cookware?
It is important that the clay used is 100% pure and free from any kind of chemicals. Tests have shown that food cooked in pure clay pots is free from toxins. But this is not the only benefit. Such pots generate a unique far-infrared heat that penetrates deep into food and is distributed evenly without damaging the nutrients.
Also, the steam can be managed well with an ergonomic design of pot and lid. It can uniquely allow steam to circulate inside and let food cook with its own steam pressure. With straight walls of the pot, if it’s made in concentric circles with an inner flute on the lid and a cool underside of a knob will allow for steam to rise, get condensed and drop right back into the pot. This does not allow the water-soluble nutrients to evaporate as steam. Unlike metal pots, the heat produced in pure clay pots is food-friendly. It cooks food gently by spreading out evenly to every grain of food.
All these features not only keep the food healthy but also retain the natural taste.
Half of the children in the United States suffering from any kind of mental disorder remain untreated, revealed a recently published study. The researchers analyzed data gathered from the 2016 National Survey of Children’s Health, a nationwide survey administered to the parents of young adolescents.
The findings revealed that out of the 46.6 million youngsters in the age group of 6 to 18 years, whose parents filled the survey, around 7.7 million teens were suffering from at least one type of mental health issue like anxiety, depression, or attention-deficit/hyperactivity disorder (ADHD). Also, a year before this survey was conducted, only half of these children received counselling or any kind of treatment offered by a mental health provider.
The survey further showed that the percentage of young teens diagnosed with a mental health disorder and not receiving any treatment from a provider fluctuated extensively between 72.2 percent in North Carolina and 29.5 percent in the District of Columbia. The findings featured in the journal JAMA Pediatrics in February 2019.
What do child and adolescent psychiatrists have to say?
Co- author Mark Peterson, an associate professor at the Michigan University (Medicine) said that he pondered upon the conditions affecting children at a young age in a comprehensive manner. But he was shocked to see such a high percentage of young teens not receiving mental health treatment in the U.S.
However, child psychiatrists did not seem too surprised with the results. Dr. Barbara Robles-Ramamurthy, an adolescent and child psychiatrist at the Long School of Medicine at the University of Texas (UT) Health Science Center, San Antonio, said that unfortunately, this was not news to her. In fact, she was well-versed with the fact that the percentage of young teens with mental illness who remained untreated in the U.S. was quite high.
Explaining further, Dr. Jennifer Mautone, a consulting psychiatrist at the Department of Child and Adolescent Psychiatry and Behavioral Sciences, Children’s Hospital of Philadelphia, said that the families and the children with mental illness face a number of challenges when it came to accessing mental health treatment services, thus contributing to the high rates of not receiving treatment.
Extreme dearth of mental health providers
The American Academy of Child and Adolescent Psychiatry (AACAP) revealed that the United States was facing an extreme dearth of practicing child and adolescent psychiatrists. According to the available data, there were fewer than 17 health care providers per 100,000 teenagers.
This indicates that a lot of families needed to wait long to receive treatment, which deteriorated the primary mental health condition of the affected child. Also the qualified providers available faced significant challenges while interacting with other existing systems responsible for the care of these children. Some of these systems included the health care, education, child care, and the adolescent judicial system. All these systems were supposed to take care of the child, but none of them interacted with each other, resulting in half-hearted care.
A ray of hope
A lot of pediatric health systems have started integrating mental health services into their practice, to promote timely intervention of mental health services to kids. Even the mental health providers, by integrating themselves with the pediatricians, leverage the already prevalent trust factor of patients and are able to reach out to families in a familiar setting. One such program was the Healthy Minds, Healthy Kids Initiative at the Children’s Hospital of Philadelphia, headed by Dr. Mautone.
In the last two years, this initiative managed to cater to more than 2,500 patients. Robles-Ramamurthy, considered this as a positive breakthrough. Yet there is a lot more to be achieved, she feels. A lot of families still consider the presence of a mental illness in their family as a personal failure and are scared of addressing them because of the fear of the associated stigma. The work towards destigmatizing mental illnesses has really started only a decade back. Another hurdle that the parents face is insurance cover. Some of the teens are covered, while others are not covered adequately.
