I’ve often heard it said, “you can’t win betting on sports.” The truth is sports betting is one of the few types of gambling that you CAN win at. The problem is there are so many factors which need to be taken into account, it can be very overwhelming.
There are playing conditions, injuries, home or away games, players health, defense, offense, past performance, coaches, importance of match, rivalries to name a few just to calculate a very precise outcome.
What’s The Odds?
Most people betting sports aren’t aware that you only need to win 52.5% of your bets to break even. 56% winners makes you very successful. If you can manage to average above 56%, you are going to make an enormous amount of money.
Now 56% doesn’t sound like much, does it? just over half your wagers.
The rest is discipline, money management and no doubt, a good selection method. But let’s be clear, there is no magic bullet, no quick and easy method… or is there?
Are You In It For Fun Or For Money?
It can definitely be fun and very exciting to win, especially when you’ve got a big bet riding on the game. Or maybe you just lost a game and decided to double up on the next one to try and “get even.”
If you’ve ever tried this tactic, I’m sure you know all too well that more often than not you lost the 2nd game too. Now you’re broke, starting over, building up a new bankroll and hoping for a better outcome the next time… But as you know, hope is not a winning strategy.
This kind of heart-stopping action is not for me. For my money I prefer a more predictable type of wagering whether it’s betting on sports or any other form of gambling. I like to have more control over the result.
Just to be clear, there will be losing games and maybe even losing days, but by managing your money, patiently building your bankroll, you can comfortably afford to take a swing at those parlays.. that is a winning strategy.
Betting a small consistent amount per game is not exciting… but that is what intelligent, professional sports bettors do. So the question is, “are you doing it for the excitement, or for the money?”
Taking The Gambling Out of Sports Betting
A winning bettor always tries to take the gamble out of the game. Each bet is a calculated risk. There is no magic method that will bring in thousands of dollars overnight.
Taking down a steady monthly profit, working only 5 minutes a day IS the only way. And if you let your account multiply for a few months, before long (months not years), you will reach a point where you could be bringing in hundreds or even thousands of dollars of profit each month… now that’s magical.
Sports Investing will with near certainty turn a small amount of capital today into significant monthly income, month after month and year after year.
There are people who say you can’t win betting on sports… they’re just wrong. Wishing you the best of luck always.
Golden Rules to Survive Them AND Learn How to Box!
Being an active, competitive boxer requires that you attend one of the many boxing gyms scattered throughout many towns and cities across many countries all across the world. Even in those countries where professional boxing is banned (for example Norway and Sweden), there are a wealth of well-run amateur boxing gyms where the skills and techniques of the noble art are taught for a very reasonable price. To learn how to box is really one of life’s cheaper pursuits (assuming the cost is not measured in blood, sweat and tears of course).
It being the case then that there are many boxing gyms and it will only be by a quirk of geography, a lack of desire to box competitively or some medical-type reason (for example acute agoraphobia) that might prevent you from joining one of the community boxing gyms to learn how to box, I wanted to write a short article to provide 3 simple rules to observe if you are about to cross the threshold of a local boxing gym in your area.
Without further ado, let’s go over the simple considerations that will allow you to cope with the new environment of the boxing gym and learn how to box in double-quick time.
Don’t feel the need to go and spend piles of cash on sparring gloves, head-gear, boxing boots and so on. Keep it simple in the short-term. You will need as a minimum training clothes and shoes, boxing wraps and shower gear. That’s it. You don’t even need in the short term to buy bag gloves or a skipping rope as the gym will provide these. As time passes and you make a decision as to whether you like being around boxing gyms, you can spend your dollars on the bag gloves, skipping rope, boxing boots and gum shield. All other gear will continue to be provided by the gym.
It is worth understanding that you might want to avoid buying gloves for sparring as the coach will often want to assess their suitability to be used in his or her boxing ring. On a number of occasions I’ve had to disappoint boxers by refusing to allow them to wear their freshly imported and eye-wateringly expensive gloves for sparring because of the lack of padding in the knuckle area. A boxing coach’s primary responsibility is to the safety of the boxers, so they will not mind at all leaving you with a very, very expensive pair of bag gloves rather than allow those gloves into their sparring ring where the risk of injury to one of his or her boxers will increase.
When you join, don’t feel upset that the coach does not immediately welcome you to the gym with open arms and spend every waking moment bestowing their knowledge upon you. The reality of most boxing gyms is that the coach is very, very busy and time is always a commodity they need more of. Whilst being flat-out busy is not an entirely acceptable excuse for ignorance, there is a much more understandable reason for them to, as you see it, disregard your considerable efforts and focus on others. The reason is quite simple really, they are testing you.
In the boxing gyms of yester-year, the number of young Dempsey wannabes wishing to don the gloves and throw themselves into the sport probably outnumbered modern patronage by at least 10 to 1. Back in the day, when insurance policies were less fear-inducing to those who ran the boxing gyms, the main method used by coaches to gauge the commitment of hopeful pugilist was to throw them in the ring with very limited instruction, against an experienced opponent, and allow the beating to play out. After a few nights of such a systematic thumping, if the hopeful kept showing up then their desire to fight was no longer in doubt and the coach would honour them with some advice and guidance…everybody’s happy.
These days boxing coaches have to be a little more considerate when showing prospective fighters how to box. The most efficient (and least blood-thirsty) way to measure the commitment of an individual in the boxing gym is to ignore the guy. In fact, many coaches appear to go out of their way to totally blank new boxers. If the hopeful just keeps on turning up with their kit bag over their shoulder, then they have proven themselves worthy of the attention of the coach and their journey to boxing greatness begins.
Watch and Listen. This might seem like obvious advice, but it is very important. It goes without saying that you must listen to and follow the instructions of your coach. It is also worth considering that …
It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week.
Take Preventative Measures
It is imperative that you check with your doctor before you set out to start any type of fitness program, especially if you have any medical conditions, such as diabetes, heart disease or high blood pressure. Your doctor is in a position to evaluate your overall health and make available to you any limitations that might be necessary.
The right type of shoes or clothes for the activity must be worn to put a stop to the many fitness injuries that occur daily when we are not properly informed. Shoes have to be specifically designed to support your type of foot, for the activity you want to do. Be dressed in clothing made with fabric that is designed to pull sweat away from your body. Wear protective gear, such as helmets and knee pads for activities that could have a higher incidence of falling, such as cycling, skating or skiing.
The more active you are, the more fluids your body needs, according to Northwestern Health Sciences University. During one hour of exercise, you can lose 1 qt. of water, so it is important to drink plenty of water, which is considered the best fluid replacement during exercise, before, during and after you workout. Two cups of water about two hours before exercise is sufficient, suggests the American Council on Exercise, as well as 6 to 8 oz. every 20 minutes during exercise. If you are exercising for longer–45 to 90 minutes–consider a sports drink that contains electrolytes to replace those your body has lost.
Don’t Overdo It
While it is true that work out can slow the loss of muscle mass and ease muscle and joint pain, too much of a good thing can be harmful. The American Academy of Orthopedic Surgeons suggests that 30 minutes of moderate exercise, such as walking or riding your bike, provides you with many health benefits, contrary to earlier beliefs that you needed to carry out vigorous exercise to reap any rewards. And although moderate intensity is best, low-impact exercise also is advantageous.
You are setting up yourself for a failure if you think that you can start a fitness routine and work out at a vigorous intensity the first time you enter the gym. Instead, realize that you will need to take things slowly, especially if you have not exercised in the past or if it has been a long time, according to Family Wellness Online. Getting into shape and being able to do the vigorous activities that you want to do will take time and commitment, so be patient with yourself and do not expect too much in the beginning.
The life of professional athletes isn’t easy. They have to participate in intensive exercises and training activities constantly to deliver maximum performance in front of an audience.
While these activities are crucial for athletes to stay in shape, they can also damage their body.
Sports medicine is a growing healthcare field dedicated for treatment of injuries related to sports and exercise like fractures, dislocations, sprains and strains, tendonitis, overtraining syndrome and degenerative diseases.
Besides injury treatment, it also focuses on helping the athletes improve their performance prevent future injuries.
Despite being a relatively new medical specialty, it has become essential for athletes thanks to its ability to address their specific needs and concerns.
Who is a Sports Medicine Doctor?
A sports medicine doctor is a licensed and trained individual who focuses on the diagnosis, treatment and prevention of injuries related to athletic activities.
These specialists treat their patients using physical therapy, orthopedic surgery, massage therapy, exercises, and other techniques so that they can return to their desired activity level quickly, safely and successfully.
They also teach the athletes on nutrition to help them maintain an optimal level of health and fitness and achieve their sports performance goals.
The sports medicine team includes sports physiotherapists, sports massage therapists, sports orthopaedic surgeons, sports podiatrists, athletic trainers, sports dieticians, exercise physiologists and sports biomechanists.
Common Sports Injuries:
Some common sports injuries athletes suffer on the filed include ankle sprain, groin pull, hamstring strain, knee injury, tennis elbow, Achilles tendinitis, concussion, shoulder injury, hip bursitis, quadriceps strain and shin splints.
They can also experience the exacerbation of pre-existing health problems like diabetes, asthma, allergies and arthritis.
Reasons to Visit a Sports Medicine Doctor:
There are many reasons for an athlete to see a sports physician.
Let’s take a look at some of them.
(1) Customized Care:
Sports medicine doctors are specially trained healthcare professionals who have an in-depth understanding of what could be the impacts of an exercise on their patient’s body. They collaborate with physical therapists and orthopedic surgeons to develop a customized treatment for their patient.
(2) Injury Prevention:
Sports physicians can provide the athletes with expert advice on the how to prevent injuries during the practice or play and how to reduce the likelihood of resurfacing a previous injury. They also conduct pre-participation physical exams of their patients to determine whether they are fit enough to resume sports activities.
(3) Pain Management:
Sports injuries may lead to several orthopedic issues that often cause chronic pain, making it difficult for the athletes to return to the game and carry out their activities.
While the primary aim of sports physicians is always to diagnose, treat and resolve the injury, they also use pain management therapies like electrical stimulation, spinal decompression, prescription medications and injected medications, to help their patients prevent or defer the need for surgery and continue their daily activities without any hindrance.
For an athlete, a return from an injury can be a complicated and lengthy process. If you find yourself sidelined by an injury, a sports physician can help you restore your movement and function and return to same or higher level of fitness quickly.
(5) Improving Athletic Performance:
Sports physicians diagnose and treat uncomfortable conditions to help you deliver your maximum performance, both on and off the field.
They also suggest you exercises and techniques to improve your strength and balance that contribute to your success as an athlete.
(6) Improving overall Fitness:
Sports physicians help athletes prevent muscle sprains, strains and tears to keep their bodies in shape.