Teen mental health treatment at ADEONA Healthcare
Mental illnesses, when untreated in young adolescents, pose serious threats to the community, including unemployment, poor performance in school and life in general, and high suicide rates. At ADEONA Healthcare of Rancho San Diego, adolescents aged 12 to 17 receive comprehensive behavioral treatment programs for mental disorders and related issues. The facility offers a combination of individual and group therapies crucial for the successful treatment and recovery from mental disorders.
Isn’t your work productivity is affected by temperature, lighting, air quality or any other environmental conditions? The answer is “it does”. Not only it has a real impact on your indoor activities, but it also affects your health optimally. HVAC systems provide ventilation and maintain pressure relationships between spaces of both domestic and commercial environments promoting safe and sound health of an individual. Regarding this, your heating, ventilating and air conditioning (HVAC) equals balance your home or office atmosphere by filtering the warm or cold air as needed.
There are many all-in-all air conditioning companies which you should call their professionals for your HVAC repair in San Antonio. They will do a survey initially to inspect if any dust, pollen, dirt or debris circulating your surroundings and also check the building to find any leaks, mold spore is affecting the system. Other than these, especially asthma patients or people who have allergy problems can face severe health disorders if the vehicular environment comfort is not ensured. You must keep in check your HVAC technology annually or twice a year to make sure about indoor air quality.
When In A Year You Should Check Your HVAC?
Before your city hits the cold weather which approaches the San Antonio, Texas in the fall usually, call local HVAC contractors based in San Antonio who are trusted for heating, cooling and air conditioning services and can regulate your environment through working on following factors:
Factors That Contribute to Healthy HVAC System Performance
• Temperature control,
• Oxygen replenishment,
• Removal of moisture,
• Locating odors, smoke, heat, dust,
• Finding airborne bacteria, carbon dioxide, and other gases.
To guarantee HVAC efficiency, there are multiple maintenance factors which contribute to healthy HVAC performance but in this time, master only these three factors and make your system runs properly.
1. System Size
System size plays an essential role in healthy HVAC performance. First, consider your home size and ask yourself if your system is too large or small for your home. In the case of too large, the system will waste its excessive power in starting up which can result in short cycling. Secondly, if the system is too short, it can also screw up your home or office HVAC conditions by not handling the load. The air conditioner or heater will take massive time to reach the thermostat’s threshold. Both of the cases will end up wasting energy if the right size system is not installed.
Contact HVAC professionals who can tell if you got poor system sizes and further diagnose whether or not your system fits the load requirement of your home.
2. Preventive Maintenance
Keep up regularly with preventive maintenance schedule to ensure if HVAC performance is doing well or whether it has the likelihood of failing. It is carried out when the equipment is working so that the professionals can then and there detect the downtime and improve on performance worthwhile. That’s why you should have a preventive maintenance schedule similarly like a part of your health routine. Just like your body needs a regular health checkup by the doctor, your HVAC system also needs to get check its performance few times a year. Natural airing (ventilation) includes both the exchange of air to the outside as well as circulation of air within the building. It is one of the most important factors for maintaining acceptable indoor air quality in buildings as well in homes.
Regular maintenance checkup involves testing the system’s components and efficiency and fixing any problems encountered during the testing.
3. Indoor Air Quality
When a system is not cycled off, it leads to poor indoor air quality which makes your HVAC unit to perform even worse making it less energy efficient and consuming more power. Monitor your indoor air quality on a regular basis as it’s the best way to promote healthy lifestyle for your family also making your HVAC system more efficient. You can also work it out a little by cleaning your indoor air handling units and outdoor compressors and removing the blockage. Check ducts for leaks, clean filters and more. This is a basic you can do to cause your system no-damage. If you fail at these checks, get mentally prepared for costly repairs.
There’s another thing you can do which involves cleaning out the inside of your furnace. It will also help you with reducing your electric bills. If you’re short of time and a workaholic, feel free to call experts who inspect the heat exchanger to verify there is no carbon monoxide leaking into your home or workplace.
At the end of the day, we advise you to tackle primary factors on your own and for the complex situations, you can call professionals for help to maintain your HVAC performance in a healthy …