They also conduct full body and musculoskeletal examinations to help them maintain their overall fitness.
(7) Non-Surgical Treatment:
Sports physicians try to avoid surgery in less severe cases and instead focus on treating injuries with non-surgical methods like physical therapy and acupuncture.
These treatments are often non-invasive and require shorter recovery time.
(8) State-of-the-Art Surgical Treatment:
In the cases where surgery is indispensable, sports physicians use advanced surgical procedures, like arthroscopic ACL repair, platelet-rich plasma (PRP) therapy, hip arthroscopy, stem cell therapy and rotator cuff repair to restore the function of injured areas.
(9) Education & Nutrition:
Sports medicine doctors teach you how to fuel your body properly to deliver greater performance consistency.They also focus on each athlete’s dietary needs depending on his/her general health and athletic goals.
(10) Rehabilitated Mobility:
Sports injuries can impair your mobility and flexibility, thus preventing you from conducting your athletic activities. Sports physicians help you restore function, increase strength and flexibility, improve range of motion, and prevent injuries from occurring.
(11) Improving Confidence:
An athlete fights with different type of injuries on the field that could make him/her self-conscious. Sports physicians address their specific needs, thus helping them regain their confidence and enjoy their game.
There are many kinds of gym mats that can be found on most gyms and other fitness/training centers. A gym is usually a place where people go for exercise and other fitness workouts.
As a trainer or owner of the gym you must ensure the safety of your clients. Make sure that all of your equipments and materials are safe enough. The most basic type of equipment a gym must have is a gym mat. Learning the different kinds of gym mats will enable you to get the best floor mats for your gym.
Rubber gym mats
Rubber gym mats give people the comfort and safety they need during exercise and training sessions. It is a type of a floor mat that protects your materials from getting scratched. It also protects people against injuries and accidents. Adding rubber gym mats can accentuate your gym with great style.
Weight Lifting Mats
This type of gymnastic mat is indestructible since the material used for its surface is textured. The size of a mat like this varies from three-eighths to three-fourths inches. It is commonly used on areas where the weight lifting exercise tool is found. Installing mats like this will surely add durability to your gym flooring.
Used generally for exercise areas, this type of equipment can be easily transferred from one place to the other. This kind of mat is always used for gyms and fitness centers that do not have rectangular or square shaped surfaces. The size of interlocking mats differs from three-eighths to three-fourths. Placing interlocking mats on gyms is very important as it gives protection and convenience to all its users.
Exercise Machine Mats.
Gyms mostly have heavy and bulky exercise machines. Devices like these can eventually damage the floor. In order to protect your gym’s surface, you can make use of exercise machine mats. This type of gym mat is created exclusively to protect the floor from damages and scratches caused by exercise machines. Protecting your floor with this kind of mat is something you also need to consider.
Anti fatigue Mats
Another kind of equipment that is used for general purposes is the anti fatigue mat. This type of mats serves as a comfort pillow or cushion to protect one’s spine when pushing extra pressure. It also helps the legs and back of any trainer when moving on the floor. Using anti fatigue mats will give protection to trainees especially beginners.
Placing gym mats is one of the basic requirements that any gym and fitness center should have. These mats can protect the entire floor against damage or scratches; they also ensure safety for your customers – keeping them safe from accidents and injuries. Using these gym mats definitely guarantees the security and protection of your clients.
If you want to play football, you need to have a few characteristics, such as agility, footwork and endurance. The benefits of this sport can’t be counted, though. Although the game is popular in Latin America and Europe, Americans are also developing interest to participate in the sport. Every game has its benefits and football is no exception. Let’s take a look at some of the main benefits.
You need a higher degree of stamina in order to run for 20 minutes. So, football players have a great deal of aerobic capacity. They can walk or run for hours without getting tired. So, playing football will raise your aerobic capacity.
On average, a player runs for at least 5 miles throughout the game. So, the constant running, jogging and walking boosts the heart rate of the players. In other words, football is good for your health as it prevents the accumulation of plaque in the coronary arteries.
Muscle Tone and Body Fat
If you want to burn fat, it is one of the most appropriate sports for you. The reason is that it works your heart and muscles in more ways than one. Apart from this, the game helps you burn fat and build muscle mass.
During football, you don’t need much body strength for kicking, twisting, jumping and turning. Due to these activities, you develop muscle strength.
As a general rule, as you get older, the density of your bones comes down. During a match, the repeated loads on your whole body make your bones stronger. So, if you want to keep the strength of your bones, make sure you play it on a regular basis.
Coordination is a must for success because of the shifts between sprinting, running, and walking over and over again. Complex movements, such as passing, turning and dribbling also help you improve your coordination during the game.
Sharing and Teamwork
Although fitness goals are personal, all of us can benefit from football. As a matter of fact, your ability to work with other players to achieve a common goal goes a long way.
Since football is a fast-paced game, it helps you improve your self-discipline, persistence, and concentration skills. Even if the tempo slows down, you are after territorial advantages. You position yourself to get a pass or defend a certain area from the opponents.
Self-Esteem and Confidence
If you develop your endurance and physical strength, you can develop your confidence as well. With a higher self-esteem and confidence, you can perform well in friendships, family life, career and school.
You can play it anywhere, anytime. Since it’s not a prohibitive or expensive sport, you won’t have to meet strict requirements. As a matter of fact, it’s a relatively simpler game.
So, if you want to enjoy all these benefits, we suggest that you build a team, get out and play it. Hopefully, you will be able to get the most out of this entertaining sport.
“I want to train, but I can’t afford the gym membership.”
Well, then you don’t really want to train. So, how bout you shut it. This annoying incessant refrain… people come in and ask a million questions about training, only to tell me after I humored them with an hour of my time, “I want to train, but I can’t afford the gym membership.”
Please don’t get me wrong – I am more than happy to answer questions from serious prospective students, but the keyword here is “serious” and if you’re not, get the hell out of my gym.
Over the years you would not believe how many times I’ve heard this: “I want to train but I can’t afford the gym membership”. Statistics show that 99.987% of the time the person is full of crap. I mean, I’m not a statistician, but… Screw statisticians, I’m right.
The only thing worse than the wannabes are the “almost weres.” I had a guy tell me that he couldn’t afford his tuition any longer because he bought an aftermarket exhaust system for his Harley Davidson. Now I’m sure this would have gone over great with his landlord, “I can’t pay/make rent this month, I had to buy an exhaust system for my motorcycle.” Uhh, what?
A contract’s a contract. I’m not playing “MMA trainer”, this is how I feed my kids.
The thing is, we all know this guy. He would love to train, but can’t afford to pay the monthly fees. He’s got a laundry list of reasons why: work, girlfriend, wife, car, mom, etc. But, go out on a Saturday night to your local bar. You’ll see him there. Running up a tab, eating hot wings at 2 a.m., hitting on some girl by buying her and all her friends a round of Vegas Bombs.
It all boils down to how serious you are about it and how badly you want it. If you want it, you make it happen. It seems hard, but really – it’s not. If I don’t know you (and because you have a friend who is the brother of a guy who is dating a girl who is the cousin of a guy who is training at my gym DOES NOT MEAN WE KNOW EACH OTHER… AT ALL), do not come up to me with some BS story about how times are tough and how you could be the next GSP if someone would just give you a shot, i.e., let you train for free.
As a gym owner and trainer I hear this story every week from someone. If you sign up (and pay), show me that you are serious, and I see that you have potential then I might be willing to work with you.
Eventually, you might help out around the gym by cleaning the mats everyday or we work a trade of some sort, but don’t ask for free training with nothing in return for the gym. And, believe me, trust me, listen closely – until you have proven yourself on the mat you have nothing I want.
No matter how sure you are that you’re “gonna make me famous and put my gym on the map,” I’m not buyin’ what you’re sellin’. It costs money to pay for good instructors, utility bills, equipment, insurance… I am not in the business of giving free training because you think that you could be great.
Most of the time these guys only last a few classes, at most a couple of months, never to be seen again. I, like many gym owners, have fallen victim to a sob story here and there only to be repeatedly disappointed in said student’s work ethic, heart, commitment, sheer lack of talent, the list goes on.
Show me you are serious. Most of us have fighters that we let train for free because they fight for the gym, clean the gym, promote the gym, support their teammates from the gym, love the gym, love the team, and love the coaches.
These guys… these guys, they’re pretty rare. So when I get one of them I try my hardest to hold on. But if you’re not one of these guys – and before you insist you are, take a hard look at yourself because these guys eat, drink, and breath competition – if you’re not one of these guys, go away.
If you’re just looking for a free ride, don’t ask for free training. You’re asking me to give you the equivalent of several thousand dollars a year for free and to that I say, “There’s this little ‘fight club’ down the street, hold on a minute, let me find their number… you’ll be a perfect fit.”
Fitness care benefits are many, and this is why the need to keep fit is a priority for many health practitioners, nutritionists and even sports personalities. This perhaps explains why most of the people channel a lot of their efforts towards the maintenance of the fitness of their bodies. Fitness efforts are aimed towards maintaining the health of the body as well as the mind and spirit.
Efforts such as selective diets, exercising and even intake of some pills are done with the sole goal of ensuring that the body is kept in great shape. Fitness is also done as a cushioning measure of maintaining diseases and ailment associated with unfit bodies at bay. Being able to keep fit ensures that the body is kept health and disease free. So what are the benefits of fitness health care? Below are some of the benefits:
Maintaining The Health Of The Body
Fitness is done so that the body is kept fit and healthy. Eating health, exercising and taking of certain fitness pills are all done to keep the body in the right shape so that the body can be able to function with absolute normality and ease. Bodies tend to take in a lot through foods and drinks and it is with these intakes that toxic materials such as the cholesterol and fat are introduced into the body making the body unfit and vulnerable to disease and disease agents.
Maintaining fitness therefore, is a good precautionary measure for ensuring the health of the body and its functioning. Fitness is an element of health and the two cannot be separated because fit bodies are healthy bodies. Healthy bodies prolong life and ensure that the long life is without any health issues.
Reducing Diseases And Chances Of Infections
Keeping the body fit reduces the vulnerability of the body to infections and diseases due to a developed immune system to combat such. Some of the diseases that kill a lot of people are associated with unfit practices such as consumption of foods with excess fat, taking in food containing high level of cholesterol and most of all failing to exercise the body to keep it fit and in shape.
Diseases such as obesity are as a result of ignoring the needs of the body with regards to keeping the body fit. Keeping fit therefore ensures that such diseases are not able to affect us and our bodies. It is therefore important for us to keep our bodies fit and healthy so that the diseases are unable to attack the body.
All types of sports are popular globally, but what sports can we call THE most popular in the world? Some of the answers may surprise you.
It’s no surprise that football, or what Americans call “soccer” is the world’s most popular sport to play and to watch. An estimated 3.5 billion people either watch or play football. The World Cup is the global championship of the sport and this tournament is played every four years. The World Cup itself is one of the highest rated sports on television, with many countries tuning in en masse to watch their country’s team play. Football is popular in all of the UK, Europe, Asia as well as South America. However, with so many other sports being popular, the Unites States still lags behind in their interest in “soccer”.
Next, we have cricket. This sport which consists of a bat and a ball, has been around for hundreds of years and originated in England. The sport is popular in the UK, Australia, New Zealand, some African countries, some Caribbean countries and it is the most popular sport in the countries of India and Pakistan. An estimated 3 billion people watch or play cricket each year.
The next most popular sport is a sure surprise, and that is field hockey, with an estimated 2 billion players or watchers, mostly in Asian countries, European countries, Australia and around Africa. This sport tends to be played in high schools in the United States, usually by girls only.
Coming up next is tennis. Not so surprising, but there are an estimated 1 billion players and watchers of tennis around the world. Tennis tends to be popular in richer countries, including the United States, Asian countries, Australia and Europe. There are four main tournaments in tennis, called “Grand Slams” at which players from many countries play. The first is the Australian Open, then the French Open, Wimbledon and then the US Open in late August. The Grand Slam tournaments tend to get the most attention during the tennis season.
Next we have volleyball. Yet another surprise, with an estimated 900 million viewers or players around the world. Volleyball is popular in the United States, where the sport originated, as well as in Brazil, all over Europe, Russia, China and Japan. Volleyball is a popular high school sport in many countries due to it’s team centered play and lack of specialized equipment requirements.
Also popular is table tennis, otherwise known as Ping Pong. This is another surprisingly popular sport around the world, with an estimated 900 million watchers or players. Table tennis originated in England as an after dinner activity for Victorians in the late 19th century. Table tennis as a competitive sport is popular in many countries but is especially popular in China, Korea and Singapore.
After these sports, we have a triumvirate of more mainstream American sports including baseball, golf, American football and basketball, with each sport attracting between 400 and 500 million players or watchers worldwide.
Deciding to workout at home takes dedication, motivation and drive. The problem is that when you try workout at home, its easy to get distracted or cancel your workout all together. Being motivated without support is not easy when it comes to starting a new workout routine, which is why so many people decide to join the gym.
You may think of the gym as a scary place filled with different equipment that you have no idea how to use. The truth is that there are so many reasons you should join the gym when trying to improve your fitness or to lose weight effectively.
The first reasons is that when you join the gym you get the motivation that you need. You will work with a personal trainer who will motivate you and cheer you on to encourage you to do better. The personal trainer puts a unique training plan together based on your abilities, your fitness levels and the goals you are trying to do, whether it’s to build muscle, lose weight or tone up a bit. They will show you how to use the equipment properly and check your progress, so that they can change your program as needed to help you do your goals within the shortest period of time.
Joining the gym and taking a friend with you or having a personal trainer to back you can be fun. The trainers work on exercising that is fun. They encourage you throughout your program, whether long or short-term, to make sure you gain the best results in the long run. With workouts being fun you will be more inclined to want to go train on a regular basis.
Further, you will receive ongoing support when you join the gym. The trainers support you whether you want to lose weight, increase fitness levels or build muscle. Maybe you need a tailored plan because you are recovering from surgery and need to get back in shape or you have recently had a baby and you want to get your body back to the fitness levels that you were.
You will be given a host of choices. You don’t have to go running by yourself to stay fit or try to workout in your own garden, you can enjoy a fun and motivational workout experience with a range of options for you to choose from including circuits, weights, classes and more. Remember you will also be able to choose to take the gym up on their nutritional advice or their rehabilitation services.
When you choose to join a gym, you will find that with th help of the personal trainer you will be able to achieve your goals within a shorter period. This is because you learn how to do each exercise properly and your workout program is focused on helping you achieve your goals, rather than you trying to put your own routine together.
Further, a gym is a community and you will soon get to meet other people. It’s a social experience where you can get the training you need at a price you can afford. If you are looking for a five start type gym experience then you should consider a luxury gym focused on providing a comprehensive all-inclusive service that is to the finest of standards.
The type of facility you decide to join and what you feel is important, is entirely your decision. Ensure you join a facility that motivates you and supports you to help you achieve your goals without delay.
SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!)
One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me – I am right there with you!)
I was talking with one of our fitness retreat guests the other day and she wanted simple, broken down ideas of what she could do immediately when she returned home. Change seemed overwhelming for her and I know it is for many other people too. So I decided to create this easy list of 70 simple daily habits to give you ideas of what you can do right now to make small changes in your daily routine.
My goal was to have you pick one from any of the three categories below to focus on for that day. You can continue to practice the same habit or you can choose a different one each day. You can extend to a week if you’d prefer. Either way, the list was created to show you that there are many different little tweaks you can make to make a difference in your health and wellness. Focus on what you need most and what feels good for you!
70 HEALTHY HABITS TO PRACTICE
NUTRITION & EATING
Add in a new color food (yellow, red, green, purple, white, orange, blue)
Try a new food
Eat at least 1 serving of fruits and vegetables daily
Use portion control
Eat all unprocessed foods
Have a no sweets day
“Healthify” an otherwise unhealthy meal
Have protein at each meal (can be animal or plant based)
Chew your food completely
Eat without distractions
Eat sitting down rather than standing up
Limit caffeine in the afternoon
No white/refined carbs
Look ahead the menu if going out to eat so you can decide which healthy item you’ll have
No artificial sweeteners
Add in healthy fats
Stop before you’re stuffed (you can have the rest later)
Take a multi
Get in your Omega 3s
Take quick snacks with you if you’ll be traveling or on the go
Seek out recipes from cookbooks or online blogs if you need inspiration
FITNESS & MOVEMENT
Make time for recovery (stretch, foam roll, dynamic flexibility)
Try a new workout
Change your current workout (tempo, sets, reps, weight, interval time, etc)
Take your workout outside
Track your progress so you know what’s working and what isn’t
If you’re not sure where to start – seek help from a professional so you can get going
Take a walk
Something is better than nothing (even 5 minutes)
Take advantage of vacation time and get in regular workouts
Try an outdoor activity instead of a conventional workout (go paddle boarding, cycling, hiking, cross country skiing)
If it causes you pain, don’t do it (injury pain)
If you have injuries – seek out a professional to fix the root of the issue
Challenge yourself a little more today than you did yesterday
Help a friend get to the gym if they’re lacking motivation
If you can’t get to the gym, do a workout at home (push ups, squats, lunges, jumping jacks, plank, bridge, and the list goes on… )
Take the stairs
Park in the space furthest away from the building
Use a standing desk or appropriate area where you can stand
Get up every 15-30 minutes to walk around the office or the building
Break a sweat
Schedule your workout before work (if you never get to it after work)
Walk to lunch
Walk to work
Bike to work
If you’re traveling, scope out gyms or walking/running routes so you can still get in workouts
MIND BODY WELLNESS
Start a gratitude journal
Write down something positive about yourself or your life each day
Name 3 wins from yesterday
Name 3 wins you want from today
Get outside and into the fresh air
Take a nap
Read 5 pages a day
Turn electronics off at least 2 hours before bed
Have a no phone or tv night
Go a full week without tv
Go to a yoga class
Get a massage
Get a fascial
Relax by the pool or ocean
Create a vision board and look at it often
Identify which stressors need to be eliminated from your life and create a plan to do so
Plan a vacation (something to look forward to is always a good thing)
Get a mani/pedi with a friend
Diffuse essential oils in your home
Make time for a friend or family member
TO SUM IT UP
Change is hard. I think we can …
The Vegas Golden Knights have already exceeded the loftiest expectations for fans of an NHL expansion team. They not only advanced to the NHL playoffs, but they swept the LA Kings in the first round. As far as expansion teams go, the Vegas Knights have already secured a seat at the discussion table for greatest first year teams of all time. Today, we take a look at the all time great expansion teams in professional sports history.
Comparing Vegas Knights to Expansion Teams From Other Sports
Vegas blows away expansion NHL teams in terms of success out of the gate. The Florida Panthers were a competitive team, but they were never really a threat to make a run at the Stanly Cup Championship. So, to make the case that the Vegas Knights are the best expansion team in history, we should compare them to the best first year franchise teams in other sports.
Vegas Golden Knights Versus the Best MLB First Year Teams
The Los Angeles Angels were the only team to finish the season with more than 70 wins. The Golden Knights had a +.7 points differential during the regular season. The LA Angels were a -.3. When you consider that in baseball more total runs are scored per game, this stat is even greater. So, by far they have easily beat the LA Angels as far as the best NHL first year team versus the NFL.
Lets now give a quick rundown against the other professional sports:
In the NBA the 1967 Chicago Bulls are rated at the top of the list for most successful NBA expansion teams. Nobody has been able to surpass their 33 win season as a first year team. The were still well below a.500 team and never in any serious discussions for being a being a Championship caliber team.
What was the Vegas Golden Knights record during the regular season? They went 51-24 with 7 OTL (overtime losses). Only the Tampa Bay Lightning (54), The Nashville Predators (53), and the Winnipeg Jets (52) had more victories during the regular season. Vegas was in uncharted waters, and setting historic records for expansion teams all throughout the season.
In the NFL, no team has won more than 7 games during their inaugural season. The Carolina Panthers went 7-9 in 1995. So, once again, there isn't a team in football that can even hold a candle to the performance of the Vegas Knights.
Vegas Golden Knights are The Greatest Expansion Team in Sports History – Hands Down
In Conclusion, the Vegas Golden Knights run away with "Greatest Expansion Team in Sports History Award." The Golden Knights were a 200-1 longshot to win the Stanley Cup (Vegas odds) at the beginning of the season. Now, they are 4-1 odds to bring home the cup.
If the Vegas Golden Knights never win another game during the rest of the playoffs, they still can stake claim as being the greatest expansion team in sports history.
It's very ironic that a "Vegas" sports team would be able to defy such long odds to perform so well. If you want to win over a fan base, all an expansion team has to do is perform well and provide hope for the future. In Vegas, the future is NOW! Whatever happens from here on out is just icing on the cake. The Vegas Golden Knights are here to stay and their growing fan base could not be any more excited!
The Gold’s Gym XR45 has a measurement of 65x38x76 inches. But this is the basic measurement of the equipment; it does not account for the extra space that you need if you want to lift the lat bar off of its holder. You also need some extra space so that your legs can extend when using the leg extension.
The Gold’s Gym XR45 can take a maximum weight of 300 pounds which is small compared to others in the market. This Gold’s Gym XR45 does not have a good 90-day warranty. When I think about it, I sometimes wonder why I even considered this ICON-made product in the first place. If you are purchasing anything that has pulleys and cables, make sure that it gives you a longer warranty. Ninety days does not seem to be enough and it can say a lot about the quality of the product.
The Gold’s Gym XR45 also experiences shaking when you use heavy weights on it. It uses both the stack and the cable system for the weights. The stacks are on vertically and you pull them using the cable lifts based on the weight that you chose. The weights are chosen by placing the pin on the amount that you wish to lift. This is something good about the XR45 and, in my opinion, machines that use this mechanism are more efficient.
Features of the XR45
The Gold’s Gym XR45 includes 8 weights, each weighting between 25 and 27 pounds. If you use all 8, you get a sum of 210 pounds. There are many people that do not find this enough but you also have to consider how much you weight especially when you use the bench press.
It also comes with a chest press or chest fly feature. This is where you can do your upper back and chest workouts. This part of the Gold’s Gym XR45 is not adjustable, which is one of the disadvantages that I can list about the machine. While this is only for use around the home, you will still not feel comfortable if you sit backwards since it cannot be adjusted.
The Gold’s Gym XR45 has seat and back paddings that are good in themselves but one thing that I did not like is that the seat can only be positioned upright. You will find no versatility when you use it like a bench if you want to do free weight workouts. There are, however, many other things that you can do on the machine.
There are 15 exercises that you can do if you use the high pulley. You can do 40 with the low. There is a preacher pad that makes it comfortable to do preacher curls on. There is also a 4-roll leg developer that you can use for the quads, the hamstrings, the glutes, and the hip-flexors. The Gold’s Gym XR45 also comes with an ankle strap that you can use alongside the low pulley. There is also a lat bar that you can do back works and triceps works with.
For $500, the Gold’s Gym XR45 does give you a lot of features. All your muscles will get a workout but the deal breaker is the seat that cannot be adjusted and the very short warranty.
For all the sports lovers out there football is one of the most favorite sports game ever. They love playing it and they love the thrill of it. Every time there is a football world cup or any great football championship going on, all the enthusiasts simply go berserk and cannot have enough of the game. It is a much loved sport of all time and people love watching as well as playing it.
Football had had a greater fan base abroad where there are a number of teams that are loved immensely by the crowd and every time they play there is no stopping in the cheering. Like every other sports game, football has a number of rules and specifications too that need to be kept in mind during every game, it is the difference in the sports and their specifications that make them so interesting.
Let us have a look about few of the facts related to this sport and whether they are as interesting as the sport itself:
• ITS FAN BASE IS HUGE
As far as the statistics go, football has been regarded as the most watched sports of all time. This should not come as a surprise because everyone is aware of its huge fan base. People simple love this show and they cannot get enough of it. Every time there is a match they can hardly control their excitement level and they just love the thrill of it, the entire games and all the rules associated with it is really interesting and the fans love every part of it.
• THE SPECIFICATION DO MATTER
As mentioned earlier, there are a certain rules and then a certain specifications that should be kept in mind while playing this sport. Over the years it has been concluded that a footballer needs to run for 9.65 kilometers for every game. That is quite a lot and that is the specification calculated for this particular sport. No wonder all the footballers are in such a fit shape and have the perfect physique for the sport.
• IT HAS DIFFERENT NAMES TOO
You must have heard a lot of people call football as “soccer”. Always remember that you will only be hearing the Americans and Canadians use that term for football. They are the only ones who call this sport by that name and that is how they are distinguished from the rest of the crowd. This game is famous worldwide and the fan base is equally divided all across the globe.
I recently joined a gym in Spain. I call it a gym, but by UK standards it is more of a leisure centre. In fact, when you enter the double doors, if it wasn’t for the blazing sunshine through the glass, you could easily be back in the UK. The gym itself is full of the same equipment as the leisure centres in the UK. There are no televisions but the radio plays in the background. Although, the Spanish are more open and tend to be talkative, in the gym they just get down to business just like in the UK. Everyone concentrates on their body and their machine, and there is little interaction amongst gym users.
I go during the morning. It tends to be mostly older people, retired men and women in their fifties and sixties. There are a few young people who look like student age. You can also spot the odd thirty something mum or two.
Gym etiquette is not that much unlike the UK, although you have to be a bit pushier as people can be quite inconsiderate. You must bring a towel for hygiene reasons. There is a timer of fifteen minutes on each piece of equipment. If you are not careful or assertive enough, people will take advantage and stay on longer, pretending that you are not there.
The same goes for waiting for equipment. You must be on your guard as people are quick to turn up and jump on a machine that you have been waiting at for ten minutes. The pretending that they didn’t see you is their trick. I sometimes wonder how they can miss me with a lime green top and a backside which could be considered an obstruction, but they do.
I have got better though. The first gym session that I had lasted nearly three hours, two of those were spent waiting for equipment. I soon cottoned on that I would have to stop being so polite and let people know that I was serious. By the time that you have experienced a couple of people breathing down your neck or distracting you by poking their head into your space to check your timer, you will just join the club.
The women are particularly clean conscious. In fact, I believe that they carry some guilt about neglecting their homes whilst spending time at the gym. So whilst they are at the gym, they are forever grabbing clumps of paper and cleaning detergent to scrub the equipment Always make sure that you get a woman’s equipment next as none of the men bother. They probably think that that’s why there are women in the gym, to clean the equipment after them.
As for the changing rooms, there tends to be a lot of exposure. If you are shy, prepare to be the only one doing a lot of shuffling about with your towel wrapped around you. I don’t know what goes on in the men’s changing rooms but in the women’s there are all kinds of naked bodies floating around. The Spanish are very comfortable with nudity regardless of age or shape.
All in all, it isn’t a lot of different from the UK gyms and you get the same stereotypes including the huffing and puffing, serious bodybuilder types at the same times during the day. I am yet to try out the exercise classes so that should be an experience!
Physical fitness can simply be defined as a general state of good physical health. In spite of an age, it can be described as a condition that majorly helps an individual look or feel mentally as well as physically better. In fact, in its simplest meaning, it is very similar to that of the fine tuning or of an engine. Like fine tuning helps in the proper functioning of an engine, a good physical fitness helps in the good functioning of a human body. As a result, it is very essential for a human body to stay physically fit.
A healthy and physically fit body runs the way it is supposed to. It helps in maintaining the muscle strength, body structure and overall functioning of various body parts. It also helps in controlling weight and even contributes to healthy joints and bones. A body without physical fitness can simply be compared to a machine that is kept inactive. Just as immobility results in the rusting of machine, same rule applies to the human body. Today if we look at the current scenario, the Japanese are considered to be the most physically fit people in the world. From a very young age the children of Japan are trained in physical fitness and so its result is absolutely fabulous. So by now if getting up off the couch seems like a major feat then this might be major signal for you to consider the importance of physical fitness and look for different ways to improve it.
For many, physical fitness majorly revolves around doing exercise on a regular basis, but there are many other physical fitness components that need to be taken proper care. While exercise is an extremely important component of fitness, diet and environment are other few elements that too play considerable roles. Apart from all these, there are few most important physical fitness components that are mainly used in health clubs these days to measure the fitness of a body, such as:
These five major physical fitness components actually represents how healthy and fit the body is as a whole. And, so when a person undergoes through different battery of tests, he or she receive information on the specific areas that he/she may require to work in. Therefore, it always advisable to take care of each of the above mentioned components of fitness as it can have a positive impact on body composition and may result in extra body fat loss and a great physically fit body.
Chiropractors specialise in the treatment of disorders of the musculoskeletal system. They use various techniques to treat common ailments arising from musculoskeletal disorders, including generalised back pain, leg pain, neck pain, arm pain, headaches, sacroiliac joint pain, and repetitive strain injury.
Chiropractic care can also be beneficial for the treatment and prevention of sports injuries. This article will explain how a chiropractor can help you recover from a sports injury or make adjustments that reduce the risk of an injury occurring in the future.
How are sport injuries caused?
Although playing sport can be a lot of fun and is beneficial for your health – it does carry some risk. It is common for people playing sports like football or rugby to injure their joints or even suffer from concussions. Even non-contact sports which are perceived as being less dangerous can cause injury if participants do not warm up correctly. Most sports injuries arise from:
When participants collide into one another it can cause bruising, concussions, sprains, and other injuries. These kinds of injuries are particularly common in football, rugby, ice hockey, and basketball. Injuries from forceful impacts are even possible while playing non-contact sports like volleyball and squash as players can run into one another
Certain sports and forms of exercise require participants to perform repetitive motions, which can cause injury. Sports like rowing, cycling and running are often associated with these types of injuries.
Sportspeople who don’t spend enough time recovering between sessions are at greater risk of suffering injuries from overuse of muscles or joints.
Failure to warm up is one of the most common causes of injuries.
How chiropractic care can treat sports injuries
Here are some of the ways that chiropractic care can resolve sports injuries:
Realigning the spine after a neck injury
Neck injuries are quite common amongst sportspeople who play very physical sports like rugby and basketball. Neck muscle strains and whiplash injuries can cause swelling around the neck along with pain and inflammation. A chiropractor can perform some gentle adjustments to restore movement and alleviate neck pain.
A pinched nerve occurs when a nerve is compressed by ligaments, tendons or bones. This kind of injury often happens as a result of repetitive motions or over training. A chiropractor can help by readjusting the alignment of your bones to relieve pressure on the nerve.
Chiropractors can work with soft tissue strains, helping to restore movement and relieve pain. Some chiropractors will use kinesio taping to support strained muscles, reduce inflammation, and resorted mobility. The Graston Technique, heat therapy, and Active Release Therapy may also be used to heal muscle injuries caused while playing sport.
Back pain is a very common sports injury. It is associated with many sports including rowing, tennis, and rugby. A chiropractor can help you deal with back injuries by realigning the spine in a way that relieves pain and restores mobility.
Tennis elbow and golfer’s elbow
These conditions are caused by repetitive motions like swinging a tennis racket or golf club hundreds of times. A chiropractor can provide treatments to help you regain mobility in the affected joint.
How chiropractic care help you avoid sports injuries
Not only can a chiropractor help you treat sports injuries, they can help you avoid them by ensuring your musculoskeletal system is correctly aligned. Some of the benefits of a correctly aligned musculoskeletal system include:
When your joints are aligned, you can avoid unnecessary wear and tear while playing sports. This means less strain on your muscles, tendons, and ligaments.
Correct alignment of the musculoskeletal system can improve your balance and athleticism – which reduces the risk of falls and joint injuries.
Your flexibility will also improve by visiting a chiropractor regularly. This results in better agility on the sporting field, which helps you avoid collisions and resulting sports injuries.
Having correctly align joints make it easier to harness the strength in your muscles. You will have great control over your strength, which helps you avoid injuries